Author: Jennifer Hines

Vaping: New US Epidemic and Its Connection to Sleep

It’s no secret that smoking can seriously affect your health, but the consequences can be worse when sleep apnea is also present. If you smoke and have sleep apnea or know someone who does, you probably wonder how smoking affects sleep apnea and overall sleep. Smoking interferes with your body’s natural sleep cycle and has a long-lasting impact […]

‘Twas the Sleep Before Christmas

‘Twas the night before Christmas, when all through the houseNot a creature was stirring, not even a mouse;The stockings were hung by the chimney with care,In hopes that St. Nicholas soon would be there. The children were nestled all snug in their beds,While visions of sugar-plums danced in their heads;And mamma in her ‘kerchief, and […]

Top Four Simple Remedies to Help You Fall Asleep Faster and Naturally

Insomnia is a matter that affects most humans on the planet. Lacking sleep is annoying, especially when you have had a long day and want to close your eyes for a while. Rest and sleep are equally important since they enable the body to gain back strength during the day. Sleep also allows the body […]

How Much Sleep Do Students Need to Be Successful in College

Youth is that time when you can walk all night long, and in the morning without a shadow of fatigue to show up for classes, and sit through the entire shift, successfully answering seminars and even passing exams. But here the main thing is to observe the golden mean. After all, if you overdo it […]

What are the three most common sleep Disorders?

To help improve alertness, modafinil works by preventing dopamine from being reabsorbed. As a non-stimulant, modafinil does not pose the same hazards as substances like coffee or amphetamines.

How Long to Wait Between Eating and Bed

Eating late in the day or consuming a heavy meal close to bedtime can interrupt your sleep. Experts recommend waiting at least three hours after eating a full meal before going to bed. The reason is simple: large meals can mess up your metabolism and prevent you from falling asleep. Avoiding Foods That Take Too […]

How Sleep and Hearing Loss Are Linked

The connection between sleep and hearing loss is defined in many different ways. A sleep deficit is debilitating for anyone who suffers in this department, as it can affect all aspects of your day and cognitive function. Insomnia in particular is seen regularly in people with deafness or hearing impairments. However, the link between the […]

Get Better Sleep So You Feel Energized At Work

Good sleep is a major component of good health. However, there are many adults who don’t get the sleep that they need on a regular basis. From the stress of a busy workday to feeling distracted at night when it is time to go to bed, there can be many reasons why some struggle to […]

Top 3 Desk Modifications to Enhance Your Sleeping Pattern

If a company’s employees aren’t resting well, it’s possible that their workplace is to blame. Most people spend a substantial amount of time at work, typically up to half of their waking day. It’s only natural that a place where people spend so much of their time has an impact, and sleeping patterns are one […]

Here’s Why You Should Stop Working Long Hours Today

Did you know that heading off to work in the early morning and returning in the evening may just be bad for your productivity? New research and ways of thinking are finally challenging the 9-5 norm that society has become so familiar with. Revolutionary studies are proving that working long hours is no longer optimal […]

How To Sleep Enough As A Flexible Worker

Recently, more and more jobs have been in positions with flexible hours, including night shifts. These workers share one common problem: poor sleep due to work, which arose as a result of disruption of circadian rhythms. Daytime sleepiness, trouble falling asleep, low mood, a tendency to depression, and digestive disorders are symptoms of circadian rhythm […]

Sleep at Work to Boost Productivity?

Everyone, at some point or another, has something negative to say about their immediate supervisor. Many see it as a national workplace hobby. But there is a difference between the nitpicking that occurs daily and the stress-induced dissatisfaction, and so there is a substantial difference between a boss who has a few shortcomings and one […]

Is There A Link Between Sleep and Stuttering?

When it comes to sleeping habits, there’s a great divide. Some people hit the pillow and, within minutes, they’re asleep. Others lie awake for hours trying to find ways to switch off, though fewer people probably turn to the traditional practice of counting sheep. Some people believe they can live normal busy lives on just […]

World Stroke Day: Untreated Sleep Apnea and Strokes

Today is World Stroke Day, a time to review lifestyle choices to gauge our personal risk factors for stroke. One of the key assessments we all need to make relates to how well we breathe during sleep. Do we snore or have problems breathing as we sleep? Untreated sleep apnea and stroke may be associated, […]

Don’t Let Halloween Ruin Your Crew’s Sleep Routine

Every parent dreads it – too much candy, too much excitement, and too little sleep- that’s Halloween! Many families find that one late night can cause their children to become overtired, leading to more night waking and early rising after the excitement of the big day has ended. It is possible to have both a […]

How moms can fight seasonal affective disorder

If the final months of the year get you or one of your family members feeling down, irritable, or low on energy or craving sweet or starchy foods and sleeping more or less than usual, you may experience seasonal affective disorder (SAD), a type of depression that’s common in the winter months. There is not one Alaskan […]

Teens, sleep, and depression: The Link Parents Should Know

Constant moodiness, sleeping in late, copping an attitude, and even being depressed are all seen as typical teenage behavior. But what if your teen just being a teen is really your teen reacting to the effects of sleep deprivation. Teens who are struggling with sadness or even depression may in fact be struggling to clock […]

Join Us during September’s Suicide Prevention Awareness Month

Alaska has the highest rate of suicide per capita in the country. Let’s join together throughout the month of September to bring change to our beautiful state and in the hearts of our fellow Alaskans. Alaska Suicide Facts and Statistics: **Information is from the Alaska Bureau of Vital Statistics unless otherwise specified.** Alaska Mental Health […]

Sleep’s Connection with Military Suicide Numbers

September is Suicide Prevention Month. The most recent report published by the United States Department of Veterans Affairs, which analyzed 55 million veterans’ records from 1979 to 2016, the current analysis indicates that an average of 20 veterans a day die from suicide. Service members and Veterans who have defended our freedom have earned our […]

Sleeping in the Heat

Alaskans love the summer and the midnight sun, but summers also come with their own set of challenges – the heat. Here are a few tips to help you sleep through the warm nights comfortably.        -Air circulation. Keep your bedroom as comfortable as possible with airflow; open a window, turn on a […]

How To Improve Your Health and Well-being This Summer

Deciding to improve your health can be a fulfilling and worthwhile goal, however, it may not always feel easy. This can be true whether you’re just starting out, or have been working at it for a while and find yourself hitting a plateau. The good news is, though, that there can be many simple, natural […]

Five Wellness Hacks To Get Healthy for Summer

The weather is getting warmer, birds are singing and flowers are blooming; this means that summer is on its way! You may be panicking because there isn’t much time to get your body in beach-ready shape. However, if you worry about your body less and focus on your overall health and wellness more, you’ll get […]

5 Sleeping Tips To Help You Stay Rested This Summer

Sleep is an important part of every day. It gives your body a chance to repair any damage and refuel for the next day. However, overbooked schedules and daily obligations can quickly push it out the back burner. Instead of muddling through each day without the rest period you need, try using these tips to […]

Supplements That Get You a Better Night’s Sleep

Making sure you get plenty of sleep is essential to help your body heal and to ensure your brain is able to function at optimal levels the next day. However, if you find it difficult to sleep through the night, it may be frustrating to hear. The good news is you don’t have to revert […]

Is Melatonin Effective for Sleep Enhancement?

Melatonin is a dietary supplement that has gained popularity globally. Besides being a renowned natural sleep aid, it is also improving other aspects of your health. Melatonin is a hormone produced by your body, making it safe to use. Apart from improving sleep, it is also involved in managing blood pressure, cortisol levels, and immune functions. […]

Supplements and Health Tips to Improve Your Sleep Quality

Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get […]

Supplements That Don’t Affect Your Sleep

As it turns out, a few studies on vitamins, minerals and sleep have shown that certain nutritional supplements can have negative effects on the amount of rest that you get each night. Hearing this information might make you nervous as now you’re unsure if the new vitamins that you’re taking are ‘sleep-safe’. You might now […]

Maintaining and cleaning BiPAP machines

You may be wondering if you should be cleaning your BiPAP machine in any particular way. Over time, your BiPAP machine will collect dust, debris, and bacteria making it so your therapy isn’t as effective. Routine maintenance and cleaning of your machine will not only extend the life of your device but it will allow […]

Swim to Improve Your Sleep and Health

Getting a good night’s rest is a big part of living a healthy life and can play a big role in our mental and physical well-being; however, getting proper rest can feel like an impossible task. If you have never considered taking up swimming, you may want to reevaluate that decision. Swimming can offer marvelous […]

Drinks for the Sleep-deprived?

Let’s celebrate! It’s hot tea month!  For centuries, tea has been a staple in cultures around the world. From Earl Grey for waking up in the morning to calming chamomile for winding down, tea plays a part in the everyday lives of many. National Hot Tea Month is celebrated each January to remind us all […]

Natural Sleep Therapy: Lavender Tea Can Help

Quality sleep can have a major impact for both night and day time. By resting for the full amount of recommended sleep time, awareness, energy and mood can be increased. Although insomnia can be a common problem for many, there are natural remedies to help cure a sleepless night. Do You Have Trouble Sleeping? The […]

Energy Drinks and Their Effects on Sleep Quality

If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to […]

What To Drink Before Bed To Detox And Sleep Great

Sleep is a physiological phenomenon that governs your recovery and vital functioning. Lack of sleep may affect your mental as well as physical health. Also, insomnia leads to daunting effects that reduce productivity, stamina, and concentration levels. Some long-term effects of sleep disorders are loss of interest in life, confusion, and lethargy. Along with this, […]

The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning

Sleep is very important. Without the proper sleeping patterns in your life, you won’t be able to be as productive as you want to, and your mood will be all over the place. Everyone has experienced the effects of a lack of sleep, and it’s one of the worst feelings a person can have. However, […]

Tired Teachers: The Impact Of Sleep On Teaching & Education

Teaching can be a challenging and time-consuming job.  But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep. Teachers and educators often struggle to keep up with the demands of their jobs. It is no surprise that […]

What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.

We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep. Yes, water is the best drink for the body; however, right before bedtime stimulates […]

How To Share A Bed, & Get A Full Eight Hours.

Sharing a bed can be hard, especially when you have slept alone your whole life. Whether it is sleeping in a hotel room with dad’s loud snoring, or sharing a bed with a friend at a sleepover, losing hours – even minutes – of sleep can affect your day. In my experience, the less sleep […]

Why You Must Work On Sleep for a Better Relationship

As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can’t wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks.  Sleep has so many emotional, […]

Simple Sleep Breathing Exercises to Help You Relax

Sometimes falling asleep is difficult. It’s hard to unwind from a long day of work, chores, kids, and other responsibilities. We lie in bed awake thinking of what we have to do tomorrow, toss and turn in our beds trying to get comfortable, and when we do finally manage to fall asleep, we have stress […]

Is 8 Hours Still the Golden Rule for Sleep?

Many of us have heard over the years that it’s in our best interest to get 8 hours of sleep each night. Ever wonder how accurate this is and if it really pertains to you? Also, is it simply the number of hours we sleep that matters or are there other aspects to consider? Let’s […]

Apps to Improve Your Sleep Quality in 2021

Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It’s not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we wake up, affects our productivity and mood […]

Nursery Design Strategies so Your Baby Sleeps All Night

Around two-thirds of babies are able to sleep through the night on a regular basis by the age of six months, yet one-third of babies struggle to do so, sometimes leading to sleepless nights and tiredness for their parents during the day. Poor nursery design can contribute to the problem—for instance, if the space where your baby […]

9 Healthy Habits to Sleep Better as a College Student

Most college students underrate the importance of sleep. Many believe they can get through school without stopping and getting enough rest. As a result, they end up tired and sleep-deprived. In most cases, they are only able to make adjustments when their grades begin to suffer. To prevent this from happening, you should sleep better. […]

The Next Big Thing in Sleep

If you think that sleep is a waste of time when nothing serious occurs, you’re badly wrong. The human brain and body can’t function without healthy sleep, during which your resources restore. Thus, if you’re regularly deprived of the minimum hours of sleep or don’t sleep well, don’t expect any productivity or good performance from […]

Healthy Benefits of Being a Commuter Student

When entering college, many often think about the joys of being able to live on campus and getting the full college experience of living in the dorms. While it is highly suggested that you live on campus, there are many benefits of being a commuter student. Commuter students are those who do not live in […]

8 Ways Technology Can Help You Sleep Better

Sleep is one of the most critical activities in your life you do every single day. You spend daily about one-third of your time sleeping, and having quality sleep is essential since it affects brain functions and other systems of the body. Meanwhile, lack of adequacy affects the brain, lungs, heart, immunity system, mood, and […]

Positive Sleep Habits for a College Athlete

A good sleep schedule is important for anyone, especially student-athletes. Student-athletes are constantly faced with tiring demands between keeping up with schoolwork, practices, workouts and performing their best at games, all while trying to maintain a somewhat normal social life. Therefore, getting proper sleep is critical for student-athletes. The Sports Science Institute of the National Collegiate […]

Apps to Improve Your Sleep Quality in 2021

11 Programs To Improve Sleep And Well-Being Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It’s not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we […]

Technology and Bedtime: How Screens Impact Sleep

The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder […]

4 Ways to Balance Sleep and Self-Care While Studying

Many college students stay up all night to catch up on school work or prepare for exams. Students often find striking a work-life balance difficult, leading to unhealthy habits and exhaustion. When finding balance, students should first consider getting a good night’s sleep.  Students with poor sleep habits often receive lower grades than those who […]

Best Sleep-Learning Apps For iOS and Android

Modern people are always on the go and looking for new ways to get more done. And when it comes to learning, sleep-learning apps are a great way to do that without having to leave your comfortable bed. Discover a list of the best sleep-learning apps for iOS and Android that will help you improve […]

How to Avoid Feeling Sleepy While Studying?

The ability to focus is essential when studying. But how can one maintain the concentration levels? If you’re looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other conditions […]

The Importance of Beauty Sleep in Teens: What You Need to Know

It’s no secret that quality sleep plays a fundamental role in keeping your body healthy. No matter what age or gender you are, the benefits associated with sleeping are universally alike. From having more energy to feeling more alert, there are plenty of advantages that come from getting a good night’s rest. And while the […]

Back-to-School Sleep Tips for Parents, Children, and Teens

A new school year kicks off in 8 days!  Where did the Alaska summer go?  We all know what this means…our kids’ lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping […]

How Schools Can Promote Healthy Sleep Habits For Their Students

Recently, the question of healthy sleep has become very relevant. The tension is constantly increasing, all processes are faster and people are faced with stressful situations more and more often. This problem became urgent during the pandemic, especially among children and students who need to quickly adapt to remote or mixed models of studying. Against […]

How Students Improve Sleep With Covid-19 Pandemic

Getting enough sleep is crucial for the proper functioning of the human body and increased productivity. It is especially important when you are a student. A lack of sleep leads to poor performance, continuous fatigue, and poor concentration. As a result, all of these issues have a significant impact on semester performance. How has the […]

Is Your Teen Sleep-Deprived?

Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall […]

How to Identify and Treat Night-time Tooth Grinding

Tooth grinding is one of the most under-diagnosed sleep disorders, with over 10% of people regularly grinding their teeth at night. Given that the vast majority of tooth grinding happens while the sufferer is asleep, most people who grind their teeth are unaware that they even do it. What is tooth grinding and why to people do […]

Stress Related Dental Cases on the Rise During Covid

The COVID-19 pandemic hit the global economy, international and domestic travel more than we could have ever imagined. It also caused a lot of fear, stress, and anxiety for people that is not immediately attributable to Covid. Health experts warned about the possible psycho-social effects of isolation. They were not wrong to assume this, and […]

Top Patient Questions about Telemedicine

A majority of patients are now interested in doing telehealth visits. Alaska Sleep Clinic has been offering TELEMEDICINE for our Alaskan patients for years now, making us the sleep lab with the most telehealth experience in the state. The trick is getting you engaged and informed about how to do telehealth visits. How do you […]

How to Sleep Better: A Simple Guide

Everyone knows the importance of eating right and exercising to be healthy, but what about sleep? A good night’s sleep is just as important as healthy food and regular exercise. Did you know that you spend nearly one-third of your life sleeping? So you better be good at it! Good sleep is imperative for better […]

Virtual Doctor: A Must-See Quick Guide

Online medical consultations can be very useful to interpret results, obtain second opinions or receive health care that does not require a physical examination. There are still several weeks until your medical appointment, but you want to know the results of an analysis , or it happens that you need to check the dosage of […]

To Eat or Not to Eat. The Midnight Snack Debate

Are you a person who snacks before bed, or do you avoid eating for several hours before sleeping? Bedtime snacking is controversial, and even the experts are divided on what’s the best course of action. Let’s look at different aspects of this issue, so you can make your own decision as to whether or not […]

IDTF vs. Hospital Sleep Lab

What is an IDTF? An IDTF is a diagnostic testing facility (entity) that is independent of a physician office or hospital; ie, it is not owned by a hospital, individual physician or group practice of physicians and its purpose is to furnish diagnostic tests and not to directly use test results to treat a patient. The IDTF […]

Midnight Snacks: 8 Foods That Can Improve Sleep

As our lives become increasingly fast-paced and responsibilities compound, it’s no wonder that a significant percentage of our population suffers from a range of sleeping disorders. Studies suggest that the prevalence of insomnia nears the range of 60% in certain countries, with women who suffer from mental health disorders being the most likely candidates. Thankfully, your sleep […]

Telemedicine: What Is It’s Impact on Sleep Disorder Treatment?

Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep. The pandemic made it a challenge for doctors to see their patients […]

Healthy Snacks To Help You Sleep at Night

You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep. Yet that does not mean you have to go to bed […]

Sleep at Work to Boost Productivity?

Everyone, at some point or another, has something negative to say about their immediate supervisor. Many see it as a national workplace hobby. But there is a difference between the nitpicking that occurs daily and the stress-induced dissatisfaction, and so there is a substantial difference between a boss who has a few shortcomings and one […]

Energy Drinks and Their Effects on Sleep Quality

If you want to stay in good health, it’s essential that you maintain good sleep quality. Not only will you feel rested and more energized, but your immune response and your metabolism will also benefit from it. However, it’s not uncommon for people to feel tired, with their energy levels low and your concentration next to […]

7 Ideas To Help College Students Get Better Rest

Getting an adequate amount of rest can be difficult for a college student. Between balancing stressful school workloads, maintaining good grades, working and finding time for fun activities, they miss out on the sleep they need. Students should try to get between seven and nine hours of sleep each night. A good night’s rest is […]

The Best Dinners to Eat Before Bedtime to Feel Your Best in the Morning

Sleep is very important. Without the proper sleeping patterns in your life, you won’t be able to be as productive as you want to, and your mood will be all over the place. Everyone has experienced the effects of a lack of sleep, and it’s one of the worst feelings a person can have. However, […]

Explaining the Relationship Between Sleep and Temperature

The human body needs food, water, and other things to function properly and one of them is sleep. Adequate sleep is an essential part of a healthy lifestyle. The importance of a good night’s sleep cannot be understated, as it plays a vital role in maintaining our physical and mental health. Scientists have gone to […]

Too Cold to Sleep: 5 Tricks on How to Stay Warm at Night

As necessary as proper rest is, some people can really struggle with creating the right atmosphere that will promote relaxation and help them drift off to the land of zzz’s. One of the most common struggles is finding the perfect balance between sweating the night away and shivering under a pile of blankets.  When we […]

Why You Must Work On Sleep for a Better Relationship

As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can’t wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks.  Sleep has so many emotional, […]

Sleep texting is real, and you may be doing it!

People are known to walk, talk, and eat while sleeping. Increasingly, sleep texting is joining the list. A study from Villanova University found that the habit of using smartphones to message friends while still asleep — and having no memory of doing it — is a common technology trend among adolescents and young adults. The paper, “Interrupted sleep: College […]

Maintaining and cleaning BiPAP machines

You may be wondering if you should be cleaning your BiPAP machine in any particular way. Over time, your BiPAP machine will collect dust, debris, and bacteria making it so your therapy isn’t as effective. Routine maintenance and cleaning of your machine will not only extend the life of your device but it will allow […]

Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment

If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]

How Baby’s Sleep Position Affects Her Motor Development

In infants, motor development can start from as early as two months. Little babies are able to lift and turn their heads when lying on their backs while their hands are fisted, and the arms are flexed. For most babies, that sitting position should be avoided until the neck can support the head’s weight. However, […]

Mind, Body and Sport: Sleep Disorders

An excerpt from the Sport Science Institute’s guide to understanding and supporting student-athlete mental wellness     By Michael Grandner There’s a reason most people spend about one-third of their lives asleep. Sleep is not a passive state of rest, but an active state of rebuilding, repair, reorganization and regeneration. During waking hours, we engage with […]

How Sleep Affects Athletes According To Science

As an athlete it’s common to hear the phrase, “Get a goodnight sleep”, usually before a big game. It’s become so common that it seems to have lost its importance. Athletes train and compete intensely to be the best at their sport yet sleep is something that  often gets overlooked at times. According to scientific […]

How Gratitude Helps You Sleep at Night

Grateful thoughts can help you get a great night’s sleep. That’s the message of a recent study in Applied Psychology: Health and Well-Being, led by psychology professor Nancy Digdon. In the study, writing in a gratitude journal for 15 minutes every evening helped students worry less at bedtime and sleep longer and better afterward. Grateful for […]

Healthy, Easy Meals for a Great Night of Rest

You work a long 8-hour day, pick up the kids from school, take them to activities, and arrive at home after dark. The easiest way to fuel the family is the fast-food drive-thru or quick, frozen meals. Did you know late night eating can quickly turn into unhealthy habits not only for you but for […]

Sleep Apnea and Youth Sports Injuries

Whether you have an Alaskan high school, JV or even Pop Warner athlete in your home, the Fall Sports Season is now officially underway here in The Last Frontier state.  That means a lot of prep work for parents and players, including getting all the gear, setting schedules and eating nutritional meals to get the energy […]

What is Better ECT or TMS?

Intro to Standard MDD Treatment Options Major Depressive Disorder (MDD) is a crippling condition which pervades every conceivable aspect of your life. Treatment options for MDD and other anxiety-related disorders typically consist of a combination of health and wellness counseling, medication with SSRIs (Paxil, Zoloft, Prozac, Lexapro, and Celexa), or another form of medication such as SNRIs […]

Positive Sleep Habits for a College Athlete

A good sleep schedule is important for anyone, especially student-athletes. Student-athletes are constantly faced with tiring demands between keeping up with schoolwork, practices, workouts and performing their best at games, all while trying to maintain a somewhat normal social life. Therefore, getting proper sleep is critical for student-athletes. The Sports Science Institute of the National Collegiate […]

How Art Therapy Can Help You Sleep Better

Art therapy is recognized as an effective way to boost mental wellness, and currently, it is being used to treat various mental disorders, such as psychological distress, anxiety and depression. Moreover, it has been found to be particularly effective in difficult times, and in 2020, a survey found that over 50 percent of art therapists continued to […]

The Interesting Links Between Golf and Better Rest

If you want to get better at golf, it’s not hard to understand what you need to do. Get a coach, practice on the driving range and putting green, get on the course as often as possible, track your stats, work on your form, and monitor your progress. You might even want to invest in a golf […]

Can Counselling Improve My Sleep?

According to research conducted by the Centers for Disease Control and Prevention, as many as a third of American male adults aren’t regularly getting enough sleep. There are many possible reasons as to why an individual could struggle sleeping, with the most prevalent including poor mental health or bad sleep hygiene. Whether you’re consumed with stress or […]

Study Reveals Military Spouse Sleep Disorders Are Common

According to the American Academy of Sleep Medicine, active duty military personnel have a high prevalence of sleep disorders, such as sleep apnea, insomnia, and short sleep duration. Results also show that these sleep disorders lead to medical issues, such as depression, anxiety, and more.  With sleep research growing for active duty military personnel, many are […]

Important Benefits of Physical Therapy

As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery. Unlike other methods of treatment, physical therapy’s approach […]

How a More Connected Life Can Lead To Better Sleep

While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]

The Thyroid – Sleep Connection

Hypothyroidism (underactive thyroid) is a condition in which your thyroid gland doesn’t produce enough of certain important hormones. Women are more likely to have hypothyroidism as it upsets the normal balance of chemical reactions in your body. Thyroid disorders are common affecting about 12 percent of Americans at some point during their lives. According to healthline.com, the thyroid is a […]

Improve Your Health Before 2022 Arrives

In 2020, everyone started giving some extra thought to ways to safeguard their health. 2021 is a year to make aspirations to get healthier a reality. Improving your health may be the key to improving all areas of your life. 1. Change Your Diet Good health starts in your gut, so you need to be […]

The Thyroid-Sleep Connection, Part 2

Did you know that sleep is an essential part of optimal health? No, you don’t need to just take a sleeping pill, you need to give your body the nutrition it needs to function like it was created to. If we are healthy we have energy all day and sleep all night. Drugging yourself every […]

Changes to Your Diet for Better Sleep

Sleep deprivation is incredibly common amongst adults, with the vast majority of people reporting bouts of insomnia, restless or interrupted sleep at one point or another. A lack of sleep is a result of numerous factors, including stress, anxiety, medical conditions and personal habits. Regardless of the source of sleep issues, they’re unwelcome and can […]

Is Your Thyroid Hurting Your Sleep?

Sleep problems like insomnia can be caused by many different factors, including chronic pain, acid reflux, and depression.  But did you know that your issue could also be triggered by a small gland called the thyroid? The thyroid is responsible for regulating an important hormone that keeps your body warm and helps organs function properly.  […]

Why and How CBD Oil Affects Your Sleep

Most people experience difficulty sleeping at some point in their lives. Whether you struggle to fall asleep or you wake up a few times during the night, sleep problems can affect your mental and physical health.  For many of us, our sleep difficulties are occasional and usually caused by stress, illness, or other temporary interruptions […]

7 Things To Help Your Kids Avoid Long-Term Health Issues

Let’s face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the […]

Which comes first: sleep disorder or ADHD?

