More Than One-Third of Children Sleep Less Than Recommended
Children 4 months to 17 years with a regular bedtime are more likely to get enough sleep. Adobe Stock (HealthDay News) — Overall, 34.9 percent of children aged 4 months to 17 years sleep less than recommended for their age, according to research published in the Sept. 24 issue of the U.S. Centers for Disease […]
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Do you struggle with sleep at night and/or were you diagnosed with a sleep disorder? You are not alone! Studies indicate that nearly 70M Americans struggle with sleep disorders. The optimal recommended sleep amount is 8 hours a day. If you get a good night’s rest, you can escape the feeling of drowsiness, focus issues, and […]
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