But did you know that sleep or lack thereof can also affect your skin Chances are that youve noticed that whenever theres any talk about skin health proper rest is mentioned quite often However chances are you dont really know why that is So with that being said here are all of the ways your sleeping habits can impact your skin
Skincare and sleep
You often hear that the easiest way to improve your skins health and glow is to have a good skincare routine And while this is true theres no skincare in the world that will hide the fact that youre not getting enough rest When you sleep you offer your skin the chance to regenerate and recuperate naturally which can only be further encouraged by good skincare So make sure you clean your face use toner layer serums and apply moisturizer However be careful when layering serums as not all of them mix well with each other
Sleep and skin elasticity
The lack of proper rest will deprive your skin of its elasticity making your skin look duller which can lead to you looking older than you actually are So in order to avoid having your skin age prematurely make sure you get well rested Chronic lack of sleep can even result in irreversible side effects so keep that in mind as well
Sleep and skin thickness
There are also numerous studies that suggest that the lack of sleep can and will affect your skin thickness Our bodies produce a growth hormone in the initial sleep phase So when this cycle is compromised hormone production will significantly decrease This will lead to compromised cell growth which can result in your skin getting significantly thinner over time Since your skin is your bodys outer layer and the first layer of defense against outside influences this can lead to numerous other health issues
Sleep and eye area
The most obvious sign of sleep deprivation is the dark circles that form around the eyes On top of that without proper rest your eyes will appear reddish in color This is due to the fact that when youre not rested properly your blood will start to gather in your under eye area making the dark circles around your eyes more prominent This pooling of fluids can also make your eye area appear puffier which will only make you look even more tired
Sleep and skin moisture
As mentioned earlier the lack of sleep will negatively affect your skins primary function When you dont sleep properly your skin will be prone to greater water loss which will leave your skin looking dry and patchy So aside from staying on top of your hydration game and using quality moisturizers make sure you also get enough sleep each day
Sleep and other skin related problems
In the end the lack of sleep can easily lead to other skin related problems For instance some studies suggest that particularly due to all of the changes happening to our skin when we dont get enough rest our skin can become more prone to various rashes discoloration and hyper coloration and other similar issues
Therefore in order to ensure that your skin not only looks good but is also healthy you need to make sure you get plenty of rest Sleep deprivation can lead to other more serious issues regarding your overall health so make sure you minimize the risks as much as possible Getting enough rest will not only improve the health of your skin but it will also feel better in general
Tips for better sleep for better skin
Establish a routine bedtime and get 7 9 hours of sleep per night
Limit alcohol and cigarettes before bed
Keep up your sleep hygiene to promote a good nights rest
Get high thread count sheets and pillowcases to help avoid any pulling on the skin
Wash your face nightly and apply skincare treatments that help promote a flawless complexion
Invest in CBD products which can alleviate stress and help you nod off this site does CBD
If you are prescribed a CPAP machine use it Researchers recently found apnea sufferers who use their CPAP machines look younger and fresher than those who do not
If you still find yourself having missing out on sleep even after practicing good sleep habits you may want to talk to your doctor about your sleep problems and schedule a consultation with a sleep specialist At the Alaska Sleep Clinic we treat hundreds of patients throughout Alaska for various sleep disorders sleep apnea narcolepsy insomnia restless leg syndrome and more Click the link below to receive more information regarding scheduling a sleep study