Despite much research, how sleep, ADHD, medication, and other disorders are related remains uncertain. Scientists are working to develop a clearer idea of how the different regions of the brain interact and overlap for attention, sleep, and functioning. Children with ADHD and sleep problems One-quarter to one-half of parents of children with ADHD report that their children […]

Healthy Eating Leads to More Sleep

“Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to produce the neurotransmitters that it needs to maintain adequate sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine. Nearly half of Americans spend […]

Lifestyle Changes That Can Help Reduce Symptoms of Anxiety

Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties. There are various treatments that can help alleviate your condition to make […]

Stop Nighttime Stress So You Can Sleep Better

Stress has a way of interfering with your life in both large and small ways, but it’s arguably the most frustrating when you can’t shut your anxious brain off when it’s time to get some shuteye. Stress-related insomnia is incredibly common, and the anxieties of everyday life can make it hard for you to fall asleep […]

5 Things That Can Happen When You’re Overtired

Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning? Is it hard to keep your eyes open in the middle of the day? Unfortunately, busy schedules, commitments, and the general stress of life can often make it hard to […]

Tips That Can Help You Fall Asleep When You’re Tired

Despite the reality that quality sleep is an essential component of good health, there are still many adults who don’t regularly get the quality or amount of sleep that they need to feel their best. From lifestyle factors to environmental ones, there are many different things that can impact sleep that some are not aware […]

Relieve Stress at Bedtime

When we face a situation we feel we cannot change, stress is often our natural reaction. It is the body’s way of rising to a challenge and preparing for it with focus, strength, stamina, and heightened alertness. However, there are times when chronic stress and anxiety keep you up at night or invoke the “fight […]

The Importance of Sleep for Safe Driving

The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have […]

How to Wake up Your Brain for Instant Mental Clarity

It’s a sad truth that many of us struggle to feel sufficiently energized and clear-minded, especially in the morning. This can be due to several factors. Age, stress, illness, mental exertion, or simply poor lifestyle habits leave us feeling drained and fatigued. Whatever the root cause of your brain fog is, there’s a variety of tips and […]

Natural Ways To Boost Sleep While You Are Awake

You wake up and rollover. The clock says 2:47 a.m.  You are exhausted and don’t have to be awake for at least three more hours. It’s another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement […]

5 Things That Can Happen When You’re Overtired

Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning? Is it hard to keep your eyes open in the middle of the day? Unfortunately, busy schedules, commitments, and the general stress of life can often make it hard to […]

Tips That Can Help You Fall Asleep When You’re Tired

Despite the reality that quality sleep is an essential component of good health, there are still many adults who don’t regularly get the quality or amount of sleep that they need to feel their best. From lifestyle factors to environmental ones, there are many different things that can impact sleep that some are not aware […]

The Importance of Sleep for Safe Driving

The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have […]

Sleepless In Stress

A few months ago, I found myself having a hard time sleeping. I was irritable the next day and groggy. In addition, I woke up stressing over my to-do list and the tasks I may have forgotten or feared I had forgotten. In a conversation with my coworker, she gave me insight to a potential […]

How to Wake up Your Brain for Instant Mental Clarity

It’s a sad truth that many of us struggle to feel sufficiently energized and clear-minded, especially in the morning. This can be due to several factors. Age, stress, illness, mental exertion, or simply poor lifestyle habits leave us feeling drained and fatigued. Whatever the root cause of your brain fog is, there’s a variety of tips and […]

Natural Ways To Boost Sleep While You Are Awake

You wake up and rollover. The clock says 2:47 a.m.  You are exhausted and don’t have to be awake for at least three more hours. It’s another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement […]

Can’t Sleep?

Has falling asleep — and staying asleep — turned into a nightmare for you? One way to reduce all that nighttime tossing and turning is through a counseling program that focuses on changing the very specific thoughts, behaviors, and beliefs that stand between you and a good night’s rest. This kind of approach is known […]

Family Sleeping: Surviving All the Individual Sleep Needs

The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone’s at different life stages affecting their sleep cycles. As a wife, full-time working mom of two kids and a graduate student pursuing a PhD, […]

What Every Parent Should Know About a Tonsillectomy

Tonsils are one of the most misunderstood structures in the throat, not only by patients, but by many doctors as well. Traditional teaching states that tonsils are glands in the throat that help to fight infection. Because they are blamed for most cases of repeated throat infections, tonsillectomy is one of the most commonly performed […]

6 Factors That Can Affect The Quality of Sleep

Despite the importance of sleep, many people these days aren’t getting enough sleep and, when they do, still have problems getting high-quality sleep. This is a problem because sleep is important for maintaining many parts of daily life. A lack of sleep can cause disorientation and exhaustion, not to mention poor mental health. These tips […]

Budget-friendly Bedroom Upgrades

Having a proper sleep cycle is tremendously important. Without it, neither your mind nor your body can function properly. This is why there are so many tips, guides, and even apps on how to sleep properly. And, as it turns out, the bedroom you sleep in plays a big role in the quality of your sleep. Unfortunately, […]

What To Read About Baby Sleep During Pregnancy

All You Must Know About Baby Sleep: Top Books for Parents The modern world allows you to find the perfect bride in any country and on any continent. You just need to choose a quality and reliable site like datingjet.com, register here, and meet a charming girl who will give you love and become the mother […]

Get Better Sleep on Vacation

Between your daily routine and natural sleep cycle, your body is used to falling asleep and waking up at certain times of the day. Travel can disrupt your sleep by throwing off your usual schedule from time zone differences and long days out having fun. Too little sleep can interrupt your vacation and have you […]

Keys to A Restful Night’s Sleep After Travelling

Consider all variables that might prevent you from getting a good night’s sleep, from job stress and family obligations to unforeseen problems like a sickness. Understandably, obtaining a decent night’s sleep might be challenging. While you may not manage the things that disrupt your sleep, you can develop habits that will help you sleep better. Begin […]

Sleep Training: How We Taught Our Baby To Sleep

Have you heard those horror stories of the difficult baby who just can not sleep? The baby who wakes up 20 times a night? That was OUR baby and we all suffered for over a year. We searched the internet and bought books to try to find a solution for sleep training our baby. Nothing […]

Take Your CPAP Therapy to the Next Level of Preparedness!

Alaska Sleep Clinic is proud to offer you our patients the latest way to power their CPAP machines off the grid…The Venture Volt Walkabout Lithium Battery Banks. EXP48PRO BATTERY The most powerful portable battery bank, You’ll never need anything else. The Experian 48 Pro Battery offers more portable power for its size than other devices on […]

How To Sleep Well on Vacation

With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, […]

5 Ways to Sleep Well While Away from Home

Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you’re traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult […]

Get Better Sleep on Vacation

Between your daily routine and natural sleep cycle, your body is used to falling asleep and waking up at certain times of the day. Travel can disrupt your sleep by throwing off your usual schedule from time zone differences and long days out having fun. Too little sleep can interrupt your vacation and have you […]

Improved Sleep for Seniors Starts Here

Most of us know what we should be doing when it comes to sleep – going to bed early enough to get a good night’s rest. But nowadays, with technology and busy schedules all around us, that task becomes more challenging every day. This could explain why the elderly sleep so much in the daytime when they […]

Tips To Get Your Best Sleep

Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you […]

How To Sleep Well on Vacation

With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, […]

5 Ways to Sleep Well While Away from Home

Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you’re traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult […]

Get a Restful Night’s Sleep Tonight

Having a good night’s sleep is something everybody should experience more often than they do. Getting a good night’s rest can help you be more productive, feel less tired and allows you to go throughout your day without having to take a nap or two. The art of getting a good night’s sleep is not […]

Sleeping While Commuting

Workers have been experiencing various difficulties due to long commute time. Most often, they find it very stressful, exhausting, and annoying to spend hours on a bus or a train while going to and coming back from work. Very few can actually relax and take an invigorating nap during this ride. If you are also among […]

8 Ways to Have Better Sleep While Traveling

Whether you’ve chosen a vacation package in Curacao or you’re traveling domestically, you’ll want to get good rest. Sleeping well while traveling can be tough. With unfamiliar time zones and environments, you’ll need all the help you can get to ensure you don’t spend your travels exhausted. There are several things you can do to prepare in […]

Get Better Sleep on Vacation

Between your daily routine and natural sleep cycle, your body is used to falling asleep and waking up at certain times of the day. Travel can disrupt your sleep by throwing off your usual schedule from time zone differences and long days out having fun. Too little sleep can interrupt your vacation and have you […]

Keys to A Restful Night’s Sleep After Travelling

Consider all variables that might prevent you from getting a good night’s sleep, from job stress and family obligations to unforeseen problems like a sickness. Understandably, obtaining a decent night’s sleep might be challenging. While you may not manage the things that disrupt your sleep, you can develop habits that will help you sleep better. Begin […]

‘Twas the night before Christmas

‘Twas the night before Christmas, when all through the houseNot a creature was stirring, nor even a mouse;The stockings were hung by the chimney with care,In hopes that St. Nicholas soon would be there; The children were nestled all snug in their beds,While visions of sugar-plums danced in their heads;And mamma in her ‘kerchief, and […]

How To Sleep Well on Vacation

With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, […]

Sleeping Outside

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford. But have you ever thought to sleep outside more during the summer to improve your sleeping habits? Nutrition, exercise, and sleep are essential for a healthy life, but […]

5 Ways to Sleep Well While Away from Home

Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you’re traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult […]

Spend Time Outside to Improve Sleep

Spending time outside has countless benefits. Many studies have shown how being outdoors can do everything from lowering your blood pressure to improving your mood. While just being outside is beneficial, exercising outside can increase those benefits even more by clearing your lungs and your mind, all at once. Another major benefit of spending time outside is that […]

Why Do We Sleep Better in the Fresh Air

There is a great importance of breathing fresh air always on the quality of sleep we have every night. Those that have the opportunity to fall asleep on a towel sprawled out on a hammock in their backyard or at the beach understand the powerful impact of fresh air on the quality of sleep. The […]

Managing Insomnia During Cancer Treatment

Even when treatment is in progress – whether headway is being made or if it seems like there is little hope for a cure – insomnia plagues cancer patients and their family members alike. 

What Are the Best Ways to Treat Sleep Disorders?

Sleep troubles are often a result of stress, a hectic schedule, or other sleep disorders and medical conditions that can cause changes in the way you sleep. Continuous sleep disturbances can have a negative impact on your general health, safety, and quality of life. For example, sleep deprivation can impair your thinking abilities and increase […]

Your Dog’s Sleeping Positions Explained

Introduction There is nothing cuter than a sleeping puppy or a dreaming dog! Owners will often spend their time watching their pet sleep, wondering what they are dreaming of. However, the way your dog sleeps can provide you will a lot of information on their health status and mood. By paying a little more attention […]

How To Choose The Best Treatment Option For Sleep Apnea

Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time.  It’s not just caused by your sleeping position, or due to alcohol intake, or old age. It’s […]

What Your Sleep Position Says About Your Personality

How you sleep can have a major impact on your body and mind. Each night, most people move between a variety of sleep positions. By examining your sleep position, you can gain insight into your psychological state. Here’s what your preferred sleep position says about your personality. Psychology and Sleep Getting adequate sleep can be […]

A How-To Guide + Sleep Tips For Side Sleepers

A good night’s sleep is essential for our well-being, so being comfortable and pain-free during the night is key to waking up feeling refreshed and ready to take on the day. No matter how you sleep, there is a mattress to suit your requirements perfectly, whether you need extra support from a firm mattress, or […]

Sleep Paralysis – Causes, Symptoms, Treatment, and Prevention

Sleep paralysis is the temporary yet frightening inability to speak or move while sleeping or after waking up. It’s an episode of paralysis that lasts seconds to two minutes, and cultures worldwide have different theories for it. Some say it’s a sign of evil spirits, while many believe it’s a consequence of the body’s stiffness […]

The Safest Sleep Position for Your Baby

When parenting, you worry about all the registry items you need ready when your baby comes home from the hospital. You went to all the classes and read the books on how to take care of your baby, but the top of mind for any new parent is the worry and fear about your baby […]

Four Common Causes of Insomnia

A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, […]

How To Sleep With Whiplash

Sleep is very important to the body and without the proper amount of sleep the body won’t function properly as it should. The overall quality of life is kept stable and is better when the body gets adequate and appropriate rest. Our mental health is also affected much when and if we aren’t getting enough […]

Can a Night Owl Become an Early Bird?

Q: I’m a night owl, but during the week I have to get up early for my morning commute to work. What can I do to become a morning person? Good sleep is hard to come by. According to the federal government, more than one-third of adults routinely fail to get a healthy amount of sleep, […]

How to Get Better Sleep If You Work the Night Shift

In industrialized countries, an estimated 20% of the population works in a job with nonstandard shifts. Approximately 10% to 38% of these workers have shift work disorder, marked by intense tiredness when awake or difficulty sleeping when needed. Adapting to shift work successfully entails training the body to sleep at times that may feel odd. Many […]

Five Ways to Improve Your Sleep Problems

There are few things in life more frustrating than the inability to fall asleep. The average adult should get at least seven hours of sleep every night. This is necessary for your physical and mental well-being. However, it has been estimated that at any given time, 10% of the population experiences insomnia. Many of these […]

7 Ways Alcohol And Drugs May Affect Your Sleep

A good night’s sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways.  There are different ways in which substances can influence your sleep patterns. For instance, caffeine deprives you of sleep and keeps you awake. Others, like alcohol, make you fall asleep […]

Survive Those Hot, Sleepless Nights

A lot of reasons can hinder a healthy night’s rest. For many, they equate it to anxiety or worry causing their mind to race before slipping into rapid eye movement. Others are raising tiny toddlers and infants who don’t make sleeping any easier for the overworked parent. But warmer temperatures rising globally are increasing cases […]

A Light Sleeper’s Guide to Colored Night Lights

It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep […]

7 Ways Alcohol And Drugs May Affect Your Sleep

A good night’s sleep is necessary for your soundness and well-being. But consumption of alcohol and drugs can greatly impact your sleep in negative ways.  There are different ways in which substances can influence your sleep patterns. For instance, caffeine deprives you of sleep and keeps you awake. Others, like alcohol, make you fall asleep […]

Having Trouble Sleeping? 5 Surprising Things May Be To Blame

Getting a good night’s sleep is vital to maintaining physical and emotional health. After all, early signs of sleep deprivation can start to pop up after just a few days of inadequate rest. Unfortunately, it is often far easier to talk about sleeping all night than it is to do it regularly. If you’ve noticed […]

How To Train Yourself To Sleep On Your Back?

Are you trying to train yourself to sleep on your back? Have you been so advised by a medical professional only to find transitioning difficult?  Although changing your sleep position can be difficult, there are a number of things you can do to make the transition easier. If you want to train yourself to sleep […]

The Mask-Free Alternative to CPAP

When it comes to obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is the gold standard and typically the first line of treatment. CPAP delivers pressurized air to the airway, which helps keep the airway open and reduces instances of disturbed breathing. When CPAP therapy works, the patient immediately feels relief. However, in some cases, […]

How Hoarding Affects Your Sleep

Walking up to your front door should be a relief after a long day at the office or school. Traveling for the holidays should be a time filled with family memories versus hard conversations. An area of debate can start because of the severity of hoarding at a loved one’s home. Adding insult to injury, […]

Surviving the January SLUMP

The Thanksgiving leftovers are gone, Santa is back at the North Pole, but the weather is still frightful. Though the Christmas lights may stay up a few more weeks until a break between snowfalls and frigid temperatures, the mood changes after the holidays. The dreary grey skies lead to darker days, but that doesn’t mean […]

America’s Truck Drivers and Sleepy Driving

A new study has reported that sleep apnea in truck drivers can be particularly dangerous. According to a press release by the American Academy of Sleep Medicine, truck drivers who fail to get treatment for obstructive sleep apnea “are a public safety threat on U.S. roadways.” Weighing 20-30 times as much as passenger cars and needing 20-40 percent more road […]

Can’t sleep? Your electronics could be to blame

Do you have an established bedtime routine? If you are like most people, your routine probably includes putting on your pajamas, brushing your teeth, and climbing into bed to fluff your pillows just the right way. You probably also pull out your electronic device to help you unwind a little before heading off to sleep. […]

How To Monitor And Improve Your Sleep Patterns Using Smart Device

Sleep, just like regular exercise and a healthy diet, is important to the overall health of an individual. One needs to get quality sleep regularly to improve memory and attention span, as well as maintain a healthy weight. Getting the quality sleep that the body needs also reduces stress and allows you to live a […]

Feeling Sleepy After Eating Turkey

Turkey and feeling sleepy go together like mash potatoes and stuffing on Thanksgiving. It’s hard to have one without the other. However, contrary to popular belief, eating turkey isn’t necessarily what makes you tired.  L-Tryptophan Tryptophan commonly gets the blame for your post turkey feast hangover. Tryptophan is an essential amino acid that our bodies […]

10 Smart Bedroom Devices to Promote Better Sleep

The effects of poor sleep can ripple through our lives like proverbial butterfly wings.  Probably all of us have experienced the negative impacts of sleep deficiency on our mood and performance, but it doesn’t stop there. In the long run, without enough rest, our overall health begins to suffer, too.  If this is a recurring issue […]

Healthy Eating Leads to More Sleep

“Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to produce the neurotransmitters that it needs to maintain adequate sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine. Nearly half of Americans spend […]

Feeling Sleepy After Eating Turkey

Turkey and feeling sleepy go together like mash potatoes and stuffing on Thanksgiving. It’s hard to have one without the other. However, contrary to popular belief, eating turkey isn’t necessarily what makes you tired.  L-Tryptophan Tryptophan commonly gets the blame for your post turkey feast hangover. Tryptophan is an essential amino acid that our bodies […]

Alternatives to TV That Will Help You Fall Asleep

Falling asleep before bedtime can be a challenge for many people. Maybe you’ve had a stressful day at work, you’re worried about money, or there are other events keeping your mind overly active. You don’t want to make the step toward sleep aids that require a prescription, but you think you need some additional help […]

What You Need To Understand About Sleep and Your Health

Even though good quality sleep is one of the most important factors in staying healthy, there are many who don’t sleep as they should. Not only are there many who don’t get enough sleep, but there are also lots of adults who don’t get good quality sleep when they do finally rest, either. Because today’s […]

Effective Bedtime Routines to Enhance Sleep

Most of us have a routine we follow. We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast. There are many reasons we follow routines. We may do it out of habit, or do it because it’s comfortable, or […]

Here’s How to Fall Asleep Faster

Alaska Sleep Education Center Here’s How to Fall Asleep Faster Posted by Paisley Hansen on Jan 11, 2020 1:13:36 PM Have you ever noticed that on the nights that you want to fall asleep quickly, you seem to toss and turn more than you do every other night? It’s frustrating at best and can be downright infuriating […]

Wildfires and CPAP – Get FREE Filters @ Alaska Sleep Clinic!

The Alaskan Summer of 2019 will go down in the books certainly as a record hot one.  It will also be remembered as one peppered with constant, long-lasting wildfires producing so much smoke it blocked out our beautiful scenery and made it difficult for many Alaskans to breathe outside. The winds allow smoke from multiple […]

10 Tips For Unwinding and Preparing For a Good Night’s Rest

If you’re looking to get a good night’s sleep tonight, your behaviors in the few hours before bedtime often have the biggest impact on your sleep quality. Here are 10 tips to unwind at night and prepare for a good night’s rest. 1. Take Supplements Supplements are a great option if you want to promote […]

Indoor Plants and Their Effect on Your Sleep

Having plants in your bedroom can benefit you in several ways: Fragrant plants, such as jasmine, gardenia, and lavender give off a fragrance that has been shown to calm nerves and help people sleep. … Some plants have been found to absorb toxins from the air such as benzene, trichloroethylene, and formaldehyde. Having plants in your bedroom can benefit you in […]

How To Sleep Well on Vacation

With a step away from all of your responsibilities and the hassles of everyday life, vacation is the perfect time to relax and unwind. While this is a great way to reset, it can also present challenges to your sleep. Whether you experience jetlag, feel uncomfortable sleeping in another place or just have sleep difficulties, […]

Why You Don’t Sleep Well When You’re Away From Home

If you have a tough time getting to sleep when you’re traveling away from home, you’re not alone. It’s common for people to have difficulty sleeping when they are on vacation, traveling for work, or visiting loved ones. Of course, typical travel occasions all involve situations when everyone wants to be feeling their best. Recognizing […]

5 Ways to Sleep Well While Away from Home

Sleep plays a crucial role in maintaining your physical and mental health. It can be difficult to get the sleep your body needs on a regular basis, much less when you’re traveling and away from home. Ironically, these trips can be when you need even more sleep than normal, but many people find it difficult […]

Vaping: New US Epidemic and Its Connection to Sleep

It’s no secret that smoking can seriously affect your health, but the consequences can be worse when sleep apnea is also present. If you smoke and have sleep apnea or know someone who does, you probably wondered how smoking affects sleep apnea and overall sleep. Smoking interferes with your body’s natural sleep cycle and has a long lasting […]

Human Hibernation and Snowy Slumbers

On a cold and snowy day, you may want nothing more than to stay in bed until the weather’s a little better. Turns out, this may be a common sentiment — people in snowier states appear to sleep for a little longer during winter months than those in sunnier states, according to a recent analysis […]

Cold Weather Tips for Better Sleep

Nobody likes to wake up freezing in the middle of the night, nor do they enjoy trying to fall asleep when they can’t feel their fingers. Although many people enjoy being a little bit cooler at night to help their bodies rest, it is very uncomfortable to sleep when it is downright cold. Shaking, shivering, […]

Do Vegetarians Sleep Better?

The answer is no; but for those suffering from sleep apnea,  lifestyle is a big part of helping combat the issue. Sometimes the apnea is symptomatic due to obesity and one way to make a change is switching to a vegetarian diet. With online resources, it has never been easier to change your diet to […]

Helping Veterans Sleep

This Memorial Day, remember our Veterans and their need for Zzz… Sleep loss is a widespread problem, and military veterans are particularly susceptible. Vets are four times as likely to have obstructive sleep apnea (OSA). In addition, those with Post Traumatic Stress Disorder (PTSD) or a traumatic brain injury have a higher incidence of OSA, meaning that […]

Link Found Between Nightmares and Heart Disease in Veterans

A new study found a surprising association between frequent and severe nightmares and cardiovascular disease in veterans, even after controlling for post-traumatic stress disorder. Preliminary results show that 32% of veterans reported having frequent nightmares and 35% reported severe nightmares over the past week. Frequent and severe nightmares were associated with heart problems, high blood pressure, and […]

Sleep – Your Invisible Armor Against Infection

Soldiers, according to Army Chief of Staff Gen. James McConville, are the Army’s “most important weapons system.” Like with any other weapons system, preventive maintenance is necessary to ensure continuous readiness and maximum performance. The Army’s Performance Triad is a public health campaign aiming to implement this upkeep through proper sleep, activity and nutrition, recognizing […]

9 Ways That Menopause Can Affect Your Sleep

If you’re going through menopause, chances are you’re noticing changes in your sleep patterns. This is completely normal, and it’s probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute […]

5 Ways to Improve Your Sleep

A good night’s sleep is extremely important for both your physical as well as mental health. As a matter of fact, it has now been conclusively proven that lack of sleep can harm our ability to work the next day, to a dangerous degree. Our minds and bodies are both too tired and jaded to […]

9 Ways That Menopause Can Affect Your Sleep

If you’re going through menopause, chances are you’re noticing changes in your sleep patterns. This is completely normal, and it’s probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute […]

Does Playing Video Games Before Bedtime Affect Sleep?

Video games and sleep have a tight connection. The two are the means of virtual reality. Both in our sleep and in video games, participate in events that will never happen in real life. However, not only this factor brings these two activities into close relationships. We all are taught to believe that playing video […]

Keep Video Games from Deteriorating Your Child’s Sleep

Let’s face it, most of us love video or online games. It’s fun to spend time in a different world of online or video games. But what’s not fun is when kids play video games and don’t get enough sleep.  It might be normal for adults to lack sleep – even though it’s not normal. […]

Virtual Doctor: A Must-See Quick Guide

Online medical consultations can be very useful to interpret results, obtain second opinions or receive health care that does not require a physical examination. There are still several weeks until your medical appointment, but you want to know the results of an analysis , or it happens that you need to check the dosage of […]

8 Supplements That Help or Hinder Your Sleep

If you’re one of the few who gets a consistent seven to eight hours of sleep each night, consider yourself lucky. Interrupted, or nonexistent, sleep is a common complaint among adults. A good night’s rest is crucial to optimal health, but actually achieving a solid snooze is easier said than done. From stress and anxiety […]

Ways To Make Your Home and Life More Sleep Friendly

We know that getting better sleep is critical for good health, but it’s easier said than done. Of course, you can do testing, educate yourself, or try sleep-aids but today we are going to cover how to make your home a sleep sanctuary and the habits you can implement into your daily life to promote proper […]

The Surprising Connection Between Vitamins and Your Sleep Quality

Getting a good night’s rest can be challenging for several reasons. Your lack of sleep may be due to mental, emotional, or physical issues such as stress or obesity. It’s also possible that you’re not sleeping well due to poor eating habits. If you’re not getting the rest your body needs, you’re increasing your risks […]

Supplements and Health Tips to Improve Your Sleep Quality

Quality sleep is essential for good health and adequate energy levels. That being said, there are still many adults that struggle with sleeping problems. From health concerns that make it difficult to sleep at night, to poor lifestyle choices, there can be many reasons why it might be difficult for the average adult to get […]

How Vitamin D Impacts Your Sleep and Overall Health

Vitamin D is an important nutrient that is necessary for many different processes within the body. However, vitamin D deficiency is more common than some might think. Deficiencies can range from severe to mild and can impact your health in many different ways. Additionally, it can be possible to have a vitamin deficiency without even […]

How to Wake up Your Brain for Instant Mental Clarity

It’s a sad truth that many of us struggle to feel sufficiently energized and clear-minded, especially in the morning. This can be due to several factors. Age, stress, illness, mental exertion, or simply poor lifestyle habits leave us feeling drained and fatigued. Whatever the root cause of your brain fog is, there’s a variety of tips and […]

How Working Remotely Impacts Sleep, And How To Improve It

Very good sleep is a natural medicine for the body and several studies have tried to analyze just how important that aspect of living is. During sleep, the body repairs and strengthens itself for the next set of activities that would be coming. Sleep is very important for those that work in office environments. When […]

7 Tips on Getting Up Earlier

Do you want to turn into a morning person? That’s fantastic! Your life is going to change drastically, starting with this very moment, if only you’re ready to take action. Seriously, waking up early comes with lots of advantages, from boosting your productivity to living a healthier and happier life. As great as it sounds, […]

WAKE UP!!  There has to be an easier way.

Five more minutes. We normally think about this phrase from a teenager with little sleep avoiding a day of school and a trip on the bus with all their other tired peers. But we all want five more minutes to sleep in. My snooze sees multiple swipes on the phone for five more minutes of […]

Drink to a Better Sleep

We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep. Yes, water is the best drink for the body; however, right before bedtime stimulates […]

5 Reasons You’re Experiencing A Lack Of Sleep During Lockdown

Struggling with a lack of sleep right now? You’re far from alone. According to Puffy’s Better Sleep Survey, 61% of Americans are sleeping worse due to the stress and anxiety brought about by this year.  The survey, results of which were published just last month, also found that 82% of people are sleeping later, and 70% feel […]

Surprising Ways Your Hydration Level Affects Your Sleep

When you’re asleep, everything stops working around you till you wake up, isn’t that what you think? Safe to say that when you sleep, your brain begins its own work. Yes! You heard that right. All the information you get during the day, your brain processes and stores it during sleep. During sleep, your body […]

Seasonal Change May Trigger Sleep Problems

The leaves are turning yellow, the sun is setting earlier and Autumn is right around the corner. It’s imperceptible at first, but before you know it, you’ll really start to notice that it’sgetting dark earlier and earlier in the evening. Golden autumn afternoons, fall foliage and cooler temperatures are a welcome change for most people […]

Sleep Deprivation and Its Affect on Your Waistline

Sleeping in late on the weekend sounds delicious, right? However, as with many delicious things, there may be a cost to your health and waistline. Catching up on sleep on the weekend can almost feel like the norm these days. With increasingly full schedules and competing demands, sleep is often sacrificed during the busy workweek. […]

Pick A Mattress To Ensure A Deep Sleep Every Night

Choosing the right mattress can be a true lifesaver when it comes to getting a restful and deep night’s sleep. The problem is that with so many different options available, it can make you feel like you are going crazy! Luckily, we are going to cover the pros and cons of each of the different […]

Sleep and Weight

It’s amazing how sleep can affect our weight. There are whole books written on the subject. A very useful, informative one is Sleep Away the Pounds by Cherie Calbom with John Calbom. A lot of the information in this lesson comes from their book. Our Sleep Affects the Hormones This is where the whole hormone scene comes […]

Can Sleep Lead to Wightloss?

