1 Get Outside
Spending time outdoors is not only a wonderful way to experience life in a different light Its a chance to improve your physical and mental health as well Finding a way to incorporate time outdoors every single day even if just for 20 minutes will have a positive impact on your overall well being Keep that in mind as you aim to set reasonable goals for yourself
If one of your hopes is to lose weight from outdoor exercise dont forget to check in on your diet Adding probiotic rich supplements such as Nucific Bio X4 to your routine could be a great way to help manage cravings and maintain a better balance overall This is important when it comes to weight loss so keep supplementation in mind
Dont forget about the power of accountability when it comes to sticking to a resolution If youre concerned about the longevity of sticking to your daily lunchtime walk ask a coworker who shares similar goals to join you Maybe you dont have much experience with running but youve always wanted to give it a try Set yourself up for success by purchasing appropriate sneakers and comfortable clothing or treat yourself to a new playlist to keep you company when you venture out
2 Adopt a Four Legged Best Friend
Did you know that the companionship of a dog could lead to better health overall Its true Owning a dog or even borrowing your friends pooch for a walk once a week can lead to lower blood pressure and a decrease in stress and anxiety along with plenty of other benefits
Since dogs depend on their owners to provide outlets for exercise its a wonderful way to ensure you get plenty of fresh air multiple times each day Because dogs are inherently social beings you might even notice your social circle expanding after just a couple of trips to the dog park When you consider how research shows that a healthy social life leads to better health overall theres no question of the many benefits of having a canine companion
3 Prioritize Quality Sleep
Good sleep is one of those things that everyone knows they should be getting but not everyone actually does How has yours been lately
Including better sleep on your resolutions list will mean more than just waking up refreshed and ready to tackle the day it could also mean a decreased chance of developing type 2 diabetes and heart disease while also boosting your immune system
However its important to remember that good sleep doesnt just happen on its own There are several things you can do to set yourself up for a restful night ahead
If you have had your mattress for ten years or more or your pillows for more than two consider upgrading to new ones This will ensure proper support and weight distribution which are both important for quality sleep
Developing a proper wind down routine is also essential for a good nights rest Swapping out bedtime social media scrolling for writing an entry in a journal a second glass of wine for a relaxing mug of chamomile tea or a slice of leftover birthday cake for a relaxing bubble bath could all make a big difference in your body and minds ability to drift off peacefully
Be sure to research other ways you can help yourself get better sleep It may take some trial and error but eventually youll find what works best for you
4 Cut Down on Screen Time
Screens are a huge part of life for so many people Between work family and other social connections hours of every day are centered around looking at a screen While cell phones and other devices are convenient keep in mind that excessive use can also be detrimental to your health
Have you ever noticed signs that your screen time might be impacting you negatively Maybe you feel more anxious or depressed after scrolling your feed than you did before or maybe it feels like your eyes are straining to read whats on your screen If so making lifestyle changes to decrease your screen time could be very beneficial for you
Unfortunately screens can be addicting making them more of a habit Breaking a habit isnt easy but it can be done There are many approaches you can take many of which require willpower and dedication and if youre serious about making changes you just might surprise yourself with what you can do Your cell phone might even have a monitor installed to help you track your usage or as always theres an app for that
5 Relax and Let Go
In a perfect world stressful situations wouldnt exist there wouldnt be any conflict and the only surprises would be pleasant ones Since this world isnt perfect and rarely is anyone lucky enough to live such a life its essential to find ways to decrease stress and find peace when and where you can
Whats important to keep in mind is that while some stress is healthy excessive or chronic stress is not When you consider how many areas of life can be sources of it its clear that managing it should be a priority
Learning how to relax is a process with some techniques working better for some people than others Try researching breathing methods aromatherapy and massage or join a yoga class once or twice a week Practicing forgiveness is a great way to not only reduce stress but bring about an overall sense of peace as well
Having an understanding of how your mind and body react to stressful situations or anxiety will be helpful here Keeping a journal is an effective way to keep track of your thoughts while also giving you something to look back on This will allow you to pick up on any specific patterns or trends which will be helpful for identifying areas that need attention
Remember that with each new year comes opportunity but you dont need to wait for one time of the year to improve your health and wellness Heres to a healthier and happier you
If your New Years resolution involves improving your health and well being getting enough sleep could help you achieve your goaland a whole lot more
When we sleep better we feel better As 2020 approaches make a promise to yourself and your loved ones to live a healthier longer life
If you think you may have sleep apnea dont put off contacting your doctor or Alaska Sleep Clinic 907 770 9104
