Adapting to shift work successfully entails training the body to sleep at times that may feel odd Many shift workers discover that combining medicine strong sunlight therapy and lifestyle changes can help reduce symptoms of shift work disorder
Keep reading to find out how to get better sleep If you work the night shift
What is Melatonin
Melatonin is a sleep wake hormone generated by the pineal gland Light causes the pineal gland to stop making melatonin As a result melatonin aids in the regulation of circadian rhythms and the alignment of our sleep wake cycle with night and day This supports a smooth sleep transition and quality relaxation
Endogenous melatonin is made in the body but it can also be made externally Exogenous melatonin is synthesized in a lab and sold as a tablet capsule chewable or liquid
Importance of Melatonin for better sleep
In order to let our bodies know that it is time to go to bed melatonin is secreted Our brains produce melatonin in response to darkness but it can also be produced as gummies As a result when people have problems falling or staying asleep they frequently turn to melatonin pills
Melatonin is generally safe for most healthy adults when obtained from a reputed brand such as Unwind However using melatonin may not be a smart idea if you are pregnant lactating or have such medical conditions Because there is less information about long term melatonin use it is critical to weigh the risks and benefits and speak with a healthcare expert
While Unwind melatonin gummies may help you fall asleep faster it is also critical to understand and address the underlying reason for your sleep problems Good sleep hygiene frequent exercise and stress and anxiety management can promote restful sleep When choosing melatonin gummies it is simple to use simply eat them These gummies taste like watermelon The flavour profile combines an earthy CBD taste with a delicate watermelon flavour
Gummies containing melatonin
The body produces melatonin a sleep inducing hormone in the evening When working irregular shifts taking Unwind melatonin gummies at different times of the day may help your body prepare for sleep
Unwind Melatonin Gummies have a low to no risk of negative effects We have particularly prepared this gummy such that you need to only consume 1 or 2 hours before bed for maximum results Although melatonin gummies are widely accessible over the counter it is important to seek medical advice before using them
Each Unwind melatonin gummy addition
45mg of CBD and 3mg of melatonin
Cruelty Free No Animal Gelatin
Discreet and Portable
0 THC
And that promotes calmness and relaxation
Who Could Benefit from Melatonin Gummies
While Unwind Melatonin gummies may aid a variety of individuals keep in mind that they may not be a long term answer It addresses the symptoms rather than the root cause of your sleep problems You should constantly try to figure out why youre not sleeping well
People who suffer from insomnia While consuming melatonin does not ensure a restful nights sleep studies show that it helps sleep in those who suffer from insomnia
People who suffer from sleep difficulties It may also be beneficial for patients suffering from unexplained Sleep disturbances and delayed sleep wake phase disorder
People who suffer from migraines According to a study melatonin may help alleviate or prevent migraine symptoms
Other ways to get better sleep
Try these methods to improve your sleep and make your environment more conducive to sleep
Sleep early The longer you wait to go to bed the more awake you will get
Make time for sleep After a night shift try to set aside 79 hours to sleep
Consume something before bed Hunger or thirst pangs may wake you awake
Before bed avoid alcohol and caffeine Alcohol and caffeine may help you fall asleep but it degrades sleep quality and disrupts deep sleep leaving you feeling tired the next day Should stop drinking caffeine 6 hours before bedtime to prevent insomnia
Sleep proof your bedroom Keep your room quiet dark and warm Earplugs and blackout curtains block daytime noise and light Electric fans can gently circulate air while also providing pleasant background noise
Tell others your hours Inform your friends and family about your shifts so they dont bother you
Final Thoughts
Melatonin is thought to be safe and even useful in treating sleeplessness and jet lag and night shift workers like us who tamper with our circadian rhythm or body clock Unwind melatonin gummies helps to calm and relax your body and mind promoting comfortable sleep
According to National Library of Medicine Even though melatonin can help night workers sleep more during the day they are likely to have difficulty working at night due to circadian rhythm misalignment
The Alaska Sleep Clinic specializes in diagnosing and treating a wide variety of sleep related disorders Our registered polysomnographic technologists RPSGTs work night schedules and realize the importance of successful sleep routines for job performance
If you are experiencing shift work disorder or suspect an issue call today for a free consultation