According to a new study, sleeping more may aid in weight loss.  Scientists have recently investigated the potential role of sleep education in weight loss programs. Their results, which appear in the journal JAMA Network, lay the groundwork for further research to see if the findings are generalizable and hold true over longer periods. Obesity According […]

The Important Link Between Sleep Quality and Weight Fluctuations

Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive […]

Is a Weighted Blanket for You?

Do you want to get better sleep? If so, you’ve probably read everything there is to know about getting a good night’s rest. Avoid blue light when it’s time to go to bed. Go see a doctor if you have sleep apnea or another sleep disorder. If you’ve tried everything, go see a therapist. However, you may not be entirely […]

How Weighted Blankets Can Improve Your Sleep

The moment you can finally curl up in bed and wrap yourself in your warm duvet is many people’s favorite part of the day. Relaxation and comfort are usually what we crave after an especially stressful day, particularly if you suffer from stress and anxiety. If this sounds like you, considering adding a weighted blanket […]

How Working Remotely Impacts Sleep, And How To Improve It

Very good sleep is a natural medicine for the body and several studies have tried to analyze just how important that aspect of living is. During sleep, the body repairs and strengthens itself for the next set of activities that would be coming. Sleep is very important for those that work in office environments. When […]

Exercising Before Bedtime

In the debate of regular exercise versus not exercising at all, regular exercise is the undisputed heavy-weight champion of the world. You just don’t hear arguments otherwise. Although we know exercising is good for us, it’s often the first thing we abandon when life gets busy. Significantly cutting back exercising, or not exercising at all, […]

Can Weighted Blankets Help Relieve Anxiety And Insomnia?

Isn’t it frustrating when after a long day’s work or a tiring activity, an emotionally-draining situation, or a traumatic event, you can’t find peace when you crawl into bed? Yep, we’ve all been there. Luckily there is a solution, and it’s bound to surprise you. Weighted blankets! That’s right! Weighted blankets can help relieve anxiety and […]

Can Sleep Lead to Wightloss?

According to a new study, sleeping more may aid in weight loss.  Scientists have recently investigated the potential role of sleep education in weight loss programs. Their results, which appear in the journal JAMA Network, lay the groundwork for further research to see if the findings are generalizable and hold true over longer periods. Obesity According […]

The Important Link Between Sleep Quality and Weight Fluctuations

Sleep is incredibly important for nearly every aspect of your health, and your weight is no exception. Research suggests that when you are sleep-deprived, you’re a lot more likely to pack on extra pounds. Your body needs sleep in order to maintain optimal cellular function, support sustained energy levels throughout the day and maintain a positive […]

How to Stop Worrying and Sleep Better

From family issues, relationships, work, school, and house bills, we all have something to worry about in the course of our lives. Unfortunately, these worries tend to bombard most of us when we slip into bed. You are probably familiar with this; you prepare for a good night’s sleep, when you hit the bed, anxious […]

Weight loss, lifestyle intervention improves OSA in men

Men with overweight or obesity and moderate to severe obstructive sleep apnea receiving CPAP assigned to undergo an interdisciplinary weight loss and lifestyle intervention had improved outcomes and health-related quality of life. The Interdisciplinary Weight Loss and Lifestyle Intervention for OSA (INTERAPNEA) study, a parallel-group, open-label, randomized clinical trial, included 89 men (mean age, 54.1 […]

Turn Your Sleep Into Restorative Rejuvenation

For anyone who has ever struggled to get through their days, you likely know the difficulties of feeling overtired. While getting a good night’s rest is something that so many adults hope for, it can be easier said than done. If you aren’t getting the sleep that you want and need, here are a few […]

Sleeping Well in the Age of Stress:Part 2

Sleep Deprivation in Adults In 2014, the Centers of Disease Control and Prevention (CDC) classified sleep deprivation as an epidemic in the United States with more than 70 million adults currently suffering from the condition. That’s one third of the U.S. adult population. Groups with the highest percentage of sleep deprivation are Native Hawaiians/Pacific Islanders at 46.3% […]

Are You Stuck? Sleep, Nutrition, and Wellness Trends

Each morning I unwrap a small sack of coffee beans, pour them carefully into a grinder, fasten the lid, and let the whir of the grinder wake me up. Making coffee has become essential to my morning routine. I genuinely like it, but sometimes I need it. Modern attitudes surrounding caffeine consumption align with the second sentiment, […]

5 Steps for Enhancing Your Personal Wellness

The demands of day-to-day tasks can make it difficult to focus on anything else. Serving these demands often feels like the key to succeeding in life. However, it’s important to take a step back from your responsibilities and assess yourself. Your wellbeing isn’t necessarily defined by your achievements. Even if your career is successful, you […]

Sleep Texting: The Latest Phone Issue for Teens and Parents

The idea of being unconscious and not remembering past actions can be a scary thing. For decades, medical professionals have studied the act of sleepwalking and treatment options. As the world becomes more connected everyday, issues have shifted effecting a full night’s sleep. Sleeping next to or with a cell phone is not out of […]

7 Yoga Poses to Help You Sleep Better

Do you stay up late watching the ceiling because sleep eludes your stressed brain? Does drowsiness overpower you only in the daytime? Would you like a better and healthier alternative to sleeping pills? Try exercising yoga for inducing sleep. Among the many benefits of yoga poses, mind relaxation and peaceful sleep are the most important. […]

Sleep… The Key to Beauty

You have heard people say it a thousand times. You have to get your beauty sleep. But is it true that sleep plays any part in beauty? You will probably not believe the answer.  In fact, sleep is linked to several things that society perceives as beautiful. It helps your skin and your nails. It […]

Parasomnia Events: The Rarely-Talked About Sleep Disorders

It is the other sleeping disorders people are either too embarrassed or too confused to talk about with others. But they have become problems that plague many Americans each day creating an unhealthy environment in the bedroom when trying to sleep the recommended 7 to 9 hours every night. A parasomnia involves undesired events that […]

Sleep Deprivation Makes You Prone To Some Diseases

Some people fail to understand the importance of adequate sleep for optimal health. With increasing workloads and the late-night lifestyle of night workers, the need for good sleep is often overlooked. This is a particularly pertinent problem during the current pandemic since many individuals started working from home.  Sleep research has advanced tremendously over the last […]

Top 8 Sleep Problems Which May Affect Your Health

When you sleep, you go through different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep several times each night. You start with the lightest phase of the NREM cycle until you reach stage four, which is the deepest state. But when you’re often interrupted, you can’t go through these normal sleep […]

Yoga to Cure Insomnia and Promote Quality Sleep

The primary ways yoga can cure insomnia and promotes quality sleep are by soothing your nerves, reducing stress and relaxing muscles. Now, these are mostly the end results, that lead to sound sleep. But to achieve these end results, yoga promotes many other healthy biological mechanisms. A study has shown yoga practice of as less […]

Yoga Before Bed: 7 Poses That Promote Better Sleep

Sleep isn’t something that comes easy for some. Whether you’re dealing with sleep apnea or insomnia, it can sometimes be hard to fall asleep and stay asleep each night. To combat sleep issues, crafting a perfect bedtime routine is key. When practiced before bed, yoga can be a great addition to your nighttime routine, as it helps relax […]

Are Your Baby’s Diapers Affects Their Sleep?

With more than 11.5 million children in the United States under the age of three, there are a lot of babies waking up in the middle of the night. But not every newborn, baby, or toddler is awake for the same reasons. For some, it cannot be helped by normal newborn issues like gas or […]

Alaska Sleep Education Center

Has falling asleep — and staying asleep — turned into a nightmare for you? One way to reduce all that nighttime tossing and turning is through a counseling program that focuses on changing the very specific thoughts, behaviors, and beliefs that stand between you and a good night’s rest. This kind of approach is known […]

The 4-7-8 Breathing Technique for Better Sleep

According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused on the following day. Your social life and work […]

6 Factors That Can Affect The Quality of Sleep

Despite the importance of sleep, many people these days aren’t getting enough sleep and, when they do, still have problems getting high-quality sleep. This is a problem because sleep is important for maintaining many parts of daily life. A lack of sleep can cause disorientation and exhaustion, not to mention poor mental health. These tips […]

What To Read About Baby Sleep During Pregnancy

The modern world allows you to find the perfect bride in any country and on any continent. You just need to choose a quality and reliable site like datingjet.com, register here, and meet a charming girl who will give you love and become the mother of your children. Pregnancy is an amazing time for women, because […]

5 Tips The Older Generation Can Teach You About Baby Sleep

Every man and every woman dreams of meeting an ideal partner, building harmonious relationships, and starting a family. We are looking for love at work, among friends, and on various online dating sites. And when we find her, these are the best moments of our life. Now you can have a wedding, give birth, and raise […]

Apnea in Young Adults and Teens

Gasping for air when either asleep or awake. It’s not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to so many other health issues, including depression, oral health and anxiety. When thinking of sleep apnea, many associate it back to older individuals […]

How to Make Your Bedroom More Zen

Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles. Zen is a style of Japanese […]

Sleep Training: How We Taught Our Baby To Sleep

Have you heard those horror stories of the difficult baby who just can not sleep? The baby who wakes up 20 times a night? That was OUR baby and we all suffered for over a year. We searched the internet and bought books to try to find a solution for sleep training our baby. Nothing […]

The Best Sleep Tracking Software

To stay healthy, people need seven to nine hours of sleep every day. However, almost half of Americans report that they feel sleepy during the day, all the time. The reason is that many people don’t get seven hours of sleep, and this problem is common among both adults and children. Sleep deprivation is one of many primary school […]

Benefits of Sleep Tracking Devices

Sleep tracking devices are made in different types, such as non-wearable trackers, wearable trackers, smartphone apps, and many more. These devices are manufactured by different companies and have different features according to the needs of the users. For instance, trackers like Kore 2.0 trackers are meant for different purposes, like sleep, health, and fitness tracking. However, the […]

Having Trouble Sleeping? 5 Surprising Things May Be To Blame

Getting a good night’s sleep is vital to maintaining physical and emotional health. After all, early signs of sleep deprivation can start to pop up after just a few days of inadequate rest. Unfortunately, it is often far easier to talk about sleeping all night than it is to do it regularly. If you’ve noticed […]

Tired Teachers: The Impact Of Sleep On Teaching & Education

Teaching can be a challenging and time-consuming job.  But, it does not have to be sleepless. Discover the best tips and advice that will allow you to teach with energy and enthusiasm while getting enough sleep. Teachers and educators often struggle to keep up with the demands of their jobs. It is no surprise that […]

Ideas for Better Sleep

There’s nothing worse than lying in bed at night and staring at the ceiling for hours, wishing you could fall asleep. Unfortunately, this situation is all too familiar for countless people every night. They get ready for bed, and are tired from a long day but cannot convince their mind and body to rest. There […]

4 Top Tips for Managing Insomnia

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]

Sleeping During Pregnancy: TOP 6 tips

Pregnancy can take a toll on your body. But while you need sleep during pregnancy, it’s not always easy. If you have a pregnancy test and it comes back positive, you may be wondering what to expect next. This is where the due date calendar comes into play. With some basic information about your last period and […]

Happy Prank Day!  Hope You Slept Well in March…

April fools! Today we’re hitting the snooze button on serious and prepping you for this trick-filled holiday. The only catch is you’ll need to get a good night’s sleep to pull off some of these gags. Believe or not, April Fool’s started in France. Pope Gregory XIII, ordered a new calendar to begin January 1st but […]

Rules for Marathon Recovery

Alaska Sleep Clinic is honored to be featured in a blog article written by Champneys, the UK’s original health resort.  Champneys reached out to ASC to find out how important sleep is to a marathon runner’s physical and mental recovery after an event. In Alaska, we have our Mountain Marathoners who can benefit  from the […]

How Lack of Sleep Affects Us

According to research by the Edubirdie, older adults up to 65+ need 7-8 hours of quality sleep, and newborns up to 3 months old need 14-17 hours. That means having undistracted good night’s sleep is essential for your well-being. So, as you exercise and eat healthily, you should also get a good night’s sleep. Unfortunately, most people aren’t […]

Saying “Yes” to EVERYTHING!

Have you ever fell into a spot in life where you over-commit? It normally happens one day when you are trying to find time to unwind and you realize there are no spots on the calendar. Before you know it your schedules are overlapping your schedule and your family is in disarray. Whether you have […]

Sleep Talking: Is it a sleep disorder in need of treatment?

Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or monologues, complete gibberish or mumbling. The good news is that for most people it is a rare and short-lived occurrence. Anyone can experience sleep talking, but the condition is […]

What is a Sleep Study? A Complete Guide to Treating Sleep Disorders

If you are suffering from sleep troubles at night or experiencing troubles staying awake during the day, there is a good chance that you could have a sleep disorder. Sleep disorders are medical conditions that can affect people’s sleep patterns and habits. Many sleep disorders can also cause complications to your health and general well […]

What is a Sleep Study and How Does it Work?

A surprisingly large portion of Americans suffers from some sort of sleep-related disorder. According to the Cleveland Clinic, roughly 70 million Americans are sufferers. That adds up to about 21% of the entire population. Considering that the average person spends one-third of their life sleeping (or attempting to do so), better understanding what exactly is causing a problem […]

Simple Ways To Get Better Sleep

Even though quality sleep is a key part of a healthy lifestyle, many still struggle to get the rest they need on a daily basis. The good news is, though, that getting better sleep doesn’t have to be difficult. There can be many simple ways to not only get more sleep, but to get better […]

Data Shows Sleep Apnea Linked to Increased Risk for Cancer

Gasping for air when either asleep or awake. It’s not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to many other health issues, including depression, oral health, and anxiety. First, let’s look at the causes and patterns of sleep apnea. When the […]

How to Avoid Feeling Sleepy While Studying?

The ability to focus is essential when studying. But how can one maintain the concentration levels? If you’re looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other conditions […]

Sleep Cycles And Their Impact

Introduction Sleep is a naturally occurring phenomenon where the body and the mind are characterized by altered consciousness but reduced muscle activity. Sleep is considered important as it revives the body and restores different systems of the body. It is also considered a great healing agent as it heals different body ailments while one is […]

How Much Sleep Do You Need? It Depends On Your Age

The importance of sleep for your overall health cannot be understated. However, just how many hours of sleep a person needs every day varies depending on his or her age, gender, genetics, activity level and other health factors. Sleep directly impacts your mental and physical health in significant ways. Sleep deprivation can generate mild symptoms […]

Periodic Limb Movement Disorder Options

Approximately 4 percent of American adults suffer from periodic limb movement disorder (PLMD). The sleep disorder is characterized by the patient’s limbs (usually, one or both legs) involuntarily and rhythmically moving several times during the night. These movements differ from the normal spasms people experience as they begin to fall asleep. Side effects of PLMD include fatigue […]

The Military’s App to Improve Sleep

Active duty military personnel lead stressful lives. Whether deployed abroad or serving stateside, demands on their time, bodies, and families can prove difficult to manage. Studies have shown that this stress can negatively affect the sleeping habits of active duty military personnel. According to the American Academy of Sleep Medicine, a recent study revealed that over […]

6 Ways To a Better Sleep Schedule

A good night’s rest has a significant impact on your day. Sleep issues, especially if you have more than a few nights in a row of tossing and turning, can leave you feeling groggy, irritable, unfocused, and less than your best.  If your internal clock is out of whack, read on for tips on how […]

Reset Your Sleep Schedule And Feel More Refreshed

Do you go to bed with high hopes only to toss and turn all night and feel barely functional when the time comes to face the new day? It’s one of the most common problems out there, yet it has wide-reaching and debilitating effects. The lack of good sleep can ruin your mood, leaving you irascible and […]

The Key to Sleeping Peacefully

Sleep is an essential part of our lives as we really need to be recharged for the next day. As a matter of fact, sleep is the key to having a healthy lifestyle as 8 hours of rest is considered mandatory at the minimum for a human body which provides enough justification as to why […]

Is Your Teen Sleep-Deprived?

Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall […]

How Nurses Can Build Regular Sleep Schedules

Not only is nursing one of the noblest professions, but it’s also one of the most popular. There are over 4 million RNs in the United States alone, working in various capacities and settings. Most nurses who work in a hospital or busy clinic have 12-hour shifts. There are benefits to that kind of schedule. You might […]

Parents: Get the “Fam” On a Healthy Routine for Back-2-School

Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and […]

Establish the Right Bedtime Routine in 2021

Even if you’ve already started to put your new year’s resolutions into practice this month, it’s not too late to add an additional goal to your list, and that is to focus on establishing a solid bedtime routine. Winding down at the end of the day can be challenging if you end up doing different […]

Finding Your Perfect Bedtime Routine

If you’re having trouble sleeping, you’re not alone. According to a recent survey, 68% of Americans said that they struggle falling asleep at least once a week. Often, your behaviors in the few hours before bedtime can have a big impact on your sleep quality. Here are 10 tips to create a bedtime routine that […]

The Complete Guide to Creating a Bedtime Routine That Works

Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. […]

Tips To Improve Your Sleep Quality

Even though getting good sleep is essential for maintaining good health, the truth is that many adults are struggling to get the rest they need each night. This can be detrimental for many reasons. In the short term, a lack of sleep can cause symptoms like brain fog and grogginess. In the long term, a […]

How To Use Color To Improve Your Quality of Sleep

Most people know that the color you choose to paint a room with can have a gradual effect on your mood. For example, light and soft colors such as neutrals and blues are known to be relaxing. Harsh and vibrant colors are more likely to produce a stress reaction, which is why those colors are […]

5 Home Renovation Tips for Improved Sleep Quality

Sleep is without a doubt one of the most important activities in our daily lives. You might think that it’s a waste of time – after all, when you take a nap, you’re unable to do anything else. While this is the truth, bear in mind that the amount and quality of sleep are directly […]

The Connection Between Nutrition and Sleep Quality

The recipe for a healthy lifestyle isn’t really a secret. To look good and feel great for decades to come, you need to move. You need to nourish and hydrate your body. And you need consistent, healthy sleep. Did you know, though, that the quality of your diet can significantly impact the quality of your […]

Tips To Get Your Best Sleep

Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you […]

How Your Diet Affects Your Sleep

Getting a good night’s sleep is dependent on more than just what time you go to bed and wake up. In fact, diet plays a huge role in your sleep quality. The food you consume powers your brain, which is why it’s so important to eat a healthy diet and cut out any potential triggers. […]

Adderall’s Uses, Side Effects and Treatment

Adderall is a combination medication used to treat attention deficit hyperactivity disorder (ADHD). It works by regulating the amounts of certain substances in the brain. The components Amphetamine and dextroamphetamine belong to a class of drugs known as stimulants. They can help increase the ability to pay attention, remain focused on an activity, and better […]

What is Sleep Paralysis? A Detailed Synopsis of the Sleep Disorder

You wake startled in the middle of the night, terrified from whatever nightmare you were just experiencing. You try to sit up but discover that you can’t move your body. You try turning your head in your wife’s direction, hoping to get her attention, but quickly realize that not only can you not move any part of […]

Using Positive Thinking and Gratitude for Better Sleep

Happiness and sleep, deep, blissful, peaceful sleep. These two things in a world with stress, pressures, deadlines and Covid may seem like magic to some, a thing reserved only for Disney films. However this magic is not as far off as you think with the help of simple yet effective practices. Supplements such as NAC for […]

How Sleeping on Your Back Can Improve Posture

In recent years, the medical community has been talking a lot about postural distortions that are wreaking havoc on our bodies. Many of us are even familiar with that relentless chronic back pain. What most people are coming to discover is that they can alter their posture by simply changing up the way that they […]

Sleeping On the Ground Is Best For Wellness

Have you ever thought about why our ancestors never complained about spinal pain? It’s not just their diet. They also practice a different lifestyle. Our four fathers always slept on the floor. Sleeping on the bed was never a tradition. That is why our grandparents use to have a perfect bodies. Last month, when I […]

What Your  Sleep Position Say about You

It seems to be all cut and clear that psychologists can tell about the character and psycho-emotional state of a person simply by scrutinizing his handwriting, stride, gestures, and facial expressions. Would that be the same run-of-the-mill statement if I told you it is also possible to gauge anyone’s personality by observing how this person […]

How To Train Yourself To Sleep On Your Back?

Are you trying to train yourself to sleep on your back? Have you been so advised by a medical professional only to find transitioning difficult?  Although changing your sleep position can be difficult, there are a number of things you can do to make the transition easier. If you want to train yourself to sleep […]

Is Your Child’s Fear Keeping Him and You Awake at Night?

Fear can become crippling for children. As a parent center stage with a son confronting fear, the warning signs are what can help the healing process. As we entered second grade, we thought being afraid of the dark would improve over the summer. However, the sleepless nights continued with pattering of footsteps in our room […]

Getting Sound Sleep This Summer

Summer is here, which means plenty of sunshine, lots of active time outside, cookouts with friends and grabbing dinner fixings straight from the garden, or at the farmers’ market in town. For all its many pleasures, summer can be hard on sleep. The heat makes it harder to get comfortable, sound nights of rest. Our […]

Important Benefits of Physical Therapy

As one of the safest, healthiest, and most holistic methods, physical therapy can treat a wide variety of injuries, illnesses, and medical conditions. It is the best way of treatment to opt for those who do not want to get involved with hardcore medications, injections, or surgery. Unlike other methods of treatment, physical therapy’s approach […]

How Sleep Deprivation Impacts Gait Control

According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking […]

4 Top Tips for Managing Insomnia

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]

The Connection Between Sleep Quality and Diet

It’s no secret that you feel better when you get a good night’s sleep, but what many may not realize is that sleep quality can have a wide ranging impact on many areas of health. Not only can a lack of sleep leave you feeling groggy or out of it the next day, but over […]

What Does A Baby Sleep Consultant Do?

The term or rather job title “baby sleep consultant” has one that has gained a lot of popularity, particularly over the past few years. For parents struggling to get their babies to sleep who are really in need of the services of a baby sleep consultant, it can be very hard to know what to expect. […]

How Many Hours Does A Dog Sleep In A 24-Hour Period?

Sleep is a very important part of an animal’s health. Knowing their sleeping patterns and what is considered normal could help you to identify possible issues in your pooch. Hopefully, you will be assured that they are sleeping as normally as they can be. People point out their dogs’ odd behavior when they are sleeping. […]

Sleep Paralysis – Causes, Symptoms, Treatment, and Prevention

Sleep paralysis is the temporary yet frightening inability to speak or move while sleeping or after waking up. It’s an episode of paralysis that lasts seconds to two minutes, and cultures worldwide have different theories for it. Some say it’s a sign of evil spirits, while many believe it’s a consequence of the body’s stiffness […]

Sleep Myths Debunked:10

t’s no wonder there are so many myths about sleep. Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s. Before that, sleep was widely regarded as a ‘passive process’ and hence, not of great interest in terms of scientific inquiry. When it comes to real ‘facts’ about sleep, this relative lack […]

Sleep Myths Debunked:11

It’s no wonder there are so many myths about sleep. Modern sleep research only really began in the middle of the 20th century, with the milestone discovery of REM sleep in the 1950s. Before that, sleep was widely regarded as a ‘passive process’ and hence, not of great interest in terms of scientific inquiry. When it comes to real ‘facts’ about sleep, this relative lack of […]

Could the Egyptian Sleep Method Improve Your Zzzzz?

Forget walking like an Egyptian. For a more restful night, try sleeping like one instead. The so-called Egyptian method is a nighttime technique that involves stretching out between damp, cool sheets in an effort to lower the body’s temperature and provide a cool, relaxing environment. While there is some debate over whether ancient Egyptians actually practiced […]

4 Fallacies About Sleep That You Ought to Know

People often have different thoughts, ideas, and beliefs about sleep. It’s time to separate sleep facts from myths and have the proper information. The amount of sleep plays a crucial role in leading a holistic lifestyle. Here are the myths that you mustn’t believe at any time Actual sleep time is often dependent on obligations […]

5 Sleep Myths That Are (Absolutely) False

In an age where getting quality sleep is needed more than ever (and fake news seems to be more common than sense) falling into the trap of believing everything we hear is why these sleep myths need to be busted, ASAP.  So, let’s erase these 5 sleep lies and get you the rest you deserve. When did […]

3 Tips To Combat Sleep Anxiety

When you lay down to rest at night, the last thing you want to deal with is sleep anxiety. Sleep anxiety can leave you restless and unable to sleep, making the next day exhausting and stressful. While sleep anxiety might feel unavoidable, there are many different things you can do to minimize nighttime stress.  Holistic […]

Ideas That Can Help You Improve Your Sleep Quality

Quality sleep is essential if you want to feel healthy and be able to function well. The reality is, though, that many adults are not getting the quality or amount of sleep that they need to function properly each day. Instead, many get through their days of poor sleep. While this may be the reality […]

The Connection Between Sleep and Depression

There are many signs of depression, and different patterns in sleep can be one of them. However, analyzing sleep patterns as a sign of depression can be a bit confusing since symptoms are different from case to case. Still, most people who experience depression also have problems with sleep. Here’s what to know about the […]

10 Reasons Sleep Improves Brain Power

All animals need sleep. Humans have to get between 7 and 9 hours of sleep every night to properly function. However, about 70 million Americans suffer from sleep disorders. When you do not get enough sleep, your brain stops functioning properly and eventually will stop working. After 3 or 4 nights of missed sleep, you […]

Waking Up Sore? Here Are 4 Possible Reasons Why

In a perfect world, you’d wake up each morning feeling refreshed and ready to tackle the day ahead. However, the world isn’t perfect and waking up feeling amazing doesn’t always happen. How often have you experienced mornings where your body doesn’t feel right, or where you’ve noticed new-to-you aches and pains?  While having mornings like […]

What Happens When You Get Too Little Sleep

If you’ve ever spent a restless night flipping around in bed, you already know how weary, grumpy, and out of sorts you’ll feel the next day. However, not getting the recommended 7 to 9 hours of sleep each night does more than make you sluggish and irritable. Sleep deprivation has long-term consequences. It depletes your […]

How Does Modafinil Work To Regulate Sleep?

