Alaska Sleep Education Center

Sleep Deprivation: Chapter 8

As we have already discussed, sleep specialists state that the most tell-tale sign of sleep deprivation is feeling drowsy during the day. Even if a task is very uninteresting, you should be able to stay alert if you are not sleep deprived. If you fall asleep within five minutes of lying down, you are likely to have very severe sleep deprivation.
Those who have sleep deprivation also tend to suffer from micro-sleep,  a brief period of sleep experienced during waking time. A person is rarely aware that they have experienced micro-sleep and will simply view it as a few lost seconds. If you are driving while fatigued, you may not remember how you got to your destination.  This is an example of micro-sleep.
There are occasions it is a more serious, even life-threatening, sleep disorder like sleep apnea. If this is even a possibility, a sleep specialist may decide to conduct a sleep study to monitor your breathing, heart rate, and other vital signs over the course of the night. It also provides an excellent amount of information to help diagnose and treat your underlying conditions.
For the diagnosis process to begin, your doctor will perform a physical exam, including asking you for symptoms so that they can match them up with the ones we have already discussed. We’ve already mentioned much of the diagnosis process, and here are some of the tests your doctor might order:
Polysomnogram: a sleep study that evaluates oxygen levels, body movements, and brain waves to determine how they disrupt sleep.
Electroencephalogram: a test that assesses electrical activity in the brain and detects any potential problems associated with this activity.
Genetic blood testing: a blood test commonly used to diagnose narcolepsy and other underlying health conditions that might be causing sleep apnea. 
If you believe you or a loved one is suffering through sleep apnea, call Alaska Sleep Clinic today to speak with one of our board-certified sleep specialists for your free sleep evaluation.
Tomorrow, come back here for Chapter 9: Complications of Sleep Deprivation and sign up for Alaska Sleep Clinic’s blog.
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Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

Brent Fisher, MBA, FACHE, FACMPE
President and Chief Executive Officer

“Alaska Sleep Clinic has a history of providing the most comprehensive sleep medicine services in the state of Alaska. Its potential has only begun. I am here to take these high-quality, comprehensive services to all Alaskans.”

Experience

Brent Fisher has held leadership positions spanning a wide variety of complex and start-up organizations: manufacturing (pharmaceutical & medical device), software development, hospitals (academic and community), medical groups, consulting, hospice, military, engineered devices, engineered plastics, and private equity.

Publications and Organizations

His writings have been published in various magazines, trade journals, and medical journals, including the Physician Executive Journal, Healthcare Executive, Modern Healthcare, Group Practice Journal, New England Journal of Medicine, and Journal of Healthcare Management (Best Article Award).

He has served on the Board of Directors of professional associations, civic organizations, and businesses.

Hobbies and Activities

Brent enjoys being with his family, serving in the community, hiking, camping, fishing, and hunting.