Can’t sleep? Your electronics could be to blame
Do you have an established bedtime routine? If you are like most people, your routine probably includes putting on your pajamas, brushing your teeth, and climbing into bed to fluff your pillows just the right way. You probably also pull out your electronic device to help you unwind a little before heading off to sleep. […]
How To Monitor And Improve Your Sleep Patterns Using Smart Device
Sleep, just like regular exercise and a healthy diet, is important to the overall health of an individual. One needs to get quality sleep regularly to improve memory and attention span, as well as maintain a healthy weight. Getting the quality sleep that the body needs also reduces stress and allows you to live a […]
10 Smart Bedroom Devices to Promote Better Sleep
The effects of poor sleep can ripple through our lives like proverbial butterfly wings. Probably all of us have experienced the negative impacts of sleep deficiency on our mood and performance, but it doesn’t stop there. In the long run, without enough rest, our overall health begins to suffer, too. If this is a recurring issue […]