A person who keeps dozing off in the day reaches for modafinil for the same reason a person who can’t sleep at night goes for sleeping pills. Given that it does its job of keeping you wide awake and improving cognitive function well, it’s no surprise some consider it as a ‘nootropic’ or smart drug—one […]

Actionable Ways to Sleep Longer and Better

Finding ways to adjust your life to make you both healthier and happier is an increasingly common part of everyday existence. However, it is also the case that you’ll often be presented with faddish approaches, questionable supplements, and even so-called “experts” to help make this a reality. Yet, one of the most effective ways to […]

5 Sleep Myths That Are (Absolutely) False

In an age where getting quality sleep is needed more than ever (and fake news seems to be more common than sense) falling into the trap of believing everything we hear is why these sleep myths need to be busted, ASAP.  So, let’s erase these 5 sleep lies and get you the rest you deserve. When did […]

4 Top Tips for Managing Insomnia

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]

4 Top Tips for Managing Insomnia

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]

Four Common Causes of Insomnia

A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, […]

How Physical Injuries Impact Your Ability To Sleep

Experiencing a serious injury to your body can disrupt your life in a variety of ways. Depending on where the injury occurred, you may find it difficult to walk, run, reach, or even carry out a number of basic daily tasks. For countless people, physical injuries have a direct impact on sleep cycles. Whether you find […]

6 Tools for Dealing With College Insomnia

Insomnia is common for college students because they often have to juggle assignments, work obligations, and social responsibilities. The gift of youth makes college-aged young adults feel invincible, so sleep is not made a top priority. Unfortunately, sleep deprivation can have adverse health consequences because rest promotes better physical, psychological, and mental wellness. The body […]

The 4-7-8 Breathing Technique for Better Sleep

According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused on the following day. Your social life and work […]

Deadly Sleep Deprivation: How To Curb The Night Hormone

Autumn moping and the overpowering urge to sleep all day are on their way, along with the cold and slush. Seasonal phenomena can become a chronic condition and possibly cause significant sickness over time as a result of numerous circumstances. Read this article to understand why we can’t sleep through the cold nights, if it’s […]

Boosting the Sleep Health of Your Home

A good night’s sleep is essential as regular exercise and eating a healthy diet. Studies show that lack of sleep has adverse effects on your performance, brain function, and hormones. It also causes weight gain and increases the risk of disease in both children and adults. On the other hand, getting the recommended amount of […]

Is Functional Neurological Disorder Affecting Your Sleep?

Sleep is a routine that you don’t want to lose. The body needs it to feel good again. The body gets to work when the eyes close, healing from the day’s adventures and stresses. When that doesn’t happen, your body loses out, often feeling exhausted and unable to handle the next day. You may think […]

4 Ways to Balance Sleep and Self-Care While Studying

Many college students stay up all night to catch up on school work or prepare for exams. Students often find striking a work-life balance difficult, leading to unhealthy habits and exhaustion. When finding balance, students should first consider getting a good night’s sleep.  Students with poor sleep habits often receive lower grades than those who […]

Effective Sleeping Techniques for People with ADHD

It’s no secret that people with Attention Deficit Hyperactivity Disorder (ADHD) often have difficulty sleeping. In fact, research has shown that people with ADHD are more likely to have sleep problems than those without the condition. There are a number of reasons why people with ADHD may have trouble sleeping. For one, ADHD can make it difficult […]

4 Top Tips for Managing Insomnia

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]

Do Fish Sleep with Their Eyes Open?

It can be hard to read a fish’s mood or behavior, especially for a first-time fish keeper. They don’t make very many facial expressions like humans do, nor do they have the expressive vocalizations of dogs and cats. They have their own methods of communicating with one another, but these don’t translate well with people. […]

6 Things You Shouldn’t Do Before Going to Sleep

The quality of your sleep can truly make or break the remainder of your day. You may not be very aware of it, but lack of sleep or poor quality of it can alter your mood, motivation, and energy levels. However, getting a good night’s sleep is not as simple as going to bed at […]

9 Surprising Factors That Impact Your Sleep

According to the CDC, adults, 18 and older need at least 7 to 9 hours of sleep to maintain their health and overall well-being. But with the stressful and fast-paced lives we lead today, many adults are not getting the recommended amount of sleep.  Of course, there are the usual culprits that thwart proper sleep. Stress, caffeine, […]

4 Ways to Balance Sleep and Self-Care While Studying

Many college students stay up all night to catch up on school work or prepare for exams. Students often find striking a work-life balance difficult, leading to unhealthy habits and exhaustion. When finding balance, students should first consider getting a good night’s sleep.  Students with poor sleep habits often receive lower grades than those who […]

5 Great Apps to Gain Better Sleep Habits

The latest expression to be thrown around to describe a poor night’s rest is ‘junk-sleep‘. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come. Sleep hygiene is […]

Top 50 Sleep Blogs, Websites & Influencers in 2020

What are the top sleep blogs and websites to follow in 2019?  Alaska Sleep Clinic is honored to be named once again as one of the top sleep education websites in the World. Last Updated June 1, 2020 by Feedspot.com The Best Sleep blogs from thousands of top Sleep blogs in our index using search […]

How Sleep Builds Muscle

Quality sleep after lifting weights could be the secret to building stronger muscles, faster. A weightlifting session at the gym may leave you powered up for a night out on the town. It turns out that sleep is crucial for strength training recovery and helps with muscle repair after a strenuous workout. On the flip […]

7 Key Tips for Staying Healthy During Quarantine

The world is undergoing a period of significant change right now. If you’re like most people, you’re living in the middle of a time of quarantine, you’re being ordered to stay at home until the all-clear is given. While this is a confusing, chaotic time, focus on what you have control over  and take this […]

5 Things That Can Happen When You’re Overtired

Do you frequently find yourself saying that you’ll catch up on sleep later? Does your alarm seem to go off earlier and earlier every morning? Is it hard to keep your eyes open in the middle of the day? Unfortunately, busy schedules, commitments, and the general stress of life can often make it hard to […]

How do Clinical Trials in Sleep Disorders Work?

Clinical trials are research programs that are used to test the effectiveness of different interventions people go through if they have a sleeping disorder. They are used to find new and improved methods of treating and evaluating a certain condition. These trials can also be used to find ways to prevent diseases. There is no […]

Telemedicine: What Is It’s Impact on Sleep Disorder Treatment?

Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep. The pandemic made it a challenge for doctors to see their patients […]

Is Functional Neurological Disorder Affecting Your Sleep?

Sleep is a routine that you don’t want to lose. The body needs it to feel good again. The body gets to work when the eyes close, healing from the day’s adventures and stresses. When that doesn’t happen, your body loses out, often feeling exhausted and unable to handle the next day. You may think […]

4 Top Tips for Managing Insomnia

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]

Is it Allergies or Sleep Apnea? How to Know and What to Do

It’s that time of the year again. Warmer weather and sunny skies beckon all to enjoy the outdoors, from picnics to hikes to even walks around the block just to enjoy this perfect season. Trees are blooming, flowers are popping back up from the ground, birds are chirping – and pollen is running amuck on […]

5 Reasons Why Your Nose is Stuffy

Although many people assume that big nosed people naturally breathe better, there’s nothing further from the truth.  The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their […]

Sleep Disorders: Symptoms and Causes

A good night`s sleep is what we all need if we are to be productive and energetic throughout the day. Sleeping is our body`s way to regenerate and recharge and to give us the fuel we need for surviving the day ahead of us. Unfortunately, a lot of people experience different sleep disorders, which prevent […]

Use Nostrils to Sleep Better Today!

At Alaska Sleep Clinic, we are constantly searching for the latest in education and treatment for sleep disorders.  One American doctor we consistently look to for theories and medical advances in sleep is Dr. Steven Park.  Dr. Park is an author and surgeon who helps people who are always sick or tired to once again reclaim […]

Stop Snoring and Sleep Better at Night

A snore is called noisy breathing during sleep, but it can also be the beginning of something life-threatening. People who snore are at risk of developing chronic sleep disorders and over the long term, serious health problems. To stop snoring, It is important to know what causes snoring and what can be done to address […]

Writing an Effective Sleep Diary: 7 Essential Tips

It is not a secret that the lifestyle of many people in today’s world is turbulent. People have big goals, and they work hard every day to reach them. However, many stressful obstacles take a lot of their energy every single day. That is the reason why appropriate night rest is essential. Improvement of sleeping […]

Consistent Practices For Improving Your Sleep

Getting adequate sleep on a regular basis can transform your health and happiness. Conversely, a lack of sleep can impact your mental focus, hormone levels, stress management abilities, and more. Uncovering the root causes of your sleep irregularities will allow you to come up with a concrete strategy for improving your restfulness over time. Consider […]

How Bedtime Writing Can Help You Sleep Better

The term ‘journaling’ refers to writing for your own sake. You can journal anything from ‘about your day’ to ‘the things you are grateful for.’ There are evidently numerous benefits of this habit on one’s lifestyle and mental health. Bestowing you with improved sleep is one of them. You may find it difficult to draw […]

Why Writing a To-Do List Can Improve Your Sleep

To-do lists are commonly associated with productivity, motivation, and getting organized. However, the benefits of to-do lists don’t end there. Writing to-do lists has yet another positive effect – improving your sleep. As unusual as it may seem at first, putting down on paper what awaits you the next day can be a tool for […]

The Key to Sleeping Peacefully

Sleep is an essential part of our lives as we really need to be recharged for the next day. As a matter of fact, sleep is the key to having a healthy lifestyle as 8 hours of rest is considered mandatory at the minimum for a human body which provides enough justification as to why […]

What Lack of Sleep is Doing to You

No doubt you’ve been there when it comes to late nights and tired mornings. It’s not uncommon for people to struggle to get to bed early enough for the recommended amount of sleep they need. What most people don’t realize is the long-term effects it can have on their bodies. Below is some insight into […]

The Thin Line Between Depression, Lack Of Motivation And Sleep

To an untrained eye, depression and lack of motivation may look the same. This is far from the truth.  Although there may be many similar signs and symptoms at a glance, the biggest differences come down to personality traits and actual mental health. Depression and many other mental illnesses have been highly stigmatized throughout the […]

How Sleep Deprivation Affects You

Most individuals want to do everything they can to maintain excellent health and high quality of life. Your lifestyle, particularly your sleeping habits, is one factor that can have an influence on these factors. Many people do not get enough sleep, and many of them survive on very little sleep since they can fall asleep […]

Why Lack of Sleep Is So Dangerous

Trying to get through your day without enough sleep can significantly compromise your health and make you feel really lousy overall. In particular, insomnia-induced fatigue can take an extreme toll on your mental health, impeding your ability to regulate your mood and focus. Here are a few key considerations about why inadequate sleep can be […]

How Sleep Deprivation Impacts Gait Control

According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking […]

10 Facts Every Parent Needs to Know about Children’s Sleep

Without sleep, kids become cranky – and that’s no fun for anyone. Bad moods are just the tip of the iceberg, though. These facts about children’s sleep aren’t only interesting – they’re also meant to help you understand how kids sleep and make it easier for you to ensure that they get enough shut-eye to […]

Why Moms Wake Up Tired

Every new parent knows that a full night of uninterrupted, high-quality sleep is next to impossible, and now there’s video evidence. Melanie Darnell, fitness blogger and mother of three, posted a time-lapse video to Instagram that will make parents nod their heads in bleary agreement. The video, shot with a Nest camera equipped with night vision, shows Darnell […]

Sleep Deprivation and Its Affect on Your Waistline

Sleeping in late on the weekend sounds delicious, right? However, as with many delicious things, there may be a cost to your health and waistline. Catching up on sleep on the weekend can almost feel like the norm these days. With increasingly full schedules and competing demands, sleep is often sacrificed during the busy workweek. […]

Help with Sleep Debt

If you are not getting enough sleep, you need to manage your sleep debt. This lesson gives suggestions on how to do this. Your need may be a general need or you may want to know how to deal with a specific problem such as jet lag, shift work, waking up and not getting back […]

4 Ways to Get a Better Night’s Rest (and Fix Sleep Deprivation)

Getting a better night’s sleep is essential to feeling refreshed, having enough energy to get through the day and remaining in good spirits. When you or a family member is currently struggling with sleep problems, it can affect your whole life. Fixing the cause of sleep deprivation is essential to move past the problem. Here […]

Sleep Cycles

There are several cycles that have to do with sleep. The most easily recognizable one is our overall pattern of sleep and wakefulness. When we wake in the morning, we begin to build sleep ‘debt’. This accumulates during the day, making us tired and wanting to go to bed at night. During the night’s sleep, […]

What is Light Therapy and How Does It Work?

Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is […]

Natural Products to Try to Fall Asleep Faster

Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments.   We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor […]

3 Tips To Combat Sleep Anxiety

When you lay down to rest at night, the last thing you want to deal with is sleep anxiety. Sleep anxiety can leave you restless and unable to sleep, making the next day exhausting and stressful. While sleep anxiety might feel unavoidable, there are many different things you can do to minimize nighttime stress.  Holistic […]

Understanding Your Body Helps Fight Fatigue

When you get exceptionally tired, it can be a challenge to get through your day and accomplish the tasks that you need to finish. There are several things that you can change about the daily life that will give you more energy. Adapting a few habits can help you overcome the slump that you feel […]

Dangers of Snoring

Snoring is a condition that affects approximately 90 million Americans. According to the American Sleep Apnea Association, one-third to half of those that snore could be suffering from obstructive sleep apnea (OSA), which is a serious sleep disorder that needs to be treated. How Do You Know if You Snore? Walter “Sweetness” Payton, legendary running back […]

Are You Too Sleepy During the Day? Take This Sleep Quiz and Find Out.

Getting the right amount of nightly sleep can mean the world of difference in how awake and alert we feel during the day. You may even think you’re getting enough sleep at night because you go to bed 7-9 hours before you wake every morning, but you may not be aware that your sleep is […]

Pediatric Sleep Studies: Prepare Yourself and Your Child

What to Expect from Your Child’s Sleep Study We utilize the same tests used to diagnose and rule out sleep disorders in adults for children. However, because children are more likely to displace sensors during the night, we prefer to use attended studies rather than home monitoring. We recommend that a parent accompanies a child […]

Let Dad Know You Care About His Health This Weekend!

Father’s Day is this weekend, and we are celebrating our dad’s with the gift awareness! Sleep apnea affects an estimated 22 million Americans, but did you know that sleep apnea is more prevalent in men vs. women with a ratio of 8:1, according to the National Sleep Foundation? This disorder is defined as having “one […]

How Your Sense of Smell Affects Sleep

We already experience less sleep when our bodies are put under stress. And 2020 has been an unprecedented year of stress. From isolation, quarantine, job or financial loss, an election season, and coronavirus concerns, we need all the help we can get to receive each pressure minute of sleep. The Alaska Sleep Clinic wants to […]

3 Tips To Combat Sleep Anxiety

When you lay down to rest at night, the last thing you want to deal with is sleep anxiety. Sleep anxiety can leave you restless and unable to sleep, making the next day exhausting and stressful. While sleep anxiety might feel unavoidable, there are many different things you can do to minimize nighttime stress.  Holistic […]

Ideas That Can Help You Improve Your Sleep Quality

Quality sleep is essential if you want to feel healthy and be able to function well. The reality is, though, that many adults are not getting the quality or amount of sleep that they need to function properly each day. Instead, many get through their days of poor sleep. While this may be the reality […]

Getting Better Sleep While You are Pregnant

Getting good sleep can be difficult, but it can be even more difficult when you are pregnant. From having to get up throughout the night to use the bathroom, to struggling to get comfortable as your body grows and changes, there can be many reasons why it is harder to get a good night’s sleep […]

Telemedicine: What Is It’s Impact on Sleep Disorder Treatment?

Ever since the pandemic, people around the world have been experiencing cases of insomnia. Additionally, a risk factor for COVID-19 called sleep apnea was also a cause for concern. Sleep apnea is a condition that triggers a pause in breathing while you sleep. The pandemic made it a challenge for doctors to see their patients […]

Four Common Causes of Insomnia

A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, […]

The Complete Guide to Creating a Bedtime Routine That Works

Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. […]

Improving Joint Pain for a Better Night’s Sleep

Chronic or severe joint pain can be disheartening, especially if it impacts your ability to sleep well through the night. Unfortunately, aches and pains tend to worsen during the evening when inflammation sets in and your joints and muscles are tired from the day. Many people with joint pain dread going to bed because of […]

What To Do About Postpartum Insomnia

For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman’s health. Sleep is one of them. Postpartum can […]

Does a Good Mattress Improve Sleep?

Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You’ve definitely experienced waking up with a headache, or perhaps you felt it wasn’t enough. There are many factors you […]

Data Shows Sleep Apnea Linked to Increased Risk for Cancer

Gasping for air when either asleep or awake. It’s not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to many other health issues, including depression, oral health, and anxiety. First, let’s look at the causes and patterns of sleep apnea. When the […]

How Schools Can Promote Healthy Sleep Habits For Their Students

Recently, the question of healthy sleep has become very relevant. The tension is constantly increasing, all processes are faster and people are faced with stressful situations more and more often. This problem became urgent during the pandemic, especially among children and students who need to quickly adapt to remote or mixed models of studying. Against […]

12 Tips For a Good Night’s Sleep When Your Partner Snores

A good night’s rest is one of the best things you can do to maintain physical and mental health. However, what are you supposed to do if your partner snores? Having a significant other snoring a few inches from you can make it difficult to sleep. If this describes you, try the below 12 tips […]

Why Lack of Sleep Is So Dangerous

Trying to get through your day without enough sleep can significantly compromise your health and make you feel really lousy overall. In particular, insomnia-induced fatigue can take an extreme toll on your mental health, impeding your ability to regulate your mood and focus. Here are a few key considerations about why inadequate sleep can be […]

Data Shows Sleep Apnea Linked to Increased Risk for Cancer

Gasping for air when either asleep or awake. It’s not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to many other health issues, including depression, oral health, and anxiety. First, let’s look at the causes and patterns of sleep apnea. When the […]

Can’t Sleep? These 7 Foods Could Help Your Insomnia

Insomnia is one of the most frustrating and disheartening things a person can experience. You’ve tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some […]

9 Surprising Factors That Impact Your Sleep

According to the CDC, adults, 18 and older need at least 7 to 9 hours of sleep to maintain their health and overall well-being. But with the stressful and fast-paced lives we lead today, many adults are not getting the recommended amount of sleep.  Of course, there are the usual culprits that thwart proper sleep. Stress, caffeine, […]

What To Do About Postpartum Insomnia

For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman’s health. Sleep is one of them. Postpartum can […]

Does a Good Mattress Improve Sleep?

Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You’ve definitely experienced waking up with a headache, or perhaps you felt it wasn’t enough. There are many factors you […]

Data Shows Sleep Apnea Linked to Increased Risk for Cancer

Gasping for air when either asleep or awake. It’s not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to many other health issues, including depression, oral health, and anxiety. First, let’s look at the causes and patterns of sleep apnea. When the […]

5 Reasons You’re Experiencing A Lack Of Sleep During Lockdown

Struggling with a lack of sleep right now? You’re far from alone. According to Puffy’s Better Sleep Survey, 61% of Americans are sleeping worse due to the stress and anxiety brought about by this year.  The survey, results of which were published just last month, also found that 82% of people are sleeping later, and 70% feel […]

Anxious At Night? How To Get More Sleep

Trying to get enough sleep when you’re suffering from anxiety is tough. Your body is exhausted, but your mind remains wide awake and you can feel your heart racing, which is why you can’t fall asleep. Then, when you do, you’re awoken suddenly by a dreadful thought or panic attack and you’re back to square […]

Sleep Better on Sunday Nights

Heightened feelings of anxiety as the weekend winds down are more common than you may realize. A recent survey from career networking site LinkedIn revealed 80% of professionals (1) spend their Sunday evenings worrying about the week ahead. Different factors can bring about stressful feelings on Sundays, such as upcoming workloads, to-do lists, and unfinished tasks from […]

The Impact of Prayer on Stress Alleviation and Sleep

Have you ever thought about the benefits of prayers? Is it just about standing in front of the Creator or thanking him for the blessings? Besides building a strong connection with God, spirituality provides many more mental health benefits. Issues like insomnia, stress, anxiety and other psychological orders can be addressed successfully with the practice […]

Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment

If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]

Understanding and Combating Sleep Problems That Affect Seniors

13% of men and 36% of women over the age of 65 have trouble falling asleep and staying asleep, according to a study reported by Sleep Education. Seniors need as much sleep as children and adolescents, usually 7-9 hours on average. As people age, sleep patterns naturally tend to change. They shouldn’t, however, consist of problems […]

Does Age Affect The Prevalence of Sleep Apnea?

Previously we discussed how not all patients with sleep apnea fit the typical profile of someone suffering from a sleep disorder. The notion that mostly middle-aged, overweight men are the ones likely to develop sleep apnea is a misconception that often leads to misdiagnosis in atypical patients with sleep apnea. And while it’s true that […]

Can Babies And Infants Have Obstructive Sleep Apnea? What Are The Signs?

Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of cessation or reduced breathing during sleep. OSA can significantly disrupt the quality of life and lead to serious health problems since it is a disorder that can make it very difficult for the body to get enough oxygen during sleep. Obstructive […]

How Can You Help Your Children Sleep Well at Night?

Children are very delicate creatures, and as such, need to be treated with utmost care. That means taking care of their physical and emotional needs, including making sure that they get a good night’s sleep every night. After all, lack of sleep can have a very negative impact on kids. In the long run, it can […]

How to Get a Newborn to Sleep at Night?

Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it’s OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every […]

Does a Good Mattress Improve Sleep?

Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You’ve definitely experienced waking up with a headache, or perhaps you felt it wasn’t enough. There are many factors you […]

How to Create a Bedtime Routine to Reduce Anxiety

Are you having difficulty sleeping? You’re not the only one. In reality, sleeping disorders are common among Americans, with one in three getting less sleep than expected. And even if you think you slept enough or got those eight precious hours of sleep, your sleep quality may still suffer. Stress from work, health problems, financial […]

Do Sleep Aids Improve Your Quality Of Rest?

Sleep is essential, but not everyone can easily fall and stay asleep every night. In fact, over 70 million people in the United States suffer from at least one sleep disorder. This can become the reason why they regularly lose sleep and, eventually, damage their overall health and wellness.  Sleep deprivation can adversely affect the quality of […]

Sound Sleep Aids: Types, Benefits, Safe Use, & Side Effects

Have you ever wanted to sleep but couldn’t? Or perhaps you are thinking a lot of things that your brain keeps you awake. Sleeping is essential to us. When we are sick or just tired, we want to close our eyes and refresh our bodies. So, when we want to sleep, but we can’t find […]

Natural Products to Try to Fall Asleep Faster

Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments.   We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor […]

What Do Dreams Do?

If you want to understand your dreams, learn who’s speaking to you and why. Half of understanding your dreams rests on how well you know yourself, the other half on what you hide. There is a lot of psychological literature on dreams. I’ve read enough to notice how narrow-minded it is. The fact that many […]

Is caffeine affecting your sleep?

Caffeine is the most popular drug in the world, and is found in many different plants and is commonly found in many different drinks and medicines; so we likely consume caffeine on a daily basis – and aren’t even aware of it. Caffeine is amazing if you need that boost of energy to help you […]

Is Sleep Deprivation Applauded In The Corporate Sector?

According to the Centers for Disease Control and Prevention (CDC), between 30% and 40% of Americans don’t get adequate sleep. Experts describe adequate sleep as at least seven hours of restful sleep every night. Workplace anxiety is the most common cause of sleeplessness. Insomnia may also result from the mere fact of working longer hours. A […]

Natural Products to Try to Fall Asleep Faster

Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments.   We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor […]

How to Avoid Feeling Sleepy While Studying?

The ability to focus is essential when studying. But how can one maintain the concentration levels? If you’re looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other conditions […]

What is Light Therapy and How Does It Work?

Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is […]

All of the Ways Your Sleeping Habits Can Impact Your Skin

There are a lot of things that can impact the health of our skin. Different foods we eat can make us break out, sun exposure can have a really negative effect on our skin’s health and stress can wreak havoc in our entire bodies, skin included. But did you know that sleep – or lack […]

7 Tips for Healthier, More Youthful Skin

Your skin is the largest organ in your body and the only one you show off to every person you meet. It makes sense that such an important part of your body should receive the care that it needs to look its best, but there are many people who do not treat their skin the […]

5 Steps of an Ideal Bedtime Skincare Routine

Where nighttime skincare products are concerned, options abound. From eye cream to Vitamin-C serum to toners and primers, the choices are enough to make anyone’s head spin. Are you interested in products to improve your skin but unsure how and in what order to apply them? If so, fret not. Read on to learn how to utilize […]

Get The Most Out Of Your Beauty Sleep

Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, […]

Easy Skincare Hacks, Like Get Proper SLEEP

Skin plays an important role in overall wellbeing. A good skin tone also boosts your confidence. That is why everyone is concerned about the wellness of their skin.  Unfortunately, there are tons of people who know nothing about keeping their skin healthy.   There are many things that can lead to better skin, starting with getting […]

Ways to Make Room Soundproof for Better Sleep

It is the dream of every homeowner to create a soundproof environment to have a nice sleep in a rough country. Soundproofing is very important for every home as it improves the quality of life. Getting rid of irritating inside or outside noise is the best way to create a relaxed home environment. Everyone is eager […]

Are SIDS and Sleep Apnea Related?

Having a baby is one of the most beautiful things two people in love can experience. It is a new life created and now being taken care of, which can be completely life-changing, exciting but at the same time terrifying. Because babies are fragile and need constant care, it can be really exhausting, as the […]

How Baby’s Sleep Position Affects Her Motor Development

In infants, motor development can start from as early as two months. Little babies are able to lift and turn their heads when lying on their backs while their hands are fisted, and the arms are flexed. For most babies, that sitting position should be avoided until the neck can support the head’s weight. However, […]

Sleep Sickness and International Travel

International travel has never been more popular. College campuses offer cultural and service-oriented trips to experience the world outside the classroom. Church groups travel overseas to help with the sick or dying in remote villages and work projects for clean water. Families travel abroad for educational purposes or child adoptions. This is just a few […]

5 Ways to Ensure Sleep When You Have the Flu

Having flu is not the most pleasant thing in the world. People feel sleepy and tired most of the time. They may have a fever and headaches. They can experience nasal congestion, a sore throat, and a dry cough. The overall feeling people who have the flu have is one of weakness and fatigue. 

