Drink to a Better Sleep
We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep. Yes, water is the best drink for the body; however, right before bedtime stimulates […]
Surprising Ways Your Hydration Level Affects Your Sleep
When you’re asleep, everything stops working around you till you wake up, isn’t that what you think? Safe to say that when you sleep, your brain begins its own work. Yes! You heard that right. All the information you get during the day, your brain processes and stores it during sleep. During sleep, your body […]
