The most recent National Sleep Foundations global survey and bedroom poll has revealed that one in three adults sleep in the nude Its no surprise it keeps you cooler but did you know its actually healthier
Were about to tell you some hard hitting naked truths that will make you want to ditch your bedclothes
1 BETTER SLEEP QUALITY
A sure fire way to gain good slumber is to remove all layers as it will help reduce your body temperature
The critically acclaimed author Matthew Walker in the international bestseller Why We Sleep Unlocking the Power of Dreams and Sleep explains that to initiate sleep your core temperature needs to decrease by two to three degrees Fahrenheit
The neuroscientist goes on to explain that a bedroom temperature of 65 degrees Fahrenheit is a good target to aim for
For women experiencing the menopause sleeping nude is going to be a helpful aid
The National Sleep Foundation explains that the changing and decreasing levels of estrogen in these women can cause what is referred to as hot flashes feelings of heat all over the body
To relieve sweating and keep feeling cool loosing your bedtime clothes will help you get a deeper more restful sleep
2 FALL ASLEEP FASTER
The average person falls asleep in seven minutes but did you know that by reducing our body temperature by as little as one degree Celsius can help us fall asleep quicker and prevent us waking up in the night
Theres a bunch of scientific research that explains that your body temperature regulates the circadian rhythm otherwise known as the body clock
It is this that determines when were ready to fall asleep and when its time to rise and shine
3 PREVENTS DISEASES
Sleeping in the buff could lead you to live a longer healthier life
A team of researchers from the University of Warwick and the Medical School and State University of New York have unearthed the alarming link between sleep quality duration and diseases
The comprehensive exploration using six years of data reveals that people who sleep less than six hours a night could be three times more likely to develop conditions that lead to diabetes strokes and heart attacks
4 BOOSTS YOUR CAREER
Who would have thought that no clothes whilst you sleep could result in you moving up the career ladder a lot quicker than you thought
Vicki Culpin Professor of Organisational Behaviour at Ashridge Executive Education and the author of well researched The Business of Sleep How sleeping can transform your career explains that sleep is essential if you want to be successful in the workplace and enjoy health and happiness
Her book is well worth a read as its its jam packed with actionable science based advice that anyone can put to good use straight away
5 BURNS CALORIES
Going to bed early has many health benefits like helping to control your weight but did you know that going to bed topless tonight could help you get a thinner physique too
A study carried out by the UK National Institutes of Health discovered that keeping cool while you sleep speed up the bodys metabolism
The body creates more brown fat to keep you warm because it produces heat by burning calories
It is this fat that increases your metabolism all day helping you to lose weight
6 REDUCES STRESS
Any way to reduce stress has to be a good thing especially when half of Americans lose sleep due to it Plus stress can have devastating effects on the human body
It can suppress the immune system bring on depression increase the chances of heart disease and cause weight gainwe could go onthis list is by no means exhaustive
In order to prevent any of the above cortisol also referred to as the stress hormone must be kept at a regular level to help you deal with any stress triggers
Scientists have concluded that sleep duration and good quality of it will help maintain reset and stabilize levels
7 IMPROVES MALE FERTILITY
For men hoping to become fathers going commando in between the sheets is the way to go
According to an extensive study by the National Institute of Child Health and Human Development Maryland and Stanford University sleeping in boxer shorts or pajamas could be harmful for sperm production and decrease the chances of having a baby
Five hundred men were followed for up to 12 months tracking their underwear choices and monitoring the quality of their sperm
Men that wore boxers during the day and were naked at night had 25 per cent less DNA fragmentation in their sperm compared with men who wore underwear during the night and day
Allen Pacey leading fertility expert and Professor of Andrology at the University of Sheffield UK claimed that men with an increased temperature in their testicles have weaker sperm quality than those who keep their testicles cooler
8 BOOSTS SELF ESTEEM
Sleeping naked can lead to you feeling better about yourself
Being dissatisfied with your body image can be detrimental to your overall life satisfaction levels
This is a global phenomenon affecting both men and women Its dangerous as an examination of this very topic has demonstrated that it can lead to eating disorder behaviors depression and low self esteem
Three studies have proven that ditching the clothes can lead to greater life satisfaction more positive body image and higher self esteem
9 BUILDS CONFIDENCE
According to Travis Bradberry author of Emotional Intelligence 20 sleeping naked makes you feel more comfortable in your own skin which results in greater confidence
When you feel good youre more successful in all elements of your life Confidence is a powerful force it decreases fear and anxiety increases motivation makes you more resilient and improves your relationships
An exploration by The University of Melbourne found that confident people get promoted more frequently than those lacking in confidence and earn a higher wage
Besides saving on your clothing bills youre going to be raking in the dollars
10 IMPROVES YOUR RELATIONSHIP
Sleeping nude doesnt only encourage physical intimacy with your partner its actually good for your relationship
Research has revealed that skin to skin contact releases oxytocin also known as the cuddle or bonding hormone or the love drug
It helps to solidify the positive feelings we already feel towards people we love
As cited by Harvard University its great for your well being and mental health and helps build attachment to your partner
No matter what attire you choose to catch Zzzzs in you may struggle to get the quality of quantity of sleep your body needs If this is a recurring problem call Alaska Sleep Clinic today for a quick sleep assessment With locations in Anchorage Fairbanks Soldotna and Wasilla we are helping Alaskans every day to improve their sleep AND their lives
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