School’s Out for Summer!
You’ve probably heard of the “summer slide” in academic learning—the tendency for kids to fall behind in reading and math skills on summer vacation. The summer sleep slide is real, too. Without the structure of school, kids tend to stay up later—sometimes much later—and not sleep in consistently enough to make up for it. Rather than spend […]
Colic and Sleep
How Does Sleep Affect Your Immunity
How to Get More Rest Out of Your Sleep
Too many of us take sleep for granted. There are whole social media communities that pride themselves on “Team No-Sleep,” but sleep is a great thing! It is the time our body gets the rest it needs. No matter what age we are, sleep is essential. It’s a good idea to make your sleeping space […]
Cold Weather Tips for Better Sleep
Too Cold to Sleep: 5 Tricks on How to Stay Warm at Night
Sleep Matters: The Impact Of Sleep On Mental Health
Sleep is the much-needed break instinctively desired at the end of each day. However, unlike what many may believe, there is more to the phenomenon than just mere rest. Believe it or not, there are a lot of activities happening while you sleep, and they have a highly significant effect on your mental health. According […]
Apnea in Young Adults and Teens
Relieve Your Stress and Get Better Rest
The stress from the day comes to haunt you at night — and not in your dreams because you’re not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment […]
5 Ways How Sleep Affects Work-Out
