Forget walking like an Egyptian. For a more restful night, try sleeping like one instead.
The so-called Egyptian method is a nighttime technique that involves stretching out between damp, cool sheets in an effort to lower the body’s temperature and provide a cool, relaxing environment.
While there is some debate over whether ancient Egyptians actually practiced this style of sleeping, it has gained popularity on the internet as a way to stay cool on hot nights. Learn more about the unusual technique, and how to try it at home.
How It Works
The Egyptian method requires holding the top and fitted sheets (or just the top sheet) under running water in the shower or tossing them in the washing machine’s spin cycle until saturated.
Next step: Wring the sheets out so they are damp but not soaking. Then make your bed as you would usually do. The moist sheets provide a cooling sensation while sleeping. Another option is to use damp towels.
The Sleep Benefits
Whether or not this method results in a better night’s sleep depends on whom you ask. Some people swear by it on hot nights.
If you enjoy the sensation of water or live in a very warm climate without air conditioning, you may find the Egyptian method improves you ability to drift off at night.
Others, however, may find sleeping on a damp bed uncomfortable. With this method, it truly is a case of try it and see for yourself.
A More Modern Approach
There are other ways to keep cool when the temperature rises.
Cooling mattresses, which regulate your body temperature while sleeping, are designed to achieve the same result of the Egyptian method with less mess.
Wicking sheets and pillowcases that pull sweat away from your body to keep you dry.
Tossing and turning all night because the scorching heat wouldnt let you get your much needed sleep is most unenviable Next time the temperature gets too hot to handle incorporate these tricks to help you sleep comfortably through the night
How to web site wikiHow lists 19 ways to help you score your Zzzs Apart from using the AC and fans they recommend incorporating the Egyptian Method
Wet a sheet or bath towel that is large enough to cover you with cool or cold water
Wring it or run it through the spin cycle on a washing machine until the sheet is quite damp but not dripping wet
Place the dry towel or sheet on your bed underneath your body
Use the wet sheet as your blanket The damp blanket will keep you cool
You might also try sleeping in a spread eagle position or on your side to keep your body cooler Or try misting a top sheet and placing it inside a plastic bag in the freezer Remove it right before bedtime and dont forget to sleep with your bare feet outside the sheets
A few other tips
Flip over your pillow as needed so you sleep on the cold side
Dont consume any caffeine close to bedtime
Buy some rubbing alcohol and mix it in a spray bottle with water Use a 11 ratio Spritz on as needed
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