Alaska Sleep Education Center
insomnia
From Couch to Bed: Why Insomnia Strikes the Moment You Lie Down
Sleeping on the couch can offer short-term comfort, but making it a habit can lead to poor sleep quality, back pain, and disjointed circadian rhythms.
December 19, 2025
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christmas
The Silent Saboteurs: How To Prevent Sleep Deprivation and Stress During the Holidays
This annual hustle invariably places immense strain on the two pillars of human wellness: sleep and stress management.
December 15, 2025
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alaska sleep clinic
From Stressed to Rested: Tips for Better Sleep from Thanksgiving to New Years Day
With so much to do during the holidays, it’s easy for “high-quality sleep” to fall to the bottom of your priority list.
November 19, 2025
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insomnia
How to Improve Sleep Quality Without Medication or Devices
Sometimes, very small changes in timing of movement and mindset can lead to the biggest improvements.
November 13, 2025
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Addressing Insomnia Now Could Protect Against Dementia Later
While sleep alone won’t prevent Alzheimer’s, it may be one of the most powerful tools we have for reducing risk.
November 11, 2025
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insomnia
How to Take Back Your Nights and Beat Chronic Insomnia
Sleep deprivation has severe societal and personal costs, making it one of the most pressing yet unaddressed public health challenges of our time.
October 24, 2025
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