According to the Mayo Clinic, Multiple Sclerosis (MS) is when the immune system “attacks the protective sheath (myelin) that covers nerve fibers and causes communication problems between your brain and the rest of your body. Eventually, the disease can cause permanent damage or deterioration of the nerve fibers.” Between MS attacks, patients report fatigue as a main issue that further disrupts life.
However, a recent groundbreaking study conducted by researchers at the Oregon Health & Science University brings hope to individuals battling MS fatigue. Published in fall 2023 in the Multiple Sclerosis Journal, the study explores the potential benefits of adopting a low-fat diet to reduce fatigue among those with MS.
Led by Emma Chase and her team, the study delves into the relationship between dietary choices and fatigue levels in people with multiple sclerosis. The findings, though preliminary, paint a promising picture for those seeking alternative approaches to managing this persistent symptom.
How do MS patients move toward a low-fat diet to reduce their fatigue? Let’s explore options that are not only sustainable but manageable while fighting MS.
Balance with a MS Diet
Embarking on a journey towards a healthier lifestyle while battling MS involves embracing a well-balanced diet. This means ensuring that your body receives the right proportions of various essential nutrients to combat fatigue. The MS Society provides some clarity of what works best for MS patients.
Proteins:
- Vital for promoting growth and facilitating tissue repair.
Carbohydrates:
- Serve as a key source of energy to fuel your body.
Fats:
- Provide energy.
- Assist in the absorption of specific vitamins.
- Contribute to the supply of essential fatty acids.
Fiber:
- Supports healthy digestion.
- Aids in maintaining regular bowel movements.
Vitamins and Minerals:
- Crucial nutrients are necessary for optimal body function.
- Contribute to tissue repair, bone strength, and the absorption of other nutrients.
Fluids
- Play a pivotal role in enabling the body to function at its peak.
- Water, in particular, facilitates the transportation of nutrients throughout the body and is integral to the chemical processes occurring within our cells.
By understanding and incorporating nutritional elements into your daily eating habits, you pave the way for a more manageable life between MS attacks.
Chocolate and MS Fatigue
Researchers from Oxford Brookes University conducted a study to assess the impact of flavonoid-rich hot chocolate on MS fatigue. In a six-week trial involving 40 participants, half consumed flavonoid-rich hot chocolate daily, while the other half opted for a low-flavonoid alternative.
The findings suggested that regular intake of flavonoid-rich hot chocolate could have a positive, long-term effect on MS fatigue, potentially influencing mood, cognitive performance, and movement abilities.
Flavonoids, found in plant-based foods like raw cacao, are known for their high antioxidant properties, believed to reduce inflammation in the body and contribute to the observed benefits. Darker chocolate contains the most flavonoids. You can also find flavonoids in other foods, like fruit and vegetables.
If fatigue is a continuing problem between your MS attacks, Alaska Sleep Clinic can help. Schedule a free consultation to see how we can help diagnose if another sleep disorder is hiding behind your MS as you work toward a healthier night of rest.