Stay Healthy During Flu Season

Cold and flu season is rapidly approaching, and soon enough it will be making headlines as it takes its toll on schools and municipalities. Taking time off work is good, but not when you ache all over and just want to hide under the blankets sleeping the day away. Anyone who’s ever had the flu […]

How Does Sleep Affect Your Immunity

When it comes to your health, sleep plays an important role. While more sleep won’t necessarily prevent you from getting sick, skimping on it could adversely affect your immune system, leaving you susceptible to a bad cold or case of the flu.  To keep yourself sniffle-free this season, here’s what you need to know. Sleep […]

How To Sleep Enough As A Flexible Worker

Recently, more and more jobs have been in positions with flexible hours, including night shifts. These workers share one common problem: poor sleep due to work, which arose as a result of disruption of circadian rhythms. Daytime sleepiness, trouble falling asleep, low mood, a tendency to depression, and digestive disorders are symptoms of circadian rhythm […]

How Night Shifts Negatively Impact Your Sleep

eatments for Shift-Work Sleep Disorder Regular exercise and a healthy diet can go a long way toward combatting many of the negative symptoms of SWSD. Make time for regular workouts and pack your own meals for work rather than rely on food from vending machines or fast-food restaurants. Make sure to get enough sleep. Sleep deprivation has […]

How Nurses Can Build Regular Sleep Schedules

Not only is nursing one of the noblest professions, but it’s also one of the most popular. There are over 4 million RNs in the United States alone, working in various capacities and settings. Most nurses who work in a hospital or busy clinic have 12-hour shifts. There are benefits to that kind of schedule. You might […]

How to Get Better Sleep If You Work the Night Shift

In industrialized countries, an estimated 20% of the population works in a job with nonstandard shifts. Approximately 10% to 38% of these workers have shift work disorder, marked by intense tiredness when awake or difficulty sleeping when needed. Adapting to shift work successfully entails training the body to sleep at times that may feel odd. Many […]

How Your Sense of Smell Affects Sleep

We already experience less sleep when our bodies are put under stress. And 2020 has been an unprecedented year of stress. From isolation, quarantine, job or financial loss, an election season, and coronavirus concerns, we need all the help we can get to receive each pressure minute of sleep. The Alaska Sleep Clinic wants to […]

Understanding and Combating Sleep Problems That Affect Seniors

3% of men and 36% of women over the age of 65 have trouble falling asleep and staying asleep, according to a study reported by Sleep Education. Seniors need as much sleep as children and adolescents, usually 7-9 hours on average. As people age, sleep patterns naturally tend to change. They shouldn’t, however, consist of problems […]

Sleep Disorders and Aging

Sleep disturbances are very common in older people. Are you one of the millions of seniors in the US who think life would be pretty good… if you could just get some sleep? Changes in sleep patterns may be a normal part of aging, but many other factors common in older people contribute to sleep problems. These include physical […]

Science of Sleep: The Importance of Naps for Seniors

It’s a warm afternoon, and you just finished a good lunch. As you sit with a book, your eyes turn heavy, tempting you to take a nap. How many times have you tried to fight off that sweet sleep? Well, maybe you shouldn’t. Here’s some good news. Short naps aren’t just for babies. Recent studies show that […]

Improved Sleep for Seniors Starts Here

Most of us know what we should be doing when it comes to sleep – going to bed early enough to get a good night’s rest. But nowadays, with technology and busy schedules all around us, that task becomes more challenging every day. This could explain why the elderly sleep so much in the daytime when they […]

Soaking Up the Sun

Summer months are meant to be spent on the lake, hiking, or enjoying a walk. But, that doesn’t mean that everyone is outside enjoying the sunshine. A precursor to not sleeping well at night can be rooted in anxiety or depression. With the summer still long from being over, it is important to get outdoors […]

Are You A Nocturnal Human?

Some time ago, I posted a theory that the epidemic of sleep disorders comes from the fact that some humans are naturally nocturnal. About six months after forming that theory, I once again fell into patterns of sleep that could be deemed “normal” – I went to bed around 9:00 or 9:30 at night and […]

How Does Light Affect Health and Well-Being?

Every day, we are bombarded by different things that are affecting our health. Vaping is the new health scare of today and CBD is the new health craze; but there is something that all of us are surrounded by for several hours every day that can have a big impact on our health and well-being: […]

What is S.A.D.?

Winter is here and the days are SO, SO short. However, that doesn’t mean that the winter blues have to come with it. We only have nine days left until Winter Solstice.  Just hang in there! Only 6% of the U.S. population suffers from seasonal affective disorder (SAD); but the entire group must be in […]

Vitamins and Sleep

As we move toward the winter months, sunlight is dwindling. When our skin is exposed to the sun’s ultraviolet rays, it triggers our vitamin D synthesis. Production of vitamin D can occur within 10 minutes of sunlight exposure making the winter months tough for Alaskans. According to a study from Healthline, “vitamin D is a […]

Human Hibernation and Snowy Slumbers

On a cold and snowy day, you may want nothing more than to stay in bed until the weather’s a little better. Turns out, this may be a common sentiment — people in snowier states appear to sleep for a little longer during winter months than those in sunnier states, according to a recent analysis […]

The Science Behind a Better Night’s Sleep

You are not the only one who finds sleep elusive. Many people spend their night staring at the ceiling, having unpleasant thoughts. But there is no comfort in knowing that you aren’t alone; you still need an adequate amount of sleep in order to lead a healthy lifestyle. Poor sleeping habits contribute to weight gain, […]

Sleep Duration, Efficiency and Structure Change in Space

It’s hard to get a good night’s sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep cycles while in microgravity. Researchers at Harvard College, Harvard Medical School, and NASA Ames Research Center studied the sleep patterns […]

5 Ways Science Can Help You Sleep Better

Sleep is important for proper body functionality. When you get enough sleep, your brain is restored, which makes you wake up with a clear mind and feeling refreshed. It also helps you improve your long-term memories. Sleep improves mental health in a great amount. In addition, good sleep enhances your metabolic health and reduces the risk of […]

The Science of Sleep

Sleep is important on many levels. Sleep affects your physical, mental, and physiological health. But I have never thought that sleep was necessary until recently. I was feeling extremely tired and lacking energy. I soon found out that sleep was the issue. Not prioritizing sleep caused me substantial health issues. It is time to bring […]

Pick A Mattress To Ensure A Deep Sleep Every Night

Choosing the right mattress can be a true lifesaver when it comes to getting a restful and deep night’s sleep. The problem is that with so many different options available, it can make you feel like you are going crazy! Luckily, we are going to cover the pros and cons of each of the different […]

5 Tips to Sleep Peacefully During Your Exam Session

Sleep is one of the most vital components of our daily routine and normal human life can’t go on without it. It provides the necessary rest to our body and prepares us for what lies ahead. Needless to say, the human body can’t function properly without enough sleep. Students often find it hard to develop […]

Back-to-School Sleep Tips for Parents, Children, and Teens

A new school year kicks off in 8 days!  Where did the Alaska summer go?  We all know what this means…our kids’ lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping […]

How Schools Can Promote Healthy Sleep Habits For Their Students

Recently, the question of healthy sleep has become very relevant. The tension is constantly increasing, all processes are faster and people are faced with stressful situations more and more often. This problem became urgent during the pandemic, especially among children and students who need to quickly adapt to remote or mixed models of studying. Against […]

Help Your Student Build Optimal Sleep Habits

Children and teenagers need more hours of sleep as compared to adults. This is because their bodies are growing and developing, a process that requires a well-rested body to continue properly. Besides this, enough sleep is very important for them to maintain alertness and activeness the following day at school. Lack of sleep leads to […]

Is Your Teen Sleep-Deprived?

Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall […]

Work Fatigue Can be Deadly

Americans often don’t recognize the importance of sleep. Alaska Sleep clinic is working to change the culture with research, education and outreach programs related to sleep health in the workplace. Fatigue at Work, on the Road Can be Deadly Daylight Saving Time begins every year on the second Sunday in March, which in 2019 was March […]

Smart Ways To Prevent Fires In Your Bedroom

Every year, 27 percent of reported fires in the US happen at home, and the majority of house fires start in the kitchen. However, what most people don’t know is that the bedroom is also one of the most common spots for fires in the house to start, and 15 percent of electrical fires in the bedroom […]

Prevent Carbon Monoxide From Interfering With Your Sleep Quality

Every year, between 20,000 and 30,000 people in the U.S. are exposed to dangerous levels of carbon monoxide (CO) – as reported by Forbes. CO leaks can be caused by many different factors, including faulty furnaces, space heaters, wood-burning stoves, and kerosene lanterns. Because it is odorless, colorless and tasteless, this gas can easily make its way […]

7 Best Sleepers and Swaddles for Motor Development

A baby’s safety and comfort should be every parents’ number one priority. And when it comes to sleep, there are several considerations that parents should take, to ensure their baby is secure and cozy.  If you’re a newly minted parent, something as ordinary as choosing between sleepers and swaddles for your tiny new person can […]

The Importance of Sleep for Safe Driving

The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have […]

Rules for Marathon Recovery

Alaska Sleep Clinic is honored to be featured in a blog article written by Champneys, the UK’s original health resort.  Champneys reached out to ASC to find out how important sleep is to a marathon runner’s physical and mental recovery after an event. In Alaska, we have our Mountain Marathoners who can benefit  from the […]

Parents: Get the “Fam” On a Healthy Routine for Back-2-School

Amid the health concerns created by COVID-19, it’s essential to pay attention to keeping yourself and your family healthy, especially as children begin to return to school. While a healthy lifestyle is no replacement for public health measures like wearing a mask when you leave the house, avoiding gatherings with people outside your household, and […]

How To Establish a New Bedtime Routine for Better Sleep

Everyone has to sleep at some point, but if your nightly bedtimes are random at best, you’re not getting the rest you need. Trying to catch up with housework after a long day at work makes relaxing a challenge. How many times have you fallen asleep with your computer, only to wake up hours later […]

Finding Your Perfect Bedtime Routine

If you’re having trouble sleeping, you’re not alone. According to a recent survey, 68% of Americans said that they struggle falling asleep at least once a week. Often, your behaviors in the few hours before bedtime can have a big impact on your sleep quality. Here are 10 tips to create a bedtime routine that […]

The Complete Guide to Creating a Bedtime Routine That Works

Since you were a child, you most likely heard that you need to have a bedtime routine, chances are, you actually had one but never noticed it. There are many different reasons why a bedtime routine is important, but the main reason is that it helps you to fall asleep faster and stay asleep longer. […]

Must-Try Daily Rituals to Enhance Your Sleep

Getting a good night’s sleep every day is a vital part of your well-being. Although some people may pride themselves on “only needing a few hours of sleep” to function each day, this isn’t a badge of honor you should be striving to wear. In fact, the opposite is true, especially when it comes to […]

Top 8 Sleep Problems Which May Affect Your Health

When you sleep, you go through different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep several times each night. You start with the lightest phase of the NREM cycle until you reach stage four, which is the deepest state. But when you’re often interrupted, you can’t go through these normal sleep […]

5 Most Common Sleep Disorders and How to Overcome Them

Sleep plays a vital role in both your physical and mental health, from healing and repairing your heart and blood vessels, to building up your immune system to fend off disease. In other words, we absolutely need good sleep to stay healthy. However, in today’s electronic age, with the rise of portable technology, an increasing […]

Women With Sleep Apnea May Have Higher Cancer Odds

Some people with sleep apnea have an increased risk of cancer, and the odds may be higher for women than men, researchers say.  With October being Breast Cancer Awareness Month, Alaska Sleep Clinic wants to educate women on the risks associated with untreated sleep apnea and why women are so under-diagnosed. The Biology of Cancer   “Recent studies have […]

Why You May Waking Up in the Middle of the Night

It’s frustrating when one minute you’re asleep and the next you’re staring at your alarm clock totally awake in the middle of the night. While it’s not always obvious why you’re surfaced from a slumber, there are certain things that increase the likelihood that you’ll have mid-sleep awakenings (besides noisy neighbors or a blaring car […]

Fix Your Restless Sleep

A good night’s sleep can have many mental and physical benefits. It can sharpen your mind, help your memory and improve your mood, among other things. However, a restful night’s sleep is not easy for many people. There are many reasons your sleep may be impacted, from environment factors like air temperature to mental factors […]

Top 8 Sleep Problems Which May Affect Your Health

When you sleep, you go through different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep several times each night. You start with the lightest phase of the NREM cycle until you reach stage four, which is the deepest state. But when you’re often interrupted, you can’t go through these normal sleep […]

Why Do I Still Wake Up Tired?

Getting the right amount of nightly sleep can mean the world of difference in how awake and alert we feel during the day. You may even think you’re getting enough sleep at night because you go to bed 7-9 hours before you wake every morning, but you may not be aware that your sleep is […]

Which comes first: sleep disorder or ADHD?

Despite much research, how sleep, ADHD, medication, and other disorders are related remains uncertain. Scientists are working to develop a clearer idea of how the different regions of the brain interact and overlap for attention, sleep, and functioning. Children with ADHD and sleep problems One-quarter to one-half of parents of children with ADHD report that their children […]

What is Restless Leg Syndrome? Symptoms, Causes, & Treatments

Do you have trouble sleeping at night because of strange or unpleasant sensations in your legs? Would you describe these sensations as creeping, pulling, itching, burning, throbbing, or any other uncomfortable feeling? Do your symptoms occur only when relaxing or trying to rest? Do these sensations cause an uncontrollable or overwhelming urge to move your […]

Fix Your Restless Sleep

A good night’s sleep can have many mental and physical benefits. It can sharpen your mind, help your memory and improve your mood, among other things. However, a restful night’s sleep is not easy for many people. There are many reasons your sleep may be impacted, from environment factors like air temperature to mental factors […]

New Year, New Sleep

A new year is approaching, a time to resolve to make positive change in our life. And while most New Year’s resolutions focus on losing weight, quitting smoking or other lifestyle changes, few include better sleeping habits. But even minor positive changes in our sleeping habits can make a big difference in many areas. Numerous […]

The Positive Effects Of Resistance Training On Your Quality Of Sleep

We all know that there’s a connection between working out and getting a good night’s sleep – after a hard session in the gym, it’s often much easier to drop off to sleep without tossing and turning. But it’s not as simple as just being tired from the workout. There are a number of scientific […]

The Science Behind Screen Time & A Lack Of Sleep

As you should be aware, many things cause a lack of sleep. You can look at a long list of emotional, physical, and environmental factors that will keep you up at night. It varies from person to person, primarily depending on how you live your life. For instance, someone with a high-stress job and lots of […]

How Working Remotely Impacts Sleep, And How To Improve It

Very good sleep is a natural medicine for the body and several studies have tried to analyze just how important that aspect of living is. During sleep, the body repairs and strengthens itself for the next set of activities that would be coming. Sleep is very important for those that work in office environments. When […]

6 Essential Oils That Are Proven To Induce A Deep Sleep

Sleep disorders, like insomnia or sleep apnea, can prevent deep sleep or cause sleepless nights. It can become worrisome if this becomes a routine. The right thing to do is to start searching for practical solutions. In the process, one may think of changing the mattress, beddings, or even the bedroom tone, which may be […]

Can Cannabis Restore Your Natural Sleep?

High-quality sleep is quintessential for a healthy mind and body. However, very few experience it. Disturbed sleep and insomnia are something that plagues us either temporarily or persistently. Most of us experience sleeplessness that can range from mild to extreme conditions. The insomnia problem is getting so rampant that sufferers are constantly looking for its […]

Trouble Sleeping? Try These 3 Natural Remedies

Sleep is one of the most important things for your health and well-being. It’s also something that so many people take for granted. Oftentimes it’s not until you’re not getting enough sleep or are experiencing issues with it that you realize just how valuable a good night’s sleep is.  Everyone goes through periods of sleep […]

What Do You Have Before Bed?

Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions.  Somnipathy, or sleep disorder, is a medical disorder where a person’s sleep is disrupted. Disrupted sleep could affect a person’s waking […]

Make Sure You Reach REM Sleep

Getting enough sleep is an issue for many, no matter what their lifestyle is. What can make matters even worse is that getting poor sleep can leave you feeling exhausted and out of it, which is the last thing that you might want in today’s busy and fast-paced world. While life can get in the […]

All About Sleep, and It’s Relation to Stress

Cycles/Stages of Sleep Most of us have heard of REM (Rapid Eye Movement) sleep. This is a stage of sleep when we dream. Many of us don’t remember our dreams when we wake but we all dream. If someone wakes you while you’re in the REM stage of sleep, you would probably remember what you […]

Get the Deep Sleep Your Body Needs

Despite the fact that sleep is one of the most important parts of maintaining good health, many struggle to get the deep sleep that their body needs on a nightly basis. Not only can a lack of sleep leave you feeling groggy and exhausted in the short term, but in the long term there can […]

Sleep Cycles And Their Impact

Introduction Sleep is a naturally occurring phenomenon where the body and the mind are characterized by altered consciousness but reduced muscle activity. Sleep is considered important as it revives the body and restores different systems of the body. It is also considered a great healing agent as it heals different body ailments while one is […]

How Much Deep, Light And Rem Sleep Do You Need?

 In his book ‘Why We Sleep, Matthew Walker said, “The best bridge between despair and hope is a good night’s sleep.” “Do you skip your sleep to reach the target date of your office work?” Or “you don’t get enough sleep because you are a busy house-maker?” Well, you may have many excuses for not […]

Enhance Your Sleep Cycles

When we sleep, our body goes through five specific stages. What are they and how do they affect you?

Strange and Unusual Facts about Dreams

Counting sheep, warm milk, and tea are all some traditional methods used to fall asleep. But what happens after that? Why do we dream what we do? Why can’t you always remember your dreams? Dreaming is a mystery. Sometimes they are enchanting and other times we can’t wake up fast enough to get out of […]

Get the Deep Sleep Your Body Needs

Despite the fact that sleep is one of the most important parts of maintaining good health, many struggle to get the deep sleep that their body needs on a nightly basis. Not only can a lack of sleep leave you feeling groggy and exhausted in the short term, but in the long term there can […]

Sleep Cycles And Their Impact

Introduction Sleep is a naturally occurring phenomenon where the body and the mind are characterized by altered consciousness but reduced muscle activity. Sleep is considered important as it revives the body and restores different systems of the body. It is also considered a great healing agent as it heals different body ailments while one is […]

How Much Deep, Light And Rem Sleep Do You Need?

In his book ‘Why We Sleep, Matthew Walker said, “The best bridge between despair and hope is a good night’s sleep.” “Do you skip your sleep to reach the target date of your office work?” Or “you don’t get enough sleep because you are a busy house-maker?” Well, you may have many excuses for not […]

Relax, Embrace the Cozy Season and Sleep Better During the Process

You can feel it in the air. The breezes are getting cooler, the angle of the light is changing, and the sun is sinking earlier by the day. The cozy season is coming, with dropping temperatures, shorter days, surrounding yourself in blankets as you sleep, and schools in full swing. Even holiday preparation is starting […]

9 Breathing Exercises for Sleep: Techniques that Work

When the night falls, everybody wishes to relax the body and catch some sleep. There are numerous benefits of having good sleep. First, sleep minimizes the chances of one getting health problems such as diabetes and heart problems. It lowers the stress level and enhances good moods. It also helps people to focus better on […]

Mental Exercises To Relax Your Mind and Help You Fall Asleep

“My mind is racing” – is the primary complaint, of most people, when describing why they can’t sleep. Thoughts about work, the kids, bills and so many other of life’s worries cause many late nights and drowsy days for millions of people. Learning to relax and get your mind off the things that stress or […]

Why Writing a To-Do List Can Improve Your Sleep

To-do lists are commonly associated with productivity, motivation, and getting organized. However, the benefits of to-do lists don’t end there. Writing to-do lists has yet another positive effect – improving your sleep. As unusual as it may seem at first, putting down on paper what awaits you the next day can be a tool for […]

What To Drink Before Bed To Detox And Sleep Great

Sleep is a physiological phenomenon that governs your recovery and vital functioning. Lack of sleep may affect your mental as well as physical health. Also, insomnia leads to daunting effects that reduce productivity, stamina, and concentration levels. Some long-term effects of sleep disorders are loss of interest in life, confusion, and lethargy. Along with this, […]

Why You Must Work On Sleep for a Better Relationship

As a kid, you hated your parents telling you to go to bed. But now, as a busy adult, you can’t wait to take the load off and sleep. So many times, you hit the snooze button in your alarm, hoping for a chance to catch a few more winks.  Sleep has so many emotional, […]

How Good Sleep Can Improve Your Communication?

The quality of our night’s sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. […]

How a More Connected Life Can Lead To Better Sleep

While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]

Sleep, Athletic Performance and Recovery

Many of the world’s greatest athletes eat, sleep, breathe, and live for their sport. But did you know that in addition to physical conditioning and conscious eating, sleep plays a major role in athletic performance and competitive results? The quality and amount of sleep athletes get is often the key to winning. REM sleep in […]

Taking Your Health Routine to The Next Level

As years roll in and out, many of us always make some commitment to getting healthier. While some people may want to take their health routine to the next level, they aren’t aware of how to get there without spending all their time at the gym. For a successful health regimen, your attention and hard […]

The Importance of Sleep For Muscle Growth and Recovery

Sleep is an integral part of our physiology as a species since it mediates an array of functions, including structural (e.g., muscle growth, protein synthesis) and biochemical (e.g., hormonal regulation, metabolism) processes. Unfortunately, many people neglect the power of sleeping for sufficient hours during the night and its effects on improving the performance of their […]

How Athletes are Opting to Recover

Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has […]

Back from Covid

All routines were thrown out the window when COVID-19 hit the States during the spring of 2020. More than a year later, vaccinations are available for 12 and up creating more flexibility for businesses to reopen. Though precautions are important, routines are creeping back into focus for individuals and families. Evenings Outside abnormal shifts at […]

Recipe for Better Sleep

Elk Meatloaf with Kale & Pesto  **Elk is wild game meat, and it contains more tryptophan than many other types of meat. Tryptophan is a naturally occurring amino acid, which promotes the production of serotonin and melatonin that both help with the body’s sleep cycle. The addition of kale gives the body lots of calcium, […]

Healthy Foods = Healthy Sleep

“Eating healthy and allowing the body to absorb proper nutrients provides the brain with the chemical environment that it needs to maintain good sleep,” said Ana Krieger, MD, MPH, Medical Director of the Center for Sleep Medicine at New York-Presbyterian and Weill Cornell Medicine. Nearly half of Americans spend their days tired, frustrated and moody because […]

How Writing and Reading Can Help You Sleep Better

As the popular adage goes, leaders are readers. Successful people read a lot of books to expand their thinking and improve the quality of their lives. According to research conducted a few years ago, it was discovered that an average adult reads less than three books in his or her entire life after graduating. The 80/20 […]

Fatal Familial Insomnia: What Is It and Is It Common?

A ‘family curse’: First insomnia, then death “Look, I’m so sorry to do this to you on your birthday,” Hayley Webb, a television reporter in Australia, recalled her mom saying in 2012. “I have six months to live.” A month later, her mother, Narelle, was calling her by the wrong name, hallucinating and falling over. […]

Does Quarantine Have You Sleep Deprived?

Quarantine may mean more free time to do the things we want. But for some, this period drives our anxieties up making it difficult to calm down and get some sleep at night. Don’t worry. You are definitely not alone. People around the world are affected by this pandemic and just like you, they are […]

7 Key Tips for Staying Healthy During Quarantine

The world is undergoing a period of significant change right now. If you’re like most people, you’re living in the middle of a time of quarantine, you’re being ordered to stay at home until the all-clear is given. While this is a confusing, chaotic time, focus on what you have control over  and take this […]

How Bedroom Design And Color Affect Your Mood

What do you see when you look into a person’s eyes when they are thinking about their bedroom designs and colors? Do you see the bright reds, pinks, and purples that we usually associate with spring or summertime or the deep burgundy tones that are usually associated with the fall? More often than not, we […]

DURING QUARANTINE: Keeping Healthy and Getting Sleep

Covid-19 has changed the idea of routine upside down. The entire world has been affected because of this pandemic and started keeping social distancing by staying at home. Staying at home is considered the smartest thing due to Covid-19 because health is wealth. Staying at home is safe on the one side because one has […]

Lockdown Exhaustion

With Daylight Savings Time (DST) in effect, the lockdown just got a whole lot more interesting. For colder climates, DST is a signal for shorter days and less sunlight. When a community is in lockdown or an individual is in quarantine or isolation, this could be a long fall and winter ahead. If your alarm […]

Technology and Bedtime: How Screens Impact Sleep

The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder […]

The Importance of Sleep for Safe Driving

The idea of falling asleep behind the wheel is enough to give most people nightmares. After all, driving a vehicle requires all of your attention and if you lose control, then you could damage your car, hurt yourself, or injure others. If you are in your car a lot throughout the day and you have […]

Making Your Home a Sleep Haven

When you buy a new home, you may expect to find it to be a great place to relax, but many people in Alaska and beyond experience sleep disruption or insomnia. One of the first places to look is at your home: you want to ensure that nothing about the environment itself is making it harder to […]

The Connection Between Nutrition and Sleep Quality

The recipe for a healthy lifestyle isn’t really a secret. To look good and feel great for decades to come, you need to move. You need to nourish and hydrate your body. And you need consistent, healthy sleep. Did you know, though, that the quality of your diet can significantly impact the quality of your […]

Tips To Get Your Best Sleep

Quality sleep is so important to good health. However, there are many adults that go through their day sleep-deprived. Some may not get enough sleep due to issues like insomnia, while others may simply have a busy lifestyle and not have the time to get adequate rest. The reality is that no matter why you […]

Sleep Problems for Vets and Soldiers

problems among active duty military members and veterans are all too common. In recent years we’ve seen a growing body of research exploring the problems associated with soldiers’ sleep—and unfortunately, much of the news has not been good. Both activity duty personnel and veterans of the military are at significantly greater risk for sleep disorders than the […]

Helping Veterans Sleep

Sleep loss is a widespread problem, and military veterans are particularly susceptible. Vets are four times as likely to have obstructive sleep apnea (OSA). In addition, those with Post Traumatic Stress Disorder (PTSD) or a traumatic brain injury have a higher incidence of OSA, meaning that psychiatric and sleep disorders are often linked. Research-based sleep techniques are […]

Link Found Between Nightmares and Heart Disease in Veterans

A new study found a surprising association between frequent and severe nightmares and cardiovascular disease in veterans, even after controlling for post-traumatic stress disorder. Preliminary results show that 32% of veterans reported having frequent nightmares and 35% reported severe nightmares over the past week. Frequent and severe nightmares were associated with heart problems, high blood pressure, and […]

Healthy Snacks To Help You Sleep at Night

You have probably heard that eating close to bedtime can lead to weight gain. In fact, there may be a link between nighttime snacking and obesity. Consuming foods high in carbohydrates or fats late at night could also affect your ability to fall asleep. Yet that does not mean you have to go to bed […]

What is Light Therapy and How Does It Work?

Therapy comes in all forms and is used to treat a variety of medical illnesses and ailments, as well as mental health conditions. Not everyone responds the same way to therapy, which is why it’s important to keep an open mind and try a few alternatives. One such alternative is light therapy. This process is […]

Is Over-Exercising Keeping You from Sound Sleep?

If you are anything like me, the series This Is Us was a must-see favorite in my family. Part of the overarching storylines was from the character, Kevin, an actor. Towards the end of the series, he confessed to his fiancee about his overindulgence in fulfilling the audience’s need for him to be “sexy.” Part of this […]

How a More Connected Life Can Lead To Better Sleep

While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]

The 4-7-8 Breathing Technique for Better Sleep

According to the Anxiety and Depression Association of America, those who suffer from depression or anxiety claim an increase in their anxiety due to lack of sleep with 52 percent of men and 42 percent of women stating it directly affected their ability to remain focused on the following day. Your social life and work […]

Sleep Can Help You Be More Productive

Does Sleep Impact Work Habits? Have you ever been in a situation where someone tells you that you need to have better sleeping routine so you can reduce stress in your life? Or when you have been trying to lose weight, and someone tells you need to focus a lot on getting proper hours of sleep? Well, […]

5 Expert-Approved Steps for Better Sleep Habits

At the end of a difficult day, it can be hard to wind down and drift off, even when you feel tired. Many people struggle to fall asleep and stay asleep because they keep their schedules packed up to the moment they climb into bed for the evening; worse yet, they bring the demands of […]

Sleep and Bipolar Disorder

Bipolar disorder, in general, is a type of chronic mental and psychological health condition that is often characterized as both severe, mild, or mixed manic or hypomanic periods or depressive episodes. Furthermore, this disorder term is often misunderstood by most people. The major cause or trigger of bipolar disorder is ‘sleep’. The extreme ups and […]

9 Ways That Menopause Can Affect Your Sleep

If you’re going through menopause, chances are you’re noticing changes in your sleep patterns. This is completely normal, and it’s probably reassuring to know that your experience will be a unique one. At times, you may not even notice any issues at all! That said, read on for a rundown of factors that may contribute […]

How a Mattress Can Help with Pressure Points?

