Positive Sleep Habits for a College Athlete
How Athletes Can Improve Their Sleep
The Interesting Links Between Golf and Better Rest
How Sleep Affects Athletes According To Science
As an athlete it’s common to hear the phrase, “Get a goodnight sleep”, usually before a big game. It’s become so common that it seems to have lost its importance. Athletes train and compete intensely to be the best at their sport yet sleep is something that often gets overlooked at times. According to scientific studies […]
Ninjas Need Sleep, too!
Asthma and Sleep Apnea : Hand-in-Hand?
Researchers are puzzled as to why there seems to be a significant rise on rates of asthma in children compared to previous years. A study released from the CDC reported that nearly one in 10 children and one in 12 Americans have asthma. From 2001 to 2009, the overall rate of asthma increased 12.3%. In […]
Choose the Ideal Diffuser with These 4 Easy Steps
How Aromas Help You Sleep
Scientists have linked scent and long term memory in a study conducted by the American Psychological Review. A simple scent like buttery popcorn can remind us of a movie theatre or passing a woman with a certain fragrance makes us remember a childhood memory of our mother or grandmother. Each whiff provides a link to […]
Apps to Improve Your Sleep Quality in 2021
11 Programs To Improve Sleep And Well-Being Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It’s not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we […]
The Best Sleep Tracking Software
