The Silent Saboteur: How Sleep Deprivation Undermines Your Wellness
Want to get rid of sleep deprivation? Don’t overlook the impacts and consider a better schedule to ensure proper management of sleep and cycl
How to Recover from Sleep Debt
There are ways to recover your lost sleep with a few simple actions.
The Dangers of Sleep Deprivation and How to Avoid Them
Learn about the physical and mental effects of sleep deprivation, as well as the increased risk of accidents, and discover effective strategies for avoiding sleep deprivation and getting the restful sleep your body needs to function at its best.
What Lack of Sleep is Doing to You
No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into […]
The Thin Line Between Depression, Lack Of Motivation And Sleep
To an untrained eye, depression and lack of motivation may look the same. This is far from the truth. Although there may be many similar signs and symptoms at a glance, the biggest differences come down to personality traits and actual mental health. Depression and many other mental illnesses have been highly stigmatized throughout the […]
How Sleep Deprivation Affects You
Most individuals want to do everything they can to maintain excellent health and high quality of life. Your lifestyle, particularly your sleeping habits, is one factor that can have an influence on these factors. Many people do not get enough sleep, and many of them survive on very little sleep since they can fall asleep […]
Why Lack of Sleep Is So Dangerous
Trying to get through your day without enough sleep can significantly compromise your health and make you feel really lousy overall. In particular, insomnia-induced fatigue can take an extreme toll on your mental health, impeding your ability to regulate your mood and focus. Here are a few key considerations about why inadequate sleep can be […]
How Sleep Deprivation Impacts Gait Control
According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking […]
Sleep Deprivation: Chapter 8
Chapter 8 Diagnosis of Sleep Deprivation As we have already discussed, sleep specialists state that the most tell-tale sign of sleep deprivation is feeling drowsy during the day. Even if a task is very uninteresting, you should be able to stay alert if you are not sleep deprived. If you fall asleep within five minutes […]
