Duration
You might sleep for a longer or shorter time than usual or find that you need varying lengths of sleep to function at your best As years go by you may need less or more Concerned about how your sleep patterns are changing Do a search using terms such as menopause and sleep to find helpful information and support
Awakening
Occasionally you might notice that youre waking up much earlier than usual or sleeping in later Also your sleep patterns might be disrupted so that you rise frequently during the night Getting tired early in the evening is common this can result in a too early awakening
Depth
During menopause your sleep might be lighter than usual with a change in dream frequency and intensity Or you might linger in that twilight zone between sleep and waking It may be harder to get deep restorative sleep
Emotions
The hormonal rollercoaster of menopause can cause long suppressed emotional issues to rise to the surface at unexpected times If youre waking up during the night you might find yourself affected by an emotional intensity that makes it difficult to go back to sleep If you find that your emotions constantly interfere with your sleep seek out support from a licensed counselor who can provide caring support and refer you to a medical doctor if necessary
Heat
Hot flashes are common during menopause although not every woman gets them If theyre significant they can strike at any time during the night making it a challenge to fall or stay asleep Fortunately many medical and holistic approaches are effective for relieving hot flashes
Thoughts
Do you have some work related loose ends that you still need to tie up Theres a good chance that theyll pop into your mind as you try and fall asleep during menopause Fluctuating hormones can affect thought processes Chances are youre bearing a lot of responsibility during the transition be compassionate with yourself
Transitions
Speaking of transitions many women are experiencing challenges such as caregiving loss and relational changes during menopause These life events can dramatically affect sleep Its essential to seek out support from others if youre experiencing significant life events while going through the transition Seek out life giving friendships healthy support groups and professional assistance to help you navigate these choppy waters It will make a powerful positive impact on your sleep and overall health
Intimacy
Sexual issues can surface as you experience the physical and emotional changes of menopause If you have a regular partner complications in intimacy can make it a challenge to sleep comfortably and deeply Be assertive about your needs your ability to sleep soundly will affect all areas of functioning
Family
As you go through the menopausal transition your role in your family may change You may choose to delegate or pull back on responsibilities that you had welcomed during your childbearing years If youre married or partnered your relationship might go through a period of adjustment While these important issues are still in flux you may find that sleep problems get more intense As you resolve them your sleep will probably improve
Menopause can affect your sleep in obvious and subtle ways Keep these factors in mind as you navigate your transition