If you have ever tried to explore an excellent mattress, there is a great chance you have come across the term “pressure points” thrown around a good bit. Pressure points are in fact a genuine and severe problem, and a crucial consideration you should take into account on your mattress buying process. What Are Pressure […]

Why Pregnant Women Should Not Sleep on Their Back

You are pregnant or trying to conceive?! Congratulations! Pregnancy is important even in every woman’s life and it usually comes with a lot of excitement and joy! While it is fantastic to focus on all the beautiful moments of pregnancy and enjoy, it is equally important to understand and accept that this is a period […]

The Importance of Sleep during Pregnancy

One of the earliest and sometimes most surprising signs of pregnancy can be… sleepiness! For those of us who escape the effects of morning (afternoon!) sickness, daytime drowsiness is often a clue that our body is going through some very interesting times indeed. While it’s normal to feel a little more drowsy during your regular […]

All You Must Know About Baby Sleep: Top Books for Parents

The modern world allows you to find the perfect bride in any country and on any continent. You just need to choose a quality and reliable site like datingjet.com, register here, and meet a charming girl who will give you love and become the mother of your children. Pregnancy is an amazing time for women, because […]

Getting Better Sleep While You Are Pregnant

Getting good sleep can be difficult, but it can be even more difficult when you are pregnant. From having to get up throughout the night to use the bathroom, to struggling to get comfortable as your body grows and changes, there can be many reasons why it is harder to get a good night’s sleep […]

Sleeping During Pregnancy: TOP 6 tips

Pregnancy can take a toll on your body. But while you need sleep during pregnancy, it’s not always easy. If you have a pregnancy test and it comes back positive, you may be wondering what to expect next. This is where the due date calendar comes into play. With some basic information about your last period and […]

How to Sleep Better Without Medication

Natural Sleep Good sleep patterns promote healthy, natural sleep, but as adults, busy and stressful lives can obstruct these patterns. Anxiety over situations at work, home or in school can keep us up, but the best way to combat this is to use the same bedtime routine at the same time, every night; including vacation […]

Napping Do’s and Dont’s

There’s nothing quite like a nice nap to revitalize you in the middle of the day. Whether you didn’t get enough sleep last night or if you’re just running on fumes from a stressful day, a nap can be an excellent tool to energize your body and sharpen your mind. Some people take naps on […]

Are You a Night Owl, Morning Lark or Napper?

If you don’t quite fit in among the morning people or night owls, well, you might soon have your own, more relatable, sleep category. Now, researchers propose two more so-called chronotypes: the “afternoon” person and the “napper.” A chronotype is defined by the time of day a person is most alert and sleepiest. [Top 11 […]

Napping: the Complete Guide

Our modern culture resists napping and even works against getting a full night’s sleep. We have too much to do. We are too busy. As a result, far too many of us are sleep deprived. It is becoming more and more evident that this is a recipe for disaster. We have internalized messages that label […]

Sleep at Work to Boost Productivity?

Everyone, at some point or another, has something negative to say about their immediate supervisor. Many see it as a national workplace hobby. But there is a difference between the nitpicking that occurs daily and the stress-induced dissatisfaction, and so there is a substantial difference between a boss who has a few shortcomings and one […]

What To Do About Postpartum Insomnia

For new mothers, getting proper sleep can be a common problem. When mothers have difficulty falling asleep or staying asleep, they probably have postpartum insomnia. It can be challenging to adjust to life as a new mother. Many physiological changes can affect many parts of a woman’s health. Sleep is one of them. Postpartum can […]

POSA: What It Is and How to Manage It

Positional Obstructive Sleep Apnea More than 50% of obstructive sleep apnea (OSA) patients have worsening of their OSA in the supine position (positional obstructive sleep apnea [POSA]. Positional therapy (PT) aims to prevent patients from sleeping in the supine position. One of the major limiting factors to the routine use of PT in clinical practice is […]

Floor Sleeping?  Really?

We have all been there. Restless nights tossing and turning until the clock reads 3 a.m. and 4 a.m. and before you know it, the alarm is going off for another day to begin. A lot of factors can be responsible for little sleep. One common issue outside health problems it the mattress you are […]

5 Best Sleeping Positions for Low Back Pain

There’s no wrong way to sleep. However, if you’re suffering from lower back pain, there are a few steps you can take to make your sleeping position a little more comfortable. Today we’ll look at five sleeping positions that are good for lower back pain so that you can get better sleep and wake up […]

What Your Sleep Position Says About Your Personality

How you sleep can have a major impact on your body and mind. Each night, most people move between a variety of sleep positions. By examining your sleep position, you can gain insight into your psychological state. Here’s what your preferred sleep position says about your personality. Psychology and Sleep Getting adequate sleep can be […]

A How-To Guide + Sleep Tips For Side Sleepers

A good night’s sleep is essential for our well-being, so being comfortable and pain-free during the night is key to waking up feeling refreshed and ready to take on the day. No matter how you sleep, there is a mattress to suit your requirements perfectly, whether you need extra support from a firm mattress, or […]

POSA: What It Is and How to Manage It

Positional Obstructive Sleep Apnea More than 50% of obstructive sleep apnea (OSA) patients have worsening of their OSA in the supine position (positional obstructive sleep apnea [POSA]. Positional therapy (PT) aims to prevent patients from sleeping in the supine position. One of the major limiting factors to the routine use of PT in clinical practice is […]

The Things Preventing Your Good Night’s Sleep

If you do not get enough sleep you will find out in time that it is not the quantity that is obstructing your sleep, but rather the quality. Having too little or too much of the right things preventing a good night’s sleep will make a difference in how well you sleep and therefore how […]

Sleep Deprivation Makes You Prone To Some Diseases

Some people fail to understand the importance of adequate sleep for optimal health. With increasing workloads and the late-night lifestyle of night workers, the need for good sleep is often overlooked. This is a particularly pertinent problem during the current pandemic since many individuals started working from home.  Sleep research has advanced tremendously over the last […]

Is Over-Exercising Keeping You from Sound Sleep?

If you are anything like me, the series This Is Us was a must-see favorite in my family. Part of the overarching storylines was from the character, Kevin, an actor. Towards the end of the series, he confessed to his fiancee about his overindulgence in fulfilling the audience’s need for him to be “sexy.” Part of this […]

Breaking the Cycle of Chronic Illness and Difficulty Sleeping

Poor sleep habits can quickly spiral into a neverending cycle of insomnia that is hard to break. Unfortunately, a continuous lack of sleep can also affect your health and overall well-being in numerous ways. For those specifically who have a chronic illness, poor sleep habits can worsen your illness’s symptoms, which can also turn into […]

What to Expect During an In-lab Sleep Study

Based on your doctor’s recommendations, your employer’s insurance requirements, or even your own online research, you’ve scheduled to have a sleep study performed to help you better understand why your sleep habits are negatively impacting your life. Whether your symptoms include chronic snoring, pauses or gasps during sleep, excessive daytime sleepiness, falling asleep at inappropriate times, trouble falling […]

Home Sleep Tests Vs In-Lab Sleep Tests: Which is Best?

Some of the most common questions we get asked by our patients at The Alaska Sleep Clinic are: What is the difference between home sleep tests and in-lab sleep tests? Which is better? Which is more affordable? Which is best for diagnosing my disorder? At The Alaska Sleep Clinic, we want to make sure that […]

How Much Does a Sleep Study Cost? (Rates, Fees, & Discounts)

For whatever reason, getting procedure prices from medical clinics can be extremely difficult. Often, people don’t even know what they’re expected to pay until they get the bill in the mail after all services have been rendered. It’s truly abhorring to think that many of these clinics are very open and helpful in explaining their […]

What Is A Sleep Study Like? A Personal Sleep Study Experience

I LOVE TO SLEEP Let me preface this by saying I love to sleep!  Love it. LOVE IT!  I look forward to going to sleep every single day. Ever since junior/senior high school I remember taking naps after school on the sofa with my dog.  I would sleep from about 3:30 p.m. till 5:00 p.m. […]

Periodic Limb Movement Disorder Options

Approximately 4 percent of American adults suffer from periodic limb movement disorder (PLMD). The sleep disorder is characterized by the patient’s limbs (usually, one or both legs) involuntarily and rhythmically moving several times during the night. These movements differ from the normal spasms people experience as they begin to fall asleep. Side effects of PLMD include fatigue […]

10 Effective Plants For Your Bedroom to Improve Your Sleep

Everything is affected by your sleep. How much and how well people sleep can determine their mental, emotional, as well as physical performance. It will affect your energy throughout the day, the critical thinking and decision making skills, as well as your ability to get up early and – get things done. Lack of sleep can bring […]

Making Your Perfect Sleep Environment

 According to research, sleep improves our intellectual performance, helps our body fight off infections, and does all sorts of good to our mind and body. However, not all of us can fall asleep that easy because of stress, anxiety, and all other sorts of factors, many of which we just can’t do anything about. Where we […]

Indoor Plants and Their Effect on Your Sleep

Having plants in your bedroom can benefit you in several ways: Fragrant plants, such as jasmine, gardenia, and lavender give off a fragrance that has been shown to calm nerves and help people sleep. … Some plants have been found to absorb toxins from the air such as benzene, trichloroethylene, and formaldehyde. Having plants in your bedroom can benefit you in […]

5 Easy-To-Grow Houseplants That Can Help You Sleep Better

Did you know that some plants have strange and yet healthy benefits for you? Maybe you are thinking that you have to eat these plants and get some nutrients from them. However, the plants that I am talking about are not for food, instead, these plants are for your sleeping time. Some plants are easy […]

How to Choose Your Perfect Pillow

Getting enough sleep is an essential part of a healthy lifestyle. Sleep allows the body to recover from the day’s exertions and it is one of the key components of staying healthy. There are many different things that contribute to getting a good night’s rest. If you’re finding it difficult to fall asleep, the reason for it […]

Does Sleeping on Fresh Pillows Improve Sleep Quality?

Many don’t realize that the quality of your pillow can impact how well you sleep at night. Pillow freshness can influence your nighttime rest as the comfiness of its build prevents stiffness. When your pillow is too flat or uneven, this can result in aches and pains across the neck and shoulders. Newer pillows not […]

5 Ways The Wrong Pillow Could Ruin Your Sleep

Getting adequate sleep at the right time is essential in ensuring optimum health and well-being.  For some people, though, sleep can be quite elusive. Several factors can cause poor sleep, including stress, sleep disorders, physical pain, and hectic work schedules. Others may not realize it, but poor sleep can also be caused by something as […]

A Guide to Buying the Right Sleeping Coccyx Seat Cushion

A suitable therapeutic pillow or seat cushion can make a complete difference while sitting or sleeping for a long period. But with various options on the market currently, it can be challenging to find one that you know will offer the ideal kind of comfort and support for you. This guide will take you through […]

Why You Need to Use Knee Pillow for Sleeping?

Did you know that you can use a pillow in other parts of your body apart from your head? A pad can serve different parts of your body.  You may need to use a pillow to support your waist and even your elbows in some cases. Some conditions demand that you use a cushion between […]

What is the Role of a Primary Care Physician in Sleep Health?

Stress is something that has become very common nowadays. Everybody stresses out on something be it about the office, boss, education, household expenses, and many others that lead to several health issues. One such important issue is sleep deprivation. People nowadays often come up with complaints that they are not having an adequate amount of […]

4 Top Tips for Managing Insomnia

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]

How Sleep Deprivation Impacts Gait Control

According to studies, people experience some form of sleep disorder at some point in life. However, data suggests that 48% of older adults are at a higher risk of sleep deprivation. It also indicates that women are more likely to develop insomnia. Additionally, it has been proven that sleep deprivation can affect gait control, which is your walking […]

How Physical Injuries Impact Your Ability To Sleep

Experiencing a serious injury to your body can disrupt your life in a variety of ways. Depending on where the injury occurred, you may find it difficult to walk, run, reach, or even carry out a number of basic daily tasks. For countless people, physical injuries have a direct impact on sleep cycles. Whether you find […]

How to Boost Your Pet’s Sleep

Did you know that sleeplessness isn’t solely a human problem? It might come across as surprising, but pets also suffer from lack of sleep from time to time. Your furry little friend also requires their beauty rest to stay healthy and active. Sadly, some pets experience restlessness due to age or underlying medical issues that […]

How Pets Can Improve Your Sleep

Pets can make you feel safe and happy. They can be your constant companion. They can be your exercise buddy just as much as your binge-watching couch potato partner. If you have a pet at home, we don’t have to tell you about all the wonderful benefits that come from having them in your life. […]

How Sleeping With Your Dog Can Improve Sleep Quality

It happens to the best of us. We have to get up early the next morning but just can’t get to sleep. We toss and turn all night or wake up intermittently and ruin our quality of rest. This leaves us tired, groggy and grumpy the following day. An unexpected solution that may help sleep […]

5 Mistakes To Avoid While Sleeping With Your Pet

Pet owners who love being around their pets 24/7 have probably thought about letting them sleep with them.  After all, pets help to lessen their owner’s anxiety and bring them comfort like no other!  However, there are some cons to letting your pet sleep with you that you should consider before attempting it.  If you […]

How Many Hours Does A Dog Sleep In A 24-Hour Period?

Sleep is a very important part of an animal’s health. Knowing their sleeping patterns and what is considered normal could help you to identify possible issues in your pooch. Hopefully, you will be assured that they are sleeping as normally as they can be. People point out their dogs’ odd behavior when they are sleeping. […]

Is Your Teen Sleep-Deprived?

Terra Ziporyn Snider of Severna Park, Maryland, still remembers how difficult it was for her son to wake up for his 7:17 a.m. first-period class when he was in high school. There were times he’d turn on the shower, then head back to bed while waiting for the water to warm up, only to fall […]

How to Get a Newborn to Sleep at Night?

Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it’s OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every […]

10 Annoying Things People Face With A Sleeping Partner

All couples are dreaming about moving together and making perfect relationships. However, what should you know about your partner’s habits before it? Read more details in this article to be aware you make the right decision. Sleeping Together Or Apart? Moving together is a challenge for young couples. The young women and men anticipate they […]

TV Binge-Watching and Para-social Living

It is winter and sometimes the only thing to do is watch a movie or television for relaxation. Though tempting to spend all your time bundled up by the fire while binge-watching your favorite shows, it can be detrimental to your sleep. An entire season on Netflix is consumed in five days with viewers watching […]

How Do Your Night Clothes Affect Your Sleep?

 plays a vital role in our health and well-being, so it’s natural to want to put yourself at every advantage possible to get a good rest every night. While we think of getting dressed as something we do for our daytime affairs, it’s also important to dress right for getting under our covers every night, […]

6 Tools To Help You Sleep Better And Alleviate Back Pain

Back pain is a very common cause of sleep disorders. That uncomfortable feeling expands from the back throughout the entire body. You go through the day because you have to, but when it’s time for sleep, you feel like the pain is getting more serious by the minute. According to the statistics provided by the American […]

Pain and Sleep

The impacts of pain-related sleep loss on millions of Americans are far-reaching. The problem is a notable one given the number of Americans who suffer from pain. The 2015 Sleep in AmericaTM Poll finds that 21 percent of Americans experience chronic pain and 36 percent have had acute pain in the past week. Those combine to a […]

How To Invest In Your Health

A person’s health is unquestionably the most critical aspect of their well-being. You can’t be happy, successful, or relaxed if your health isn’t good. In the end, investing in your health now will save you money in the long run while also allowing you to enjoy your retirement years more fully. While nothing can be […]

Sleep Deprivation: Increasing Cravings and Making You Hungry

Adequate sleep is part of many healthy eating plans for a good reason. With less than seven hours of sleep, the body changes the way it releases appetite-controlling hormones. Though it might be tempting to stay up late to watch an extra episode of your favorite TV drama, you’ll be affecting more than just your energy level […]

Sleep Treatment Options For Those Who Can’t Tolerate CPAP

How Sleep Deprivation Harms Your Dental Health

Our current reality is that life could be overwhelming. There’s so much to do: work, take care of our families, deal with other pressing needs and of course, engage on social media. In the midst of this ever-active hub of events, it is very easy to lose focus of what’s important. Like sleep! We keep hearing […]

Can CBD Oil Lead to Overall Wellness and Great Sleep?

One in three American adults is not getting enough sleep. In fact, 70 million of us will struggle to get to sleep tonight due to restless legs syndrome, narcolepsy, sleep apnea, or Insomnia. Chronic Insomnia is a more severe health condition that can affect up to 10% of Americans. However, milder sleeping problems can also have a detrimental […]

The Connection Between Nutrition and Sleep Quality

The recipe for a healthy lifestyle isn’t really a secret. To look good and feel great for decades to come, you need to move. You need to nourish and hydrate your body. And you need consistent, healthy sleep. Did you know, though, that the quality of your diet can significantly impact the quality of your […]



Is Your Child’s Fear Keeping Him and You Awake at Night?

Top 8 Sleep Problems Which May Affect Your Health

When you sleep, you go through different stages of Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) sleep several times each night. You start with the lightest phase of the NREM cycle until you reach stage four, which is the deepest state. But when you’re often interrupted, you can’t go through these normal sleep […]

A Nap Makes Everything Better

Who’s ready for a nap? Watch today’s CBS Sunday Morning’s story about sleep and naps here called ” Napping: You Snooze, You Win! ” , or read the story below. CEO Brian Halligan admits it: He sleeps on the job. He typically takes naps in the afternoon after lunch, almost every day, for a half-hour. His naps […]

Awareness of the Five Senses at Bedtime

chronic insomnia effects nearly 30 percent of adults at some point during their life; chronic defined as a month or longer of disrupted sleep. With so many causes of insomnia from health ailments to psychological issues, it is important to think about how your five senses can improve your sleep. Even Harvard Medical School breaks down how the five […]

Add Colorful Noise at Bedtime

Did you know there are various colors outside white noise? Finding a good balance for your ear will be important when searching for bedroom noise. While searching for the perfect mix of tracks, the National Sleep Foundation recommends music at 60 to 80 beats per minute. Not certain what that looks like when looking for […]

The Spooky Side Effects of Sleep Deprivation

It is a known fact that a night without enough sleep can lead to a rather grumpy morning. But, sleep deprivation does not come with yawns and red eyes only. Of course, not having those six to eight hours of sleep every night is common nowadays. People are working more than usual, and there are […]

10 Surprising Health Benefits to Getting More Sleep

Are you getting enough sleep? That is a question you should ask yourself from time to time. With the fast-paced and busy life we live today, sleep is often pushed aside. Many young people use a saying I’ll sleep when I’m dead, but they fail to realize how much sleep is important. The idea of today’s […]

Why Moms Wake Up Tired

Every new parent knows that a full night of uninterrupted, high-quality sleep is next to impossible, and now there’s video evidence. Melanie Darnell, fitness blogger and mother of three, posted a time-lapse video to Instagram that will make parents nod their heads in bleary agreement. The video, shot with a Nest camera equipped with night vision, shows Darnell […]

Better Sleep for Mom

That’s because they expend more mental energy each day—in other words, they multitask and use more of their brains. I can’t think of a mom who would disagree. Despite this, sleep is one of the first things we sacrifice as moms. It isn’t just when we have the newborn that we experience sleepless nights. Once […]

Using Positive Thinking and Gratitude for Better Sleep

Happiness and sleep, deep, blissful, peaceful sleep. These two things in a world with stress, pressures, deadlines and Covid may seem like magic to some, a thing reserved only for Disney films. However this magic is not as far off as you think with the help of simple yet effective practices. Supplements such as NAC for […]

PTSD and Its Connection to Sleep Apnea

You may already know that serving in the military increases the chance of post-traumatic stress disorder (PTSD),  a mental health condition that can develop after experiencing a terrifying event like war. But what you may not realize is that PTSD is linked to a potentially dangerous nighttime issue: sleep apnea. September isSuicide Awareness Month, making now […]

Sleep Deprivation: Chapter 9

Complications of Sleep Deprivation There are a number of complications and concerns that come with sleep deprivation. For one, it weakens your ability to handle reasoning, as that area of the brain is affected by lack of sleep. This part of the brain is known as the prefrontal cortex, and it is used to control […]

Can Yoga Treat Insomnia

Are you looking for effective ways to combat insomnia? Have you tried diverse medications but yet to overcome sleep disorder? Worry less, this article highlights how regular yoga and meditation can treat your insomnia. Insomnia simply refers to a sleep disorder, it is a situation whereby an individual experiences difficulty in either falling asleep or […]

How Good Sleep Can Improve Your Communication?

The quality of our night’s sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. […]

Men and Women: Different When It Comes to Sleep

At bedtime, you may get into the routine of brushing your teeth, taking a shower, and laying out clothes for the morning at the same time as your partner or spouse. It may even follow with some light stretching, meditation, or yoga. This is where the similarities stop between a man and woman’s nighttime routine. […]

How to Reduce the Risk of Dementia and Alzheimer’s in seniors

According to research carried out in 2019, there are around 50 million people across the globe living with dementia and Alzheimer’s.  Dementia is a condition in which an individual has symptoms that depict a loss in memory. Alzheimer’s, on the other hand, is a condition that slowly causes people to have difficulty in performing their daily activities […]

Is Melatonin Effective for Sleep Enhancement?

Melatonin is a dietary supplement that has gained popularity globally. Besides being a renowned natural sleep aid, it is also improving other aspects of your health. Melatonin is a hormone produced by your body, making it safe to use. Apart from improving sleep, it is also involved in managing blood pressure, cortisol levels, and immune functions. […]

Are Sleeping Pills Helping or Hurting Your Quality of Sleep?

Prescription sleep medications can help women struggling with occasional insomnia but probably won’t help with chronic sleep problems, new research finds. Two years of data from nearly 700 middle-age women showed that long-term use of medications such as Ambien, Lunesta or some anti-anxiety prescriptions didn’t help women sleep better in the long run compared to women […]

Can You Sleep on Memory Foam Before 24 Hours?

You’ve probably heard the golden rule that applies to any memory foam mattress in a box: you need to allow at least 24 hours for it to decompress before you can actually use it.  Is this really that necessary? What will happen to a mattress if you set to sleep on it just a few hours after […]

Pros and Cons: Memory Foam vs Spring Mattresses

Are you in the market for a new mattress? Maybe you’ve had your mattress for a few years and it’s time for a change. Or, perhaps you’re experiencing back issues and you’d like to see if there’s a mattress that can help you to sleep more comfortably. Regardless of why you want a new mattress, […]

Why Memory Foam Is The Best Type Of Mattress

After a tiring day, nothing feels better than having to sleep comfortably at night. While you can always set the mood for your bedroom to help you achieve a comfortable ambiance, your mattress plays an important role in how you can achieve peaceful sleep.   There are plenty of types of mattresses that you can choose […]

Rules for Marathon Recovery

Alaska Sleep Clinic is honored to be featured in a blog article written by Champneys, the UK’s original health resort.  Champneys reached out to ASC to find out how important sleep is to a marathon runner’s physical and mental recovery after an event. In Alaska, we have our Mountain Marathoners who can benefit  from the […]

Sleepless In Stress

About the Author: Delaney Dye is a senior from New Castle, Ind., double majoring in public relations and youth leadership development. Dye is a member in PRSSA, and a second year associate with Fifth Street Communications®, a student-run public relations agency at Anderson University. References: Karen Caldwell PhD, Mandy Harrison PhD, Marianne Adams MFA, Rebecca H. Quin […]

How Sleep Quality Impacts Your Lung Health

Sleep is considered a basic human biological function, which is crucial to your overall health, including the proper functioning of the respiratory system. The primary respiratory organ is the lungs. Since it alters gas exchange and ventilation, our breathing pattern is believed to be affected by sleep disorders. In this article, you’ll learn how sleep […]

Sleep Apnea’s Affect on Grief

It is never easy to lose. But grief does not have to be due to loss of a person. Grief can exist from a divorce, from a broken relationship, job loss, or from a medical condition deemed terminal. And it can stimulate and compound the loss over time causing lack of sleep that leads to additional […]

Help with Sleep Debt

About the author: Richard L Woodard works as a writer for one of the services that you can ask to write my paper. He is fond of taking photos. In this case, Richard dreams of visiting as many countries as possible in order to take a lot of photos and take part in the exhibition to present […]

7 Things To Help Your Kids Avoid Long-Term Health Issues

Let’s face it: Being a parent is more than a full-time job; it is a lifetime obligation. For most people, it is something you really want to do your best at. In addition to ensuring your kids are healthy and happy as children, you probably also want to help them succeed as adults. Luckily the […]

A Light Sleeper’s Guide to Colored Night Lights

It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep […]

How Does Light Affect Health and Well-Being?

Every day, we are bombarded by different things that are affecting our health. Vaping is the new health scare of today and CBD is the new health craze; but there is something that all of us are surrounded by for several hours every day that can have a big impact on our health and well-being: […]

How to Use All 5 Senses for Better Sleep

Newsweek reports chronic insomnia effects nearly 30 percent of adults at some point during their life; chronic defined as a month or longer of disrupted sleep. With so many causes of insomnia from health ailments to psychological issues, it is important to think about how your five senses can improve your sleep. Even Harvard Medical […]

A Light Sleeper’s Guide to Colored Night Lights

It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep […]

Coronavirus Concerns for Sleep Apnea

The world has entered a chaotic state with the novel coronavirus also known as the COVID-19 outbreak. While medical experts and scientists are learning and researching this extremely infectious pathogen, reports show different statistics. For some, mostly younger and healthy people the effects are mild or asymptotic, but for those older with other chronic conditions, […]

Getting Life Insurance When You Have Sleep Apnea

Sleep apnea is a disorder that is often not understood by doctors who are not a specialist in the field of sleep disorders. On top of that, not many people are knowledgeable on the subject matter. Thus, it can be difficult for people with sleep apnea to apply for life insurance.  Insurance companies are not […]

Why You Need to Use Knee Pillow for Sleeping?

