Do Vegetarians Sleep Better?
The answer is no; but for those suffering from sleep apnea, lifestyle is a big part of helping combat the issue. Sometimes the apnea is symptomatic due to obesity and one way to make a change is switching to a vegetarian diet. With online resources, it has never been easier to change your diet to […]
Moving to Alaska & Sleep – How to Adjust to Winter & Summer Hours
Sleep is a struggle for Alaskans, depending on the time of year. If you are new to the Frontier state, these tis can help.
Sleep Problems for Vets and Soldiers
Sleep problems often coincide and contribute to other health problems for active duty soldiers and veterans.
Helping Veterans Sleep
This Memorial Day, remember our Veterans and their need for Zzz… Sleep loss is a widespread problem, and military veterans are particularly susceptible. Vets are four times as likely to have obstructive sleep apnea (OSA). In addition, those with Post Traumatic Stress Disorder (PTSD) or a traumatic brain injury have a higher incidence of OSA, […]
Link Found Between Nightmares and Heart Disease in Veterans
A new study found a surprising association between frequent and severe nightmares and cardiovascular disease in veterans, even after controlling for post-traumatic stress disorder. Preliminary results show that 32% of veterans reported having frequent nightmares and 35% reported severe nightmares over the past week. Frequent and severe nightmares were associated with heart problems, high blood pressure, and […]
Sleep – Your Invisible Armor Against Infection
Soldiers, according to Army Chief of Staff Gen. James McConville, are the Army’s “most important weapons system.” Like with any other weapons system, preventive maintenance is necessary to ensure continuous readiness and maximum performance. The Army’s Performance Triad is a public health campaign aiming to implement this upkeep through proper sleep, activity and nutrition, recognizing […]
9 Ways That Menopause Can Affect Your Sleep
If you’re going through menopause, chances are you’re noticing changes in your sleep patterns. This is completely normal, and it’s probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute […]
5 Ways to Improve Your Sleep
A good night’s sleep is extremely important for both your physical as well as mental health. As a matter of fact, it has now been conclusively proven that lack of sleep can harm our ability to work the next day, to a dangerous degree. Our minds and bodies are both too tired and jaded to […]
9 Ways That Menopause Can Affect Your Sleep
If you’re going through menopause, chances are you’re noticing changes in your sleep patterns. This is completely normal, and it’s probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute […]
Does Playing Video Games Before Bedtime Affect Sleep?
Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video […]
