There are many factors that can inhibit your attempt at getting 8 hours of sleep per night Your location for example may have something to do with it For example if you reside in a large municipality with a hefty population you may be awoken every evening by the sound of police sirens or the constant beep of a taxi cabs horn If you have underlying medical conditions that prevent you from staying asleep it may seem impossible to doze off and get geared up for the next day
Instead of wasting time and energy worrying about conditions you have no power over try taking a look at the things you can effectively change in order to get a better nights sleep One impactful factor that you may never have considered up to this point is your surrounding environment Believe it or not by altering your home decor you could have a better possibility of sleeping longer and more soundly
While this style may require some investment on your part to accomplish you cant put a price tag on peace of mind Luckily the money you put into your home by making some minor renovations will come back to you when it comes time to sell by boosting your homes value to utilize down the road
Its doubtful youre content with tossing and turning all night Even though this may be a bit of pseudoscience taking a proactive approach to organizing your bedroom and redecorating the space to your liking is one way you can achieve better beauty sleep With all the options out there it can be difficult to decide which route to take Rather than waste too much time look at these decor trends that can help you get a better nights sleep
Lagom
In need of a cozy pick me up Lagom may be your best option This decor trend hails from Sweden and puts particular importance on living a happier balanced and more sustainable lifestyle Some key elements include more informed purchases that promote your personal joy
Perhaps you put emphasis on buying local and supporting stores within your community rather than shopping from big box companies This is the perfect time to fill your home with your favorite things Cozy essentials like blankets or candles are amazing additions to your space Keep things simple with muted colors that foster a tranquil setting such as pastels grays or whites
Additionally comfort should take priority over all else If you notice youve been tossing and turning night after night use this opportunity to update your sleeping arrangements Look into a new mattress that will help you catch some more restful zzzs based on your specific sleep style By staying comfy and cozy all year long better sleep is just a few steps away
Feng Shui
Feng shui is an ancient Chinese art of energy flow and furniture placement According to its principles the bed is the most important piece of furniture in your home since it represents a part of you With all the hours you spend asleep its no wonder that you place special emphasis on this area of your home
When considering your bed placement to promote better sleep and energy flow there are several key factors to take into account Start by placing it in a commanding position This means that your bed should face the entrance to your bedroom but should also not be directly across from it The best way to approach this is by placing the bed diagonally to your bedroom door
Next try placing your headboard against a solid wall without having anything behind you such as windows This will provide security and stability in your most vulnerable state of being Finally make sure there is space on either side of the bed Having enough space will balance your yin and yang the two interconnected life forces that guide your way By utilizing these helpful tips you should be able to sleep more soundly and put any stress inducing thoughts to bed for good
Bohemian
If youre a typical vagabond looking to get swept away by wanderlust then this home decor style is perfect for you While you may not be able to hop on a plane to satisfy your need for adventure luckily you can escape during your dreams as you get a good nights sleep
For a bohemian bedroom be sure to focus on texture Mix and match your favorite textiles to foster a worldly look and feel From macrame to velvet to lace theres plenty of styles to choose from Put extra importance on welcoming staple pieces like throw pillows and poufs The more comfort you include the better
Essential oils or reed diffusers can also help you get a better nights sleep You can choose scents that come from a specific region you enjoy like a lavender field or even a sugar cane field They can help you drift away in relaxing slumber with their healing properties just make sure you are monitoring if and how they aid your sleep so you can continue that same sleep regime each and every night By being inspired by your favorite places drifting away to sleep will be more capable than ever before
The Bottom Line
Getting a good nights sleep is difficult on its own But when you add in clutter and overall unhappiness to your bedrooms look and feel it can almost seem completely out of the question In lieu of staying up hours on end in ravaging discomfort reassess your surroundings so you can revel in the benefits of a practical abode
By choosing a home decor style that is preferential to you you can better relax at night and recharge for the next day with a full nights sleep Some trends that often aid in tranquility include lagom feng shui and bohemianism If youre looking for a lifestyle change lagom or feng shui may be right for you Alternatively if youre looking for something to balance your desire for exploration a bohemian feel would be right up your alley
No matter what style you choose make sure your surroundings speak to you Do you feel less stressed at night before you go to bed Is your space free of distractions that prevent you from sleeping Are you happy with how your room looks These are all important questions to ask yourself in order to determine if you need a change For more helpful tips on how to get a better nights sleep and address your sleep troubles visit our blog and subscribe to our newsletter to view our latest posts
How to tell if you have a sleep disorder
If you think your sleep problems are more than you can fix alone you may have a sleep disorder its best to discuss your symptoms and concerns with your primary care physicianSome common questions that your doctor might ask are
Do you snore
Have you ever been told you stop breathing or gasp in your sleep
Do you feel sleepy during the daytime
Do you have difficulty staying awake when sitting still watching TV or reading
Do you fall asleep or feel tired while driving
Have difficulty concentrating or focusing during the day
Do you require caffeine to stay awake during the day
Does leg restlessness keep you awake
Do you feel like your sleep is restful such that you feel restored in the morning
Do you have asthma emphysema or other breathing problems
Do you have high blood pressure or take medicine for that problem
Have you ever had heart problems or heart disease
Have you had congestive heart failure
Have you had a stroke
What is your height weight neck circumference
Do you have insomnia
Answering yes to some of these questions can be a strong indicator of a sleep disorder However for sleep disorders to be properly evaluated a sleep study is required to not only diagnose sleep disorders but also rule out other potential causes of sleep problems
If youre ready to finally get to the bottom of your sleep troubles contact your primary care physician and discuss with them your symptoms and concerns If you live in Alaska and want to have a sleep study performed contact The Alaska Sleep Clinic by clicking the link below to receive a free 10 minute phone consultation with one of our sleep educators