Did you know that you can use a pillow in other parts of your body apart from your head? A pad can serve different parts of your body.  You may need to use a pillow to support your waist and even your elbows in some cases. Some conditions demand that you use a cushion between […]

More Than One-Third of Children Sleep Less Than Recommended

Children 4 months to 17 years with a regular bedtime are more likely to get enough sleep. Adobe Stock (HealthDay News) — Overall, 34.9 percent of children aged 4 months to 17 years sleep less than recommended for their age, according to research published in the Sept. 24 issue of the U.S. Centers for Disease […]

5 Delicious Homemade Juices To Remedy Sleep Disorders

Do you struggle with sleep at night and/or were you diagnosed with a sleep disorder? You are not alone! Studies indicate that nearly 70M Americans struggle with sleep disorders. The optimal recommended sleep amount is 8 hours a day. If you get a good night’s rest, you can escape the feeling of drowsiness, focus issues, and […]

Sleep Care Professional

Obtaining the Board Certified in Sleep Medicine credential for a physician requires medical school and a residency specific to sleep disorder prevention. If you are unsure of your career path while in medical school, additional education and training in sleep medicine can provide help to the millions of Americans suffering from sleep disorders. “Sleep medicine focuses on sleep, sleep disorders, […]

How To Invest In Your Health

A person’s health is unquestionably the most critical aspect of their well-being. You can’t be happy, successful, or relaxed if your health isn’t good. In the end, investing in your health now will save you money in the long run while also allowing you to enjoy your retirement years more fully. While nothing can be […]

Four Common Causes of Insomnia

A common sleep disorder known as insomnia can make it difficult to fall asleep, keep asleep, or lead you to awaken too early and have trouble falling back asleep. Your health, productivity, and quality of life can be negatively impacted by insomnia, in addition to your level of energy and mood. Individual sleep needs vary, […]

Trouble Sleeping? Try These 3 Natural Remedies

Sleep is one of the most important things for your health and well-being. It’s also something that so many people take for granted. Oftentimes it’s not until you’re not getting enough sleep or are experiencing issues with it that you realize just how valuable a good night’s sleep is.  Everyone goes through periods of sleep […]

Strengthening Your Immune System with Sleep

If 2020 has you wondering how you can stay healthy and boost your immune system, you are not alone. People all around the world want to know how they can fortify this vital component of their well-being. Before we begin, there are a couple of things you ought to know. First, the immune system isn’t an organ, […]

Carrie Fisher: Another Victim of Sleep Apnea

Nearly six months after the death of Carrie Fisher, the official coronary ruling was released.  The cause? Sleep apnea, along with other undetermined factors.  The Life (and Death) of Carrie Fisher

How Does Sleep Really Affect Your Longevity? Newest Findings

A working-age adult should sleep approximately 7-9 hours a day, but many people sleep less or longer than they should. Sleep is very important because during sleep we will not only rest. Sleep is an active process. We seem to be sleeping, resting, and not moving, but our brain is very active. Sleep is important […]

Make Your Guests Comfortable This Holiday

How to Make Holiday Guests More Comfortable when Sleeping Over The family is descending on your home for the holidays. Time to pull out the inflatable beds, stock the fridge, and clear your calendar for the festivities that lay ahead. Besides the obvious pleasure of having visitors, comes the challenge of ensuring all your guests […]

Black Friday Is a Great Day to Sleep!

The day after Thanksgiving isn’t a day of rest for everybody. Some people need to go back to work on Friday. Some sign up to run turkey trot 10Ks or marathons. Others dedicate their day off to volunteering by helping the less fortunate at soup kitchens. But for many Americans, that jump on the long weekend means shopping: […]

Snoring, Sleep Apnea and Pregnancy

A new pregnancy is exciting and brings with it the classic discussions about morning sickness, food cravings, and having that “special glow.”   However, few consider how the quality of their sleep may worsen as a result of pregnancy. The National Sleep Foundation’s Women and Sleep poll showed that 78 percent of women had more […]

The Link Between Sleep And Cardiovascular Health

Cardiovascular diseases affect nearly half of all US adults, as found in the American Heart Association’s Heart Disease and Stroke Statistics – 2019 Update. The high percentage reflects changes in the definition of high blood pressure. In 2017, the AHA and American College of Cardiology deemed a high blood pressure reading to be 130/80, compared to […]

Sleep Disorders And Their Effect On Hearing

It is well known that the quality of our sleep can have a profound effect on our overall health and sense of wellbeing, but can it specifically affect our hearing? Our overall health can certainly affect the health of our hearing, and lack of quality sleep can play a part in this. Our ears are remarkable structures […]

10 Ways You Heal Your Brain and Body While You Sleep

Sleep is one of the most powerful components of human functioning. You don’t realize it because you’re unconscious, but you accomplish a lot while you sleep, and you sleep a lot—nearly one-third of your life. Getting a proper night’s rest is important for having energy and being productive throughout the day, but there’s much more […]

Sleep Apnea’s Affect on Grief

It is never easy to lose. But grief does not have to be due to loss of a person. Grief can exist from a divorce, from a broken relationship, job loss, or from a medical condition deemed terminal. And it can stimulate and compound the loss over time causing lack of sleep that leads to additional […]

PTSD and Sleep

The stories are eerily similar. The patient awakens from a terrifying recurrent dream, sweating, heart beating fast, and often unable to fall asleep again that night. Some are elderly men, others are young women. Some have suffered trauma on the battlefield, others at home. In my more than 30-year career in sleep medicine, I have […]

Sleep Apnea’s Effect on the Eyes

If a good night’s sleep helps the brain and body perform better, it’s a good guess that sleep problems can cause more than just fatigue. Numerous studies have shown a connection between sleep disorders and medical conditions such as cardiovascular disease, cerebrovascular disease, and metabolic disorders, including the risk of obesity and diabetes. Now researchers outline […]

How Good Sleep Can Improve Your Communication?

The quality of our night’s sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. […]

How a More Connected Life Can Lead To Better Sleep

While quality sleep is important for health and happiness, there are many adults who do not get an adequate amount of sleep each night. Whether stress is the culprit or a hectic lifestyle, there can be many reasons why good sleep gets put on the back burner. While it may seem difficult to get the […]

A Light Sleeper’s Guide to Colored Night Lights

It’s hard to dispute the importance of a healthy and regular sleep cycle when so much of our lives are dependent on those 8 hours of rest every day. But with an increasingly brisk lifestyle, the path to uninterrupted rest and relaxation has become inaccessible to most of us. With the rising prevalence of sleep […]

Sound Sleep Aids: Types, Benefits, Safe Use, & Side Effects

Have you ever wanted to sleep but couldn’t? Or perhaps you are thinking a lot of things that your brain keeps you awake. Sleeping is essential to us. When we are sick or just tired, we want to close our eyes and refresh our bodies. So, when we want to sleep, but we can’t find […]

5 Ways to Ensure Sleep When You Have the Flu

Having flu is not the most pleasant thing in the world. People feel sleepy and tired most of the time. They may have a fever and headaches. They can experience nasal congestion, a sore throat, and a dry cough. The overall feeling people who have the flu have is one of weakness and fatigue. 

Sleep Apnea in Patients with Fibromyalgia: A Growing Concern

Fibromyalgia causes muscle pain making it difficult to sleep which then cyclically creates exacerbated pain causing lack of sleep. Once symptoms can be identified and controlled more successfully, sleep improves while pain lessens. The trick is to find the right balance to improve both with a physician. “Fibromyalgia is a disorder characterized by widespread musculoskeletal pain […]

Health Problems That Stem From Sleepless Nights

Fibromyalgia causes muscle pain making it difficult to sleep which then cyclically creates exacerbated pain causing lack of sleep. Once symptoms can be identified and controlled more successfully, sleep improves while pain lessens. The trick is to find the right balance to improve both with a physician. “Fibromyalgia is a disorder characterized by widespread musculo-skeletal pain […]

Student Sleep Health: 5 Tips for Parents to Help Their Children

At a time when lock down can be reintroduced at any time, one way to help your child succeed is to develop healthy sleep habits. There are so many reasons that prevent teenagers from getting enough sleep that it seems that sleepless nights are normal for every teenager. However, parents need to understand that a […]

Seasonal Change May Trigger Sleep Problems

The leaves are turning yellow, the sun is setting earlier and Autumn is right around the corner. It’s imperceptible at first, but before you know it, you’ll really start to notice that it’sgetting dark earlier and earlier in the evening. Golden autumn afternoons, fall foliage and cooler temperatures are a welcome change for most people […]

Bed Time Eye Care Tips for Contact Lens Users

There are many things that you should do in taking care of your contact lenses. You need to remember the specific handling procedures that you need to do with them, especially at night. Also, keep in mind that there are specifications for its storage. To refresh your memory, let me share with you some tips […]

How Lack of Enough Sleep Affects Your Eyes

Many research articles have investigated the importance of sleep to your health. Some have discussed how lack of sleep affects productivity in the workplace. Others have linked insomnia to diabetes, obesity, and heart disease. Those are some of the commonly discussed effects. But do you know that lack of enough sleep is a threat to […]

Is Lack of Sleep Affecting Your Eye Health? Here’s How to Tell

Your sleep schedule is an important part of your overall health. On average, adults should be getting seven hours of sleep a night, but studies show that one in three adults aren’t getting enough sleep. Losing sleep can have a major impact on your health; it can lead to stress, anxiety, weight issues, and more. When […]

Daily Exercises That Change Your Sleep Habits

A good night’s sleep is something that so many adults want; however, far too many adults struggle to achieve it. Resting gives you time to recharge after a long day and gives your body the chance to reset. This healing process can be far from reach for many. If you are struggling to get sleep, […]

6 Essential Oils That Are Proven To Induce A Deep Sleep

Sleep disorders, like insomnia or sleep apnea, can prevent deep sleep or cause sleepless nights. It can become worrisome if this becomes a routine. The right thing to do is to start searching for practical solutions. In the process, one may think of changing the mattress, beddings, or even the bedroom tone, which may be […]

Sleep Can Be a Key Feature in Your Dream Home

Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak. Here, […]

How to Make Your Bedroom More Zen

Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles. Zen is a style of Japanese […]

6 scientific ways to fall asleep easier

Sleeping isn’t always the easiest thing to do. The Center of Disease Control estimates that 35% of Americans do not get enough sleep on a nightly basis, either through lifestyle habits, insomnia, or another sleep disorder. Even worse, a chronic lack of sleep raises a person’s risks for a myriad of health complications. Falling asleep effectively […]

Calm Down and Sleep Fast

Calm Down Before Bed To Get To Sleep Fast It doesn’t matter who you are, where you live or what line of work you are in: Life is stressful for everybody. As the day turns to night and the time comes for you to try and get some much-deserved sleep, shutting off your thoughts and […]

How Does Substance Use Negatively Affect Your Sleep?

Substance abuse can cause a range of problems in a person’s life, from relationships to health problems, but very little attention is paid to how it affects a user’s sleep. It isn’t news to anyone that substance abuse is bad for you and its negative effect on sleep is another prime example. However, few people […]

The Sobering Facts about Drowsy Driving

Crashes requiring hospitalization of car drivers or passengers is due to drowsy driving. (AAA, 2010) One analysis estimated the cost of automobile accidents attributed to sleepiness to be between $29.2 to $37.9 billion. (Leger, 1994) (41%) admitted to having fallen asleep at the wheel at some point.; one in ten drivers (10%) reporting they did […]

Asleep at the Wheel:  The Dangers of Drowsy Driving

Drowsy driving is the dangerous combination of driving and sleepiness or fatigue. This usually happens when a driver has not slept enough, but it can also happen due to untreated sleep disorders, medications, drinking alcohol, or shift work. It makes drivers less able to pay attention to the road. More than 6,000 people die in drowsy driving-related crashes in the US each year. Millions of US drivers fall asleep at […]

Asleep at the Wheel:  The Dangers of Drowsy Driving

Drowsy driving is the dangerous combination of driving and sleepiness or fatigue. This usually happens when a driver has not slept enough, but it can also happen due to untreated sleep disorders, medications, drinking alcohol, or shift work. It makes drivers less able to pay attention to the road. More than 6,000 people die in drowsy driving-related crashes in the US each year. Millions of US drivers fall asleep at […]

America’s Truck Drivers and Sleepy Driving

A new study has reported that sleep apnea in truck drivers can be particularly dangerous. According to a press release by the American Academy of Sleep Medicine, truck drivers who fail to get treatment for obstructive sleep apnea “are a public safety threat on U.S. roadways.” Weighing 20-30 times as much as passenger cars and needing 20-40 percent more road […]

Poor Sleep Puts You and Others At Risk

When you’re suffering from sleep deprivation, some effects are pretty immediate: It’s hard to concentrate You’re cranky and short-tempered Your reaction time is slower If there’s a way to sneak in a nap, we can often refresh ourselves with just a short one – and the symptoms are usually decreased right away. When it comes […]

America’s Truck Driver Sleep Epidemic

The Alaska Department of Transportation & Public Facilities (DOT & PF) is recognizing National Truck Driver Appreciation Week. According to the American Trucking Association, National Truck Driver Appreciation Week is a week in which the trucking industry joins together to thank the 3.5 million professional truck drivers that are the heart of the nation’s economy. […]

What You Eat or Drink Can Be the Right Ingredients to Quality Sleep.

We think about sleep and associate mattresses, pillows, and blankets. The temperature of the room and essential oils help the ambiance as well. But sometimes it is what we eat or drink that can be the right ingredients to quality sleep. Yes, water is the best drink for the body; however, right before bedtime stimulates […]

How To Invest In Your Health

A person’s health is unquestionably the most critical aspect of their well-being. You can’t be happy, successful, or relaxed if your health isn’t good. In the end, investing in your health now will save you money in the long run while also allowing you to enjoy your retirement years more fully. While nothing can be […]

Dreams May Show Health Problems

It probably comes as no surprise that your dreams may mirror the status of your mental health. (Classic example: A stressful week at work results in dreaming that you showed up at the office without pants on.) But what you may not realize is that your dreams can also point to physical health issues. Discover […]

Sleep Can Be a Key Feature in Your Dream Home

Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak. Here, […]

Avoiding Those Distractions at Bedtime

We all are distracted during the day with responsibilities and activities, but when it is time to lay your head down, quality counts after a long day. It is not all about the number of minutes you are laying in bed. Several factors qualify as quality sleep. Sleep Health, the Journal of the National Sleep […]

Avoiding Those Distractions at Bedtime

We all are distracted during the day with responsibilities and activities, but when it is time to lay your head down, quality counts after a long day. It is not all about the number of minutes you are laying in bed. Several factors qualify as quality sleep. Sleep Health, the Journal of the National Sleep […]

Can’t Sleep? These 7 Foods Could Help Your Insomnia

Insomnia is one of the most frustrating and disheartening things a person can experience. You’ve tried limiting screen time, meditation, and music––all to no avail. Staring at the ceiling, tossing and turning and constant clock checking can turn into racing thoughts and even anxiety and panic if insomnia is able to take hold. Thankfully some […]

Can a Smoothie Help You Sleep Better Tonight?

Popping up in cities and even small towns across the country, smoothie and shake shops and ready to blend smoothie packets are becoming a meal replacement option for those looking for a healthier alternative. Although these are common options for breakfast, bedtime smoothies can ease the stomach and satisfy any cravings. Do’s and Don’ts for Bedtime Smoothies […]

The Association Between Diabetes and Sleep Apnea

November is National Diabetes Month, a time when communities across the country team up to bring attention to diabetes. In partnership with the National Heart, Lung, and Blood Institute (NHLBI) link, this year’s focus is on the link between diabetes and cardiovascular disease. As people age, they are more prone to developing conditions as their organs and senses mature. Diabetes and […]

How a Lack of Sleep Can Affect Your Dental Health

Everyone is interested in improving their health, but few people understand the nuances that come with boosting your well-being. Instead of focusing on large sweeping changes to your life that are difficult to maintain, it’s vital that you start focusing on small practical changes that are easier to adopt and integrate into your lifestyle. One […]

The Sobering Facts about Drowsy Driving

Crashes requiring hospitalization of car drivers or passengers is due to drowsy driving. (AAA, 2010) One analysis estimated the cost of automobile accidents attributed to sleepiness to be between $29.2 to $37.9 billion. (Leger, 1994) (41%) admitted to having fallen asleep at the wheel at some point.; one in ten drivers (10%) reporting they did […]

Get the Deep Sleep Your Body Needs

Despite the fact that sleep is one of the most important parts of maintaining good health, many struggle to get the deep sleep that their body needs on a nightly basis. Not only can a lack of sleep leave you feeling groggy and exhausted in the short term, but in the long term there can […]

How Much Deep, Light And Rem Sleep Do You Need?

In his book ‘Why We Sleep, Matthew Walker said, “The best bridge between despair and hope is a good night’s sleep.” “Do you skip your sleep to reach the target date of your office work?” Or “you don’t get enough sleep because you are a busy house-maker?” Well, you may have many excuses for not […]

Spring Forward and Lose The Beloved Hour of Sleep!

The daylight-saving time change will force most of us to spring forward and advance our clocks one hour. This effectively moves an hour of daylight from the morning to the evening, giving us those long summer nights. But waking up Monday morning may not be so easy, having lost an hour of precious sleep and […]

Sleep Troubles Can Damage the Rest of Your Life

It goes without saying that it’s almost impossible to function and efficiently hit your targets when your eyes just want to drop. Not having enough sleep can be a stressful situation. On top of not being effective enough to get things done, people who are drowsy are often more exposed to emotional and physical vulnerability. […]

Avoid the Pitfalls of “Fall Back” this Year

On Sunday, November 6th, most of us in the U.S. will be turning our clocks back one hour. Just the thought of this change instills panic in parents who have just gotten their little one on that great routine! This fall time change is more challenging than our “spring forward” change. Changing our clocks even […]

Surviving Daylight Savings

Survival of the Sleepiest Falling back in time is a rough transition for many individuals and families. The internal body clock is out of whack and affects sleep . With an extra hour of sunlight, the morning is brighter with the sun setting on the way home from work for many Americans. People’s circadian rhythm […]

Spring Forward and Lose The Beloved Hour of Sleep!

The daylight-saving time change will force most of us to spring forward and advance our clocks one hour. This effectively moves an hour of daylight from the morning to the evening, giving us those long summer nights. But waking up Monday morning may not be so easy, having lost an hour of precious sleep and […]

Why We Spring Forward

Tomorrow – Sunday, March 10, at 2 am, daylight saving time begins. We’ll set our clocks forward one hour, and the change will push sunsets later into the evening hours and sunrises later into the morning hours. The cost is that “springing forward” will temporarily disrupt the sleep of millions of Americans. Yet as simple […]

Did You Spring Forward? Now What Do We Do?

Daylight Saving Time started this morning and clocks moved an hour ahead, giving Americans the feeling of one less hour in the morning, which could negatively affect our health. “Ever since the institution of Daylight Saving Time, there has been controversy regarding whether it accomplishes its goals or not, and if so — at what […]

Central Sleep Apnea: A Simple Explanation

In sleep disorders, obstructive sleep apnea is the most common condition that’s seen, but a significant number of people with obstructive sleep apnea will also have central sleep apnea. Central sleep apnea is thought to be a condition that’s associated with a number of different neurologic problems, as well as heart or kidney failure. During […]

How To Choose The Best Treatment Option For Sleep Apnea

Sleep apnea is a disorder that causes your breathing to stop and start at intervals while you sleep. The intervals are said to occur around five times within an hour, at 10 seconds more or less every time.  It’s not just caused by your sleeping position, or due to alcohol intake, or old age. It’s […]

Can a Humidifier Help Guard Your Health and Sleep Better

You may feel like it is a small change; however, using a bedroom humidifiercan make a huge difference. This device can help your body to stay healthy and sleep better. Using a humidifier is one of the best ways that you can improve the quality of air in your home by increasing the moisture levels. During […]

Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment

If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]

The Mask-Free Alternative to CPAP

When it comes to obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is the gold standard and typically the first line of treatment. CPAP delivers pressurized air to the airway, which helps keep the airway open and reduces instances of disturbed breathing. When CPAP therapy works, the patient immediately feels relief. However, in some […]

Children with Sleep Apnea

Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age. Sleep Disordered Breathing Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in this classification, but also included are […]

udgeting for Sleep Apnea

What is this going to cost? If not asked out loud you definitely know people are thinking it in their head. With so many expenditures and costs in a monthly budget, medical conditions can arise out of nowhere. The benefits of a healthy night sleep outweighs lack of sleep. By practicing healthy sleeping versus binge-sleeping, […]

3 Ways Air Quality Affects Your Sleep and How to Improve It

Sleep plays an important role in maintaining good health and optimum quality of life. Health experts assert that extended sleep deficiency exposes one to a myriad of health conditions. In fact, it leads to the deterioration of optimal body functioning. One of the major aspects that affect sleep is air quality. Unfortunately, not many people […]

The Mask-Free Alternative to CPAP

When it comes to obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is the gold standard and typically the first line of treatment. CPAP delivers pressurized air to the airway, which helps keep the airway open and reduces instances of disturbed breathing. When CPAP therapy works, the patient immediately feels relief. However, in some […]

Children with Sleep Apnea

Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age. Sleep Disordered Breathing Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in this classification, but also included are […]

Budgeting for Sleep Apnea

What is this going to cost? If not asked out loud you definitely know people are thinking it in their head. With so many expenditures and costs in a monthly budget, medical conditions can arise out of nowhere. The benefits of a healthy night sleep outweighs lack of sleep. By practicing healthy sleeping versus binge-sleeping, […]

Sleep Deprivation: Chapter 8

Chapter 8 Diagnosis of Sleep Deprivation As we have already discussed, sleep specialists state that the most tell-tale sign of sleep deprivation is feeling drowsy during the day. Even if a task is very uninteresting, you should be able to stay alert if you are not sleep deprived. If you fall asleep within five minutes […]

Factors Affecting Your CPAP Compliance: It Matters!

Obstructive Sleep Apnea (OSA) describes a situation when there are frequent pauses in breathing during sleep due to an obstructed airway. Continuous Positive Airway Pressure (CPAP) is a preferred and effective treatment which is considered to be the gold standard of OSA therapy1.2 . At least 4 hours usage of CPAP is suggested to maintain […]

Is Your CPAP Machine Working?

Continuous Positive Airways Pressure, or CPAP, is widely regarded as the best treatment available for obstructive sleep apnea. When properly set and consistently used, it is highly effective, though early on tolerance and compliance can be an issue. It may be easy to tell when a CPAP machine is working, but what are signs that it is […]

Factors Affecting Your CPAP Compliance: It Matters!

Obstructive Sleep Apnea (OSA) describes a situation when there are frequent pauses in breathing during sleep due to an obstructed airway. Continuous Positive Airway Pressure (CPAP) is a preferred and effective treatment which is considered to be the gold standard of OSA therapy1.2 . At least 4 hours usage of CPAP is suggested to maintain […]

Putting Insomnia To Bed

Everyone needs a good night’s sleep. Without that, we cannot function.  A sleep-deprived person first undergoes physical exhaustion that soon graduates to mental fatigue. It can even lead to hallucinations and loss of consciousness. In some extreme cases, the heart may stop beating, unable to keep up with the extreme exhaustion and exceptional demand for […]

The Mask-Free Alternative to CPAP

When it comes to obstructive sleep apnea, continuous positive airway pressure (CPAP) therapy is the gold standard and typically the first line of treatment. CPAP delivers pressurized air to the airway, which helps keep the airway open and reduces instances of disturbed breathing. When CPAP therapy works, the patient immediately feels relief. However, in some […]

Children with Sleep Apnea

Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age. Sleep Disordered Breathing Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in this classification, but also included are […]

Budgeting for Sleep Apnea

What is this going to cost? If not asked out loud you definitely know people are thinking it in their head. With so many expenditures and costs in a monthly budget, medical conditions can arise out of nowhere. The benefits of a healthy night sleep outweighs lack of sleep. By practicing healthy sleeping versus binge-sleeping, […]

Does Insurance Cover Sleep Studies?

One of the biggest concerns when it comes to sleep studies is whether or not a person’s insurance plan will cover the cost of a sleep study. And this is a perfectly reasonable concern because a lot of health services and procedures can be quite costly including sleep studies. We recently published an article detailing […]

Sleeping While Commuting

Workers have been experiencing various difficulties due to long commute time. Most often, they find it very stressful, exhausting, and annoying to spend hours on a bus or a train while going to and coming back from work. Very few can actually relax and take an invigorating nap during this ride. If you are also […]

How Good Sleep Can Improve Your Communication?

The quality of our night’s sleep has a direct impact on our overall well-being, and the state of our physical and mental health. We need to receive 8 hours of good sleep every day to live fully. During the night, we fall into different phases of sleep, when we are just napping or sleeping deeply. […]

The Right Bed for Healthy Sleep

Healthy sleep is one of the most important components of any person’s life. Not sure which bed to choose? Or how to buy the right mattress and not miscalculate with the material for the frame? Our article will help you make the right choice. Choosing a bed is perhaps the most important part of decorating […]

Your Baby, Colic and Sleep: Sounds Like a Recipe for Disaster

As new or repeat parents, you already are taking a lot on with a new life: feeding, sleeping, pooping, and napping are the essentials. But a lot of times, parents believe if they are unable to achieve perfection they have failed their children. It is important to remember that no parent is perfect and every […]

School’s Out for Summer!

You’ve probably heard of the “summer slide” in academic learning—the tendency for kids to fall behind in reading and math skills on summer vacation. The summer sleep slide is real, too. Without the structure of school, kids tend to stay up later—sometimes much later—and not sleep in consistently enough to make up for it. Rather than spend […]

How to Get More Rest Out of Your Sleep

Too many of us take sleep for granted. There are whole social media communities that pride themselves on “Team No-Sleep,” but sleep is a great thing! It is the time our body gets the rest it needs. No matter what age we are, sleep is essential. It’s a good idea to make your sleeping space […]

Sleep Matters: The Impact Of Sleep On Mental Health

Sleep is the much-needed break instinctively desired at the end of each day. However, unlike what many may believe, there is more to the phenomenon than just mere rest. Believe it or not, there are a lot of activities happening while you sleep, and they have a highly significant effect on your mental health. According […]

Relieve Your Stress and Get Better Rest

The stress from the day comes to haunt you at night — and not in your dreams because you’re not even asleep. Lying in bed, tossing and turning, your mind is racing. You could be thinking about the stresses from the day or dreading that meeting you have tomorrow — maybe even feeling the embarrassment […]

Declutter Your Home for Better Sleep

Now that almost 40% of Americans are working from home, setting boundaries between work, play and rest can be difficult. As bedrooms transform into workspaces many are noticing physical and psychological clutter pile up. This disorganized environment is registered by our brain as a job to be completed and the longer we avoid tackling that job, […]

How do Clinical Trials in Sleep Disorders Work?

Clinical trials are research programs that are used to test the effectiveness of different interventions people go through if they have a sleeping disorder. They are used to find new and improved methods of treating and evaluating a certain condition. These trials can also be used to find ways to prevent diseases. There is no […]

Are Video Games Affecting Your Child’s Sleep?

Believe it or not, only 48% of school-age children get 9 hours of sleep on weekdays, according to a 2019 study. One reason for this is the large amount of time that kids spend playing video games. Research shows that 66% of children between the ages of 8 and 12 play for 2 hours per day. But […]

‘Twas the night before Christmas

‘Twas the night before Christmas, when all through the houseNot a creature was stirring, nor even a mouse;The stockings were hung by the chimney with care,In hopes that St. Nicholas soon would be there; The children were nestled all snug in their beds,While visions of sugar-plums danced in their heads;And mamma in her ‘kerchief, and […]

Children with Sleep Apnea

Kids Can Get Sleep Apnea? Any person, any age, can fall victim to obstructive sleep apnea—from new-born infants to those over 100 years of age. Sleep Disordered Breathing Sleep disordered breathing (SDB) is a general term that includes breathing difficulties during sleep. Obstructive sleep apnea (OSA) is included in this classification, but also included are […]

How to Put a Child to Bed after Active Learning

As parents, we all know the drill when it comes to putting children to sleep after a long day. They struggle and insist that they’re not ready for bed when in fact, they should be halfway to dreamland already. Children need all the sleep they can get in order for them to function and learn […]

Healthy Sleep Habits and Good Sleep Hygiene

A good night’s sleep is essential to maintaining optimum physical and mental health. Your behavior during the day can have an impact on the quality of rest you get. Daily routines, diet, and medications can mean the difference between a sound forty winks or a restless night. We explore tips and habits that you can […]

How Athletes are Opting to Recover

Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has […]

What Do You Have Before Bed?

