Alaska Sleep Education Center
alaska sleep clinic
From Stressed to Rested: Tips for Better Sleep from Thanksgiving to New Years Day
With so much to do during the holidays, it’s easy for “high-quality sleep” to fall to the bottom of your priority list.
November 19, 2025
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insomnia
How to Improve Sleep Quality Without Medication or Devices
Sometimes, very small changes in timing of movement and mindset can lead to the biggest improvements.
November 13, 2025
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Addressing Insomnia Now Could Protect Against Dementia Later
While sleep alone won’t prevent Alzheimer’s, it may be one of the most powerful tools we have for reducing risk.
November 11, 2025
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insomnia
How to Take Back Your Nights and Beat Chronic Insomnia
Sleep deprivation has severe societal and personal costs, making it one of the most pressing yet unaddressed public health challenges of our time.
October 24, 2025
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magnesium
The Sleepy Girl Mocktail: Does Magnesium Actually Work for Better Sleep?
With rising rates of insomnia and anxiety, it’s easy to see why people are turning to something that promises calm and restfulness.
October 6, 2025
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down syndrome
Rest, Repair, and Resilience: Why Quality Sleep Matters for People with Down Syndrome
October is National Down Syndrome Awareness Month. Sleep is often one of the most misunderstood aspects for parents. We hope this blog provides needed answers.
October 1, 2025
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