5 Reasons You’re Experiencing A Lack Of Sleep During Lockdown
Struggling with a lack of sleep right now? You’re far from alone. According to Puffy’s Better Sleep Survey, 61% of Americans are sleeping worse due to the stress and anxiety brought about by this year. The survey, results of which were published just last month, also found that 82% of people are sleeping later, and 70% feel […]
Anxious At Night? How To Get More Sleep
Trying to get enough sleep when you’re suffering from anxiety is tough. Your body is exhausted, but your mind remains wide awake and you can feel your heart racing, which is why you can’t fall asleep. Then, when you do, you’re awoken suddenly by a dreadful thought or panic attack and you’re back to square […]
Sleep Better on Sunday Nights
Heightened feelings of anxiety as the weekend winds down are more common than you may realize. A recent survey from career networking site LinkedIn revealed 80% of professionals (1) spend their Sunday evenings worrying about the week ahead. Different factors can bring about stressful feelings on Sundays, such as upcoming workloads, to-do lists, and unfinished tasks from […]
The Impact of Prayer on Stress Alleviation and Sleep
Have you ever thought about the benefits of prayers? Is it just about standing in front of the Creator or thanking him for the blessings? Besides building a strong connection with God, spirituality provides many more mental health benefits. Issues like insomnia, stress, anxiety and other psychological orders can be addressed successfully with the practice […]
Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment
If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]