Millions of adults suffer from sleep disorders, the most common of which is insomnia and narcolepsy. The adverse effects of these disorders are far-reaching, from accidents caused by drowsiness to hypertension and cardiac conditions.  Somnipathy, or sleep disorder, is a medical disorder where a person’s sleep is disrupted. Disrupted sleep could affect a person’s waking […]

Sleep: Why it’s Extra Important if You Have Cancer

For people living with cancer, sleep doesn’t always come easy. There are a number of reasons why. Steroids and other medications taken during treatment can cause insomnia. Side effects like nausea, pain, hot flashes and frequent trips to the bathroom can disrupt a good  night’s sleep, too.  Sometimes the emotional effects of cancer – like worry, […]

Managing Insomnia During Cancer Treatment

Insomnia often begins as soon as a cancer diagnosis is received. The stress associated with the diagnosis, along with questions about the future, can lead to long, sleepless nights. Even when treatment is in progress – whether headway is being made or if it seems like there is little hope for a cure – insomnia […]

Camping In Winter

Camping enthusiasts that live in climates with drastic temperature changes do not want a limited time to explore the outdoors. But in order to stay safe while camping in Alaska or any frigid tundra, especially snowy or icy covered regions, requires smart planning and research. Starting with the location, conditions for the time of travel, […]

Sleeping Outside in the Summertime

In the summer months, getting outdoors is a must. Hiking, camping, fishing, walking, swimming, and gardening are a few of the opportunities the longer summer days afford. But have you ever thought to sleep outside more during the summer to improve your sleeping habits? Nutrition, exercise, and sleep are essential for a healthy life, but […]

How To Sleep Calm If You Work Hard Every Day

Many busy people have trouble falling asleep. At the same time, some of them find themselves unable to sleep calmly and often wake up during the night. Anxiety while sleeping is also very common among people that experience stress on a daily basis. But there are some things that could help you fall asleep easily […]

5 Ways to Improve Your Sleep When Under Pressure

We live in a crazy world. People are always rushing somewhere, they are overworked and usually preoccupied with everyday problems. All of these things, and many more, of course, tend to bring a lot of stress into our lives. And that same stress really does know how to keep us awake at night. It seems […]

5 Ways to Improve Your Sleep When Under Pressure

We live in a crazy world. People are always rushing somewhere, they are overworked and usually preoccupied with everyday problems. All of these things, and many more, of course, tend to bring a lot of stress into our lives. And that same stress really does know how to keep us awake at night. It seems […]

How to Combat Mental Burnout

Alaska Sleep Clinic is honored to be featured in a blog article written by Mottram Hall, the UK’s first Alfresco Thermospace Spa.   Mottram Hall reached out to ASC to find out how vital sleep is in preventing mental burnout and achieving a healthy lifestyle. 

Use Nostrils to Sleep Better Today!

At Alaska Sleep Clinic, we are constantly searching for the latest in education and treatment for sleep disorders. One American doctor we consistently look to for theories and medical advances in sleep is Dr. Steven Park. Dr. Park is an author and surgeon who helps people who are always sick or tired to once again […]

Wildfires and CPAP – Get FREE Filters @ Alaska Sleep Clinic!

The Alaskan Summer of 2019 will go down in the books certainly as a record hot one.  It will also be remembered as one peppered with constant, long-lasting wildfires producing so much smoke it blocked out our beautiful scenery and made it difficult for many Alaskans to breathe outside.

How Lack of Sleep Affects Student Brain Performance

The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they […]

Sleeping For Muscle Growth and Recovery

Sleep is a process essential for many vital functions of mind and body. It plays a significant part in human lives, enabling energy conservation, influencing psychological states, and improving cognition and overall performance. It turns out that sleep is crucial for strength training recovery and helps with muscle repair after a strenuous workout. … Along with dietary protein to aid […]

Technology and Bedtime: How Screens Impact Sleep

The increase, availability and ease in digital communication and exchanges of information have made it easier to stay connected to the most important people and institutions in your life, but these virtual pathways often come with considerable disadvantages when it comes to your daily routines. Thanks to this expanse of technology, it’s a lot harder […]

4 Top Tips for Managing Insomnia

According to experts, most adults should strive for 7 to 9 hours of sleep every night. However, the truth is that many individuals don’t achieve it. In fact, several people occasionally have trouble falling or staying asleep, while others suffer from a sleep disorder that causes regular sleep disruptions. And as a result, individuals with good […]

TV Binge-Watching and Para-social Living

It is winter and sometimes the only thing to do is watch a movie or television for relaxation. Though tempting to spend all your time bundled up by the fire while binge-watching your favorite shows, it can be detrimental to your sleep. An entire season on Netflix is consumed in five days with viewers watching […]

Reasons Why A Good Night’s Sleep Is Essential

The Human Body and Mind Require Some Breaks The reasons why sleep is important commonly circle back to the concept of recovery. During the day, the human body likely performs many physical and mental tasks. A long, challenging day at work could leave someone feeling anxious and overstimulated. Physical labor taxes the muscles and ligaments. Even lifting […]

Get The Most Out Of Your Beauty Sleep

Beauty sleep is a phrase that is thrown around rather jokingly, but there is a reason why it is referred to as so. When you enjoy deep quality sleep, you wake up with healthier skin, energized and happy. This is because our bodies recover from the day’s damage during deep sleep. In that recovery mode, […]

4 Reasons Why Rest Is Important To Getting Fit

Are you trying to lose weight, get stronger, improve athletic performance or just be the healthiest version of yourself possible? Well here are some reasons why rest days, relaxation, and sleep are critical to achieving your fitness goals. Rest Is Fundamental To Muscle Growth Taking a rest day from your workout routine every seven to […]

Teens, sleep, and depression: The Link Parents Should Know

Constant moodiness, sleeping in late, copping an attitude, and even being depressed are all seen as typical teenage behavior. But what if your teen just being a teen is really your teen reacting to the effects of sleep deprivation. Teens who are struggling with sadness or even depression may in fact be struggling to clock […]

Sweet Dreams: How Sugar Impacts Your Child’s Sleep

Trying to cut out sugar? Getting a good night’s sleep could be your answer.Wait! Can cutting your sugary cravings be as simple as getting a good night’s sleep? A study out of the UK shows sleep is the best trick for accomplishing your goal. Think about how you fell after a night of tossing and […]

Sleep Disorders:Causes of Bed-Wetting

If you are concerned about your child’s bed-wetting, or if other symptoms accompany the problem, inform your child’s pediatrician. He or she will ask about your child’s symptoms and about other factors that may contribute to bed-wetting. Bed–wetting can be caused by sleep apnea. Since breathing during sleep can be difficult for those with sleep apnea, the brain works harder […]

Need Better Sleep?  Think Positive.

 Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people.   Think about it; you are usually at your crankiest when you have had inadequate or low quality sleep. The reason being: […]

The Ultimate Bedtime Routine for a Healthy Life

Most of us have a routine we follow.  We get up at the same time, go through the same steps to get ready for the day, and even have the same thing for breakfast.  There are many reasons we follow routines.  We may do it out of habit, or do it because it’s comfortable, or […]

Finding Your Perfect Bedtime Routine

If you’re having trouble sleeping, you’re not alone. According to a recent survey, 68% of Americans said that they struggle falling asleep at least once a week. Often, your behaviors in the few hours before bedtime can have a big impact on your sleep quality. Here are 10 tips to create a bedtime routine that […]

Sleep Can Be a Key Feature in Your Dream Home

Sleeping is one of the best things one can do in life. Sleep allows us to refresh and recharge our batteries so that we can take on the coming day with élan and ardor. However, that is only possible if we live in a place where we can sleep in peace, so to speak. Here, […]

How to Make Your Bedroom More Zen

Your bedroom is the place where you should feel comfortable and relaxed. It is a safe space to unwind after a long day. It is a place to forget and let go of your stress and anxiety. Many people find comfort in decorating their bedroom according to Zen principles. Zen is a style of Japanese […]

5 Tips for Choosing the Right Mattress For Your Sleep Needs

All kinds of things can affect your sleep and its quality. From neurochemical fluctuations to the amount of light in your room at night, there is a wide range of potential issues, including your bedding. Here are five tips for choosing the right mattress for your sleep needs. Research Mattress Types There are many types […]

Does Sleep Apnea Impact Pain Severity?

Sleep specialists might want to take a closer look at the connections between obstructive sleep apnea, chronic pain, and reported pain intensity in younger patients. Young adults with a diagnosis of obstructive sleep apnea (OSA) are more likely to report moderate to severe pain intensity, compared with their peers who do not have the diagnosis, results […]

Family Sleeping: Surviving All the Individual Sleep Needs

The hardest part about being a family is that everyone is their own unique person. It is exactly how we were designed, but it doesn’t mean it is easy when everyone’s at different life stages affecting their sleep cycles. As a wife, full-time working mom of two kids and a graduate student pursuing a PhD, […]

Ways New Parents Can Get More Sleep

It is often exhausting when you have a newborn baby since newborns require round the clock attention from their parents. Some of them have different sleeping patterns that make it extremely difficult for new parents to sleep. Lack of sleep significantly increases your chances of getting postpartum depression. Although most newborns will present relatively different […]

Mind, Body and Sport: Sleep Disorders

An excerpt from the Sport Science Institute’s guide to understanding and supporting student-athlete mental wellness     By Michael Grandner There’s a reason most people spend about one-third of their lives asleep. Sleep is not a passive state of rest, but an active state of rebuilding, repair, reorganization and regeneration. During waking hours, we engage with […]

The Interesting Links Between Golf and Better Rest

If you want to get better at golf, it’s not hard to understand what you need to do. Get a coach, practice on the driving range and putting green, get on the course as often as possible, track your stats, work on your form, and monitor your progress. You might even want to invest in a golf […]

Why Athletes Should Prioritize Their Sleep

Good sleep is important for everyone to get no matter what, but it can be particularly important for athletes if they want to be able to perform their best. Not only can getting good sleep improve your brain function and your ability to focus, but it supports your muscle health and development, and your overall […]

How Athletes are Opting to Recover

Sporting activities could be pretty demanding for athletes at all levels. When you consider the hours of practice and the extent to which they strain their body, it can take a severe toll on their body. As a result, they end up with sprains, muscle tears, joint pains, etc. Yet, over the counter medication has […]

How Sleep Affects Athletes According To Science

As an athlete it’s common to hear the phrase, “Get a goodnight sleep”, usually before a big game. It’s become so common that it seems to have lost its importance. Athletes train and compete intensely to be the best at their sport yet sleep is something that often gets overlooked at times. According to scientific studies […]

Asthma and Sleep Apnea : Hand-in-Hand?

Researchers are puzzled as to why there seems to be a significant rise on rates of asthma in children compared to previous years. A study released from the CDC reported that nearly one in 10 children and one in 12 Americans have asthma. From 2001 to 2009, the overall rate of asthma increased 12.3%. In […]

How Aromas Help You Sleep

Scientists have linked scent and long term memory in a study conducted by the American Psychological Review. A simple scent like buttery popcorn can remind us of a movie theatre or passing a woman with a certain fragrance makes us remember a childhood memory of our mother or grandmother. Each whiff provides a link to […]

Apps to Improve Your Sleep Quality in 2021

11 Programs To Improve Sleep And Well-Being Everything has been said about the importance of proper sleep for a long time, but it often becomes an unaffordable luxury at the current pace of life. It’s not just about the length of the rest. Sleep quality, from how we prepare for sleep to the moment we […]

5 Great Apps to Gain Better Sleep Habits

The latest expression to be thrown around to describe a poor night’s rest is ‘junk-sleep‘. It was coined by a British organization called The Sleep Council, which describes it as sleep that is neither long enough nor of good enough quality, to restore the body and brain for the day to come. Sleep hygiene is […]

What ‘s Your Sleep Cycle?

What your brain does while you’re catching zzz’s each night? Are you getting enough sleep? Today, in an effort to better understand the role of sleep in our lives, I ask a very basic question: What happens when our heads hit the pillow at night? The sleep cycle: A sleep cycle lasts about 90 minutes, […]

Lifestyle Changes That Can Help Reduce Symptoms of Anxiety

Anxiety is our body’s natural fight or flight instinct, and it’s a natural response to threats. But for people struggling with Generalized Anxiety Disorder, every day can become peppered with symptoms ranging from palpitations and panic attacks to trouble concentrating and sleep difficulties. There are various treatments that can help alleviate your condition to make […]

Somniphobia (Fear of Sleep): Causes, Symptoms & Treatment

If you don’t get enough sleep, there’s a high chance you’ll become a problem for yourself and those around you. You may find yourself screaming at people for no reason, getting irritated with the pettiest of things, and having zero patience with yourself and others. Naturally, that’s going to land you in a very unhappy […]

Animals’ Sleep Patterns

Thank you to the staff and writers @ https://tucked.co.uk/stages-of-sleep/ for sharing such great research and information on sleep with Alaska Sleep clinic and our readers. While sleep patterns vary widely among animal classes and species, there are a few general rules of thumb. Sleep serves important evolutionary functions for all animals, but sleep patterns and positioning are […]

How Different Animals in The Wild Sleep

Chickens Chickens are a common barnyard animal. They are successfully raised around farms and even homes in the United States. Although common, they are unique in their own way. This is very true when it comes to their sleeping habits in the wild. Sleeping with one eye open is taken very literally by the chicken. […]

How Reptiles Sleep in the Wild

Ball Pythons Ball pythons are native to West and Central Africa, but have become of the most common pet snakes kept in the United States. Where do they sleep? Ball pythons like to sleep in enclosed, dark places that they can curl up into. Usually the tighter the crevice they can coil up in, the […]

Do Fish Sleep with Their Eyes Open?

Do Fish Sleep with Their Eyes Open? The short answer here is yes, and the short explanation for why is that fish don’t have eyelids. They physically cannot close their eyes, whether they’re sleeping or not. In the context of their environment, this makes sense. Human eyelids help keep the eyes moist and protect them […]

5 Mistakes To Avoid While Sleeping With Your Pet

Pet owners who love being around their pets 24/7 have probably thought about letting them sleep with them.  After all, pets help to lessen their owner’s anxiety and bring them comfort like no other!  However, there are some cons to letting your pet sleep with you that you should consider before attempting it.  If you […]

Need Better Sleep?  Think Positive.

   Is positivity one of your New Year’s resolution? You might want to pay attention to the newest research which found people who get low quantity and poor quality sleep, tend to be negative people.   Think about it; you are usually at your crankiest when you have had inadequate or low quality sleep. The reason being: […]

Sleep Patterns Lead to Diagnosis and Treatment of Dementia

Sleep is a Must for a Healthy Body and Mind. The brain typically shrinks as we age; but, surprisingly, does not lose functioning brain cells in large numbers. But in Alzheimer’s disease, damage is widespread. At first, Alzheimer’s destroys cells parts of the brain involved in memory. It later affects areas responsible for language, reasoning, and […]

 Reasons Why Your Nose is Stuffy

Although many people assume that big nosed people naturally breathe better, there’s nothing further from the truth.  The shape and size of your nose is mostly cosmetic. How well you breathe actually depends on what your internal breathing passageways look like. And for many sleep apnea sufferers, a stuffy nose can make or break their […]

Allergies and Sleep Apnea: How are they connected?

Allergies and sleep apnea: How are they connected? Spring has arrived, and allergy season is upon us once again. With that in mind, the blog turns its attention to the topic of sleep apnea and allergies. In general, allergic reactions are thought to interfere with normal, healthy sleep. The logic goes like this: Allergies create […]

How To Stop Mold From Affecting Your Sleep Quality

The Psychological Effects Of Mold Mental conditions like depression can cause sleeplessness. One study by researchers at Brown University found that there is a connection between moldy homes and depression. The study was based on data obtained from over 5,8000 people in close to 3,000 households. Research had previously shown that because molds are toxic, […]

The Truth about Allergies

Why Your Jaw Size Matters If you have smaller than normal jaws, it means that there’s less space for your tongue, so it takes up relatively too much space, especially when you’re on your back due to gravity. Even worse, whenever you’re in deep sleep, due to muscle relaxation, you’ll stop breathing to wake up […]

Lifestyle Changes to Help You Overcome Insomnia

Avoid drugs and regulate your stimulant intakeA. Sleeping pills are not the answer: Most people who can’t sleep use sleeping pills, but research shows that sleeping pills are not the answer to insomnia. Long term use of sleeping pills can lead to harmful physical and psychological health consequences including death.B. Quit smoking: Cigarettes contain nicotine, […]

Be Wary Of Alcohol If It’s Sound Sleep You Crave

n order to remain healthy, an adult needs to get between seven and nine hours of sound sleep a day, according to the National Sleep Foundation. Unfortunately, there are many things that can affect sleep quality, including what we eat and drink during the day. The effects of alcohol on sleep have been the topic of […]

How Alcohol Can Impact Your Sleep Quality

The Importance of Good Sleep Although many are aware that sleep is important and they feel better when they do get the rest that they need, the reality is that many adults are suffering from differing amounts of sleep deprivation. Sleep is necessary for many reasons, other than just feeling more alert and energized. When […]

7 Ways Alcohol And Drugs May Affect Your Sleep

What Is a Good Night’s Sleep? Getting a good night’s sleep is critical for health and well-being. It has been scientifically proven to improve mood, cognitive function, energy levels, and immunity. A good night’s sleep can be achieved through various methods: Complete darkness (activates the pineal gland), Cool surroundings Soft sheets and pillow Moderate noise […]

7 Things To Help Your Kids Avoid Long-Term Health Issues

Model Proper Eating Habits If there is one thing you can do to really set your kids up for a lifetime of success, it is to encourage and model proper eating habits. For most families, this means eating a wide variety of fresh fruits and vegetables and lean meats. However, that might not work for […]

Natural Ways To Boost Sleep While You Are Awake

You wake up and rollover. The clock says 2:47 a.m.  You are exhausted and don’t have to be awake for at least three more hours. It’s another sleepless night of tossing and turning. If that scenario sounds familiar and you wish it could end, try using the following five natural sleep boosters you can implement […]

How Does Sleep Really Affect Your Longevity? Newest Findings

Why Is Sleep Important for Our Health? It is a known and scientifically proven fact that sleep is necessary for the normal functioning of our nervous system. Too little sleep makes it difficult to concentrate, remember, execute actions, and calculate. If sleep deprivation continues, hallucinations and mood swings may occur. Scientists say that sleep provides […]

Can a Smoothie Help You Sleep Better Tonight?

Do’s and Don’ts for Bedtime Smoothies Dietary change is one of the first steps to sleeping better. Although dieting can be a fast approach for individuals who are also to lose some extra pounds, whole healthy eating is the most direct way toward complete healthy living all day. “When it comes to sleep aids, food […]

7 Things To Help Your Kids Avoid Long-Term Health Issues

Model Proper Eating Habits If there is one thing you can do to really set your kids up for a lifetime of success, it is to encourage and model proper eating habits. For most families, this means eating a wide variety of fresh fruits and vegetables and lean meats. However, that might not work for […]

How Does Sleep Really Affect Your Longevity? Newest Findings

Why Is Sleep Important for Our Health? It is a known and scientifically proven fact that sleep is necessary for the normal functioning of our nervous system. Too little sleep makes it difficult to concentrate, remember, execute actions, and calculate. If sleep deprivation continues, hallucinations and mood swings may occur. Scientists say that sleep provides […]

Can a Smoothie Help You Sleep Better Tonight?

Do’s and Don’ts for Bedtime Smoothies Dietary change is one of the first steps to sleeping better. Although dieting can be a fast approach for individuals who are also to lose some extra pounds, whole healthy eating is the most direct way toward complete healthy living all day. “When it comes to sleep aids, food […]

Can a Smoothie Help You Sleep Better Tonight?

Do’s and Don’ts for Bedtime Smoothies Dietary change is one of the first steps to sleeping better. Although dieting can be a fast approach for individuals who are also to lose some extra pounds, whole healthy eating is the most direct way toward complete healthy living all day. “When it comes to sleep aids, food […]

7 Things To Help Your Kids Avoid Long-Term Health Issues

Model Proper Eating Habits If there is one thing you can do to really set your kids up for a lifetime of success, it is to encourage and model proper eating habits. For most families, this means eating a wide variety of fresh fruits and vegetables and lean meats. However, that might not work for […]

Natural Ways To Boost Sleep While You Are Awake

Drink Water Throughout the Day There is a pretty good chance that you already know that water is integral to your overall health. However, many people fail to realize that not drinking enough water can lead to sleep disturbances. Dehydration affects most major body systems and can lead to symptoms like dry mouth, headaches, and […]

How Does Sleep Really Affect Your Longevity? Newest Findings

Why Is Sleep Important for Our Health? It is a known and scientifically proven fact that sleep is necessary for the normal functioning of our nervous system. Too little sleep makes it difficult to concentrate, remember, execute actions, and calculate. If sleep deprivation continues, hallucinations and mood swings may occur. Scientists say that sleep provides […]

Can a Smoothie Help You Sleep Better Tonight?

Popping up in cities and even small towns across the country, smoothie and shake shops are becoming a meal replacement option for those looking for a healthier alternative. Although these are common options for breakfast, bedtime smoothies can ease the stomach and satisfy any cravings. Do’s and Don’ts for Bedtime Smoothies Dietary change is one […]

What Is the Goal AHI for CPAP Treatment of Sleep Apnea?

Continuous positive airway pressure (CPAP) is commonly prescribed to treat sleep apnea, a condition diagnosed via a sleep study. The goal is to improve breathing at night, but how do you know if treatment such as the CPAP is working well enough? The apnea-hypopnea index (AHI) can be a helpful measure to diagnose the severity of the condition […]

Healthy Ageing – Habits for Each Decades of Life

We here at Alaska Sleep Clinic are honored we were asked to contribute to AGE UK Mobility’s recent article on how sleep affects people of different ages. The article “Healthy Ageing – different life habits for different decades in your life,” featuring Alaska Sleep Clinic has now gone live. Here is an excerpt: In your 60s: The […]

10 Steps to Feeling Younger

1. Pay Some Mind to Your Exterior So, you’ve got some wrinkles here and there. Maybe  you’ve got some sagging skin under there, plus it doesn’t look as vibrant as it once did. Short of cosmetic surgery, you may be wondering if there is anything you can do about it. According to some manufacturers of […]

How Much Sleep Do You Need? It Depends On Your Age

Newborns Parents of newborns are highly cognizant of the benefits of a consistent sleep schedule, and internet searches for “how much sleep do I need” are a common occurrence. Though parents may stress about their own sleep, or lack thereof, newborn babies must spend the large majority of their days sleeping.  Newborns should spend between 14 to […]

How Does Sleep Really Affect Your Longevity? Newest Findings

Why Is Sleep Important for Our Health? It is a known and scientifically proven fact that sleep is necessary for the normal functioning of our nervous system. Too little sleep makes it difficult to concentrate, remember, execute actions, and calculate. If sleep deprivation continues, hallucinations and mood swings may occur. Scientists say that sleep provides […]

African American Sleep Apnea and Insomnia Go Undiagnosed

Sleep apnea is common — but rarely diagnosed — among black Americans. The new study included 852 black men and women, average age 63, in Jackson, Miss., who were participants in the Jackson Heart Sleep Study. About 80 percent to 90 percent of Americans with sleep apnea are un-diagnosed, and black Americans account for a […]

What You Should Know About African Sleeping Sickness

Around 10,000 cases of sleeping sickness are reported each year to the World Health Organization (WHO), though the number could be much more, since it’s believed that many cases go unreported or even un-diagnosed. Sleeping sickness, while not found in the United States, is found in some rural regions of Sub-Saharan Africa, where it’s considered a serious […]

Getting the Best Sleep Ever

Try a White Noise Machine You may want to try an easy solution for improved sleep by investing in a white noise machine. Most of these machines have additional settings that play soothing nature sounds such as rain as well as the traditional white noise. These sound machines help to Woman with headphones listening to […]

Sleep Apnea in Children, Part 2: Attention and Memory

We all think our own children are the brightest and only want the best for them in their intellectual and academic success. But who would have thought that something as simple as their cute little snore at night could be the reason they struggle behind in school and misbehave at times? It turns out that […]

ADHD or Sleep Disorder? Are Children Being Misdiagnosed?

So, with so much uncertainty, what can you do? Take a Conservative Approach Disrupted sleep in children  Consequences of undiagnosed sleep apnea affect more than a restful night. Their social behavior could produce more fights with friends or behavior issues due to inattentiveness and moodiness. Sleep apnea can result in slower growth and development due to […]

Effective Sleeping Techniques for People with ADHD

It’s no secret that people with Attention Deficit Hyperactivity Disorder (ADHD) often have difficulty sleeping. In fact, research has shown that people with ADHD are more likely to have sleep problems than those without the condition. There are a number of reasons why people with ADHD may have trouble sleeping. For one, ADHD can make […]

Breaking the Chemical Insomnia Cycle

Ever drink coffee too close to bed and find yourself staring at the ceiling? Or take an Adderall only to toss and turn all night? What about making a desperate reach for a sedative, a leftover pain pill, or a nightcap to help you get to sleep? If so, you might be caught up in […]

Adderall’s Uses, Side Effects and Treatment

Adderall is a combination medication used to treat attention deficit hyperactivity disorder (ADHD). It works by regulating the amounts of certain substances in the brain. The components Amphetamine and dextroamphetamine belong to a class of drugs known as stimulants. They can help increase the ability to pay attention, remain focused on an activity, and better […]

The Relationship Between Sleep and Industrial Accidents

Sleepiness can make you less effective at work. But unfortunately, it can also make you very unsafe. Sleepiness clouds your thinking and causes you to make more errors, react slower, and use poorer judgment than you do when you’re alert. One of the most dangerous aspects of sleepiness is that people often misjudge their own […]

We Remember…

Recognition of the sacrifices of our men and women in uniform who made the transition to small business owners first began with Public Law 106-50 or the Veteran owned small business The Veterans Entrepreneurship and Small Business Development Act of 1999. The purpose of the Act was to establish new assistance programs for Veterans that […]

How a White Noise Machine Can Improve Your Sleep

Nothing compares to waking up feeling refreshed and ready to face the day ahead. Unfortunately, a lot of people struggle with sleep. One reason for poor quality sleep could be the fact that it’s not easy to create the ideal sleep environment: cool, quiet, calm, and light-free. Fortunately, a white noise machine can help with at least […]

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Brent Fisher, MBA, FACHE, FACMPE
President and Chief Executive Officer

“Alaska Sleep Clinic has a history of providing the most comprehensive sleep medicine services in the state of Alaska. Its potential has only begun. I am here to take these high-quality, comprehensive services to all Alaskans.”

Experience

Brent Fisher has held leadership positions spanning a wide variety of complex and start-up organizations: manufacturing (pharmaceutical & medical device), software development, hospitals (academic and community), medical groups, consulting, hospice, military, engineered devices, engineered plastics, and private equity.

Publications and Organizations

His writings have been published in various magazines, trade journals, and medical journals, including the Physician Executive Journal, Healthcare Executive, Modern Healthcare, Group Practice Journal, New England Journal of Medicine, and Journal of Healthcare Management (Best Article Award).

He has served on the Board of Directors of professional associations, civic organizations, and businesses.

Hobbies and Activities

Brent enjoys being with his family, serving in the community, hiking, camping, fishing, and hunting.

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