If you need to know why its important to get more sleep or want to get tips for achieving restful sleep here are six facts about sleep that you probably didnt know
Being Awake Too Long Increases Hunger Sensations
When your body is in a deep state of sleep the hormones in your body naturally adjust to managing your hunger If you are sleep deprived your body will release more leptin which is a hormone that makes you feel hungry Not only does a lack of sleep make you crave food more but you may also find that it will be more difficult to stop eating and drinking foods and beverages that contain sugar If youre not getting enough rest your sugar cravings could increase by up to 45
Getting adequate rest every night makes you feel more alert in the mornings but proper rest can also make it easier for you to stick to a healthy eating plan When youre well rested youre less likely to reach for processed foods and sodas which can sabotage your weight loss efforts
People Take Short Naps When Standing or Sitting
We unknowingly take short naps throughout the day These moments called microsleep recharge our brain and give us the mental energy we need to handle the tasks of the day While these small naps can be energizing they are very dangerous if they occur when youre behind the wheel Also its important to note that you have a natural urge to want to take a nap daily around two in the afternoon This helps you keep your circadian rhythm intact and ensures that you are sleepy a few hours after sunset
People Procrastinate When It Comes to Sleep
Humans are the only being who put off going to sleep This may mean that animals and other creatures have an advantage over us in this regard Animals can fall asleep right away but we tend to delay sleep to watch a movie or TV show or read another chapter of a book Doing this repeatedly can throw off our natural sleep patterns and cause serious health problems including the inability to lose weight quickly
Sleep Improves Your Memory
When you get adequate sleep youll likely notice that your memory is better According to research sleep makes it easier for your brain to put together important information which helps to stimulate your memory If youre trying to stay up all night to complete a work project or study for a big test youre probably doing yourself more harm than good by depriving yourself of sleep If youve got a big day coming up get as much sleep as you can the night before
Some People Are Afraid of Sleep
It may sound strange but some people suffer from a disorder called Somniphobia which is the fear of sleep People with somniphobia are afraid that they will pass away in their sleep If you have this condition it is common to feel anxious when you see that its getting dark outside This can cause you to intentionally keep yourself awake for as long as possible
Sleep Deprivation Can Be Deadly
Its common knowledge that you can die if you go days without eating but not getting enough sleep can be fatal as well The official record for a person who has gone the longest without sleep is 2644 hours Randy Gardner is the record holder Gardner was a high school student who wanted to see how long he could go without sleep as a science experiment
Research indicates that your body will start to react negatively to lack of sleep after only 24 hours of not sleeping When youre deprived of sleep your brain will start to develop cognitive issues This means youll likely have a hard time making decisions and processing your thoughts if you go even a day without sleeping
Sleep is essential for your overall well being and health Even though humans spend a lot of time sleeping there is still so much we dont know about the process of sleeping and everything that goes on in our brains and bodies when were sleeping To make sure youre in the best health possible its best to get between seven and nine hours of sleep nightly
Oftentimes sleep deprivation can be treated with good sleep hygiene practices These practices include personal habits such as sticking to a bedtime routine getting regular exercise making healthy eating choices avoiding alcohol and stimulants such as caffeine and nicotine close to bedtime getting ample exposure to sunlight during the day and practicing relaxation techniques before bedtime
Sleep hygiene also includes modifying ones sleep environment to optimize quality sleep such as ditching electronics before bedtime keeping the room dark and quiet keeping the room cool and making sure the bed is as comfortable as possible
If sleep deprivation may be caused by a sleep disorder it may be time to schedule a consultation with a sleep clinic for a sleep study Sleep studies can help get to the root of sleep problems and offer a variety of therapy treatments to help sufferers get the sleep they need
If you live in Alaska and are experiencing chronic sleep deprivation that you believe is due to a sleep disorder contact The Alaska Sleep Clinic by clicking the link below to schedule a free consultation
