Rules for Marathon Recovery
Alaska Sleep Clinic is honored to be featured in a blog article written by Champneys, the UK’s original health resort. Champneys reached out to ASC to find out how important sleep is to a marathon runner’s physical and mental recovery after an event. In Alaska, we have our Mountain Marathoners who can benefit from the […]
How Lack of Sleep Affects Us
According to research by the Edubirdie, older adults up to 65+ need 7-8 hours of quality sleep, and newborns up to 3 months old need 14-17 hours. That means having undistracted good night’s sleep is essential for your well-being. So, as you exercise and eat healthily, you should also get a good night’s sleep. Unfortunately, most people aren’t […]
Saying “Yes” to EVERYTHING!
Have you ever fell into a spot in life where you over-commit? It normally happens one day when you are trying to find time to unwind and you realize there are no spots on the calendar. Before you know it your schedules are overlapping your schedule and your family is in disarray. Whether you have […]
How to Sleep Better: A Simple Guide
Sleep Talking: Is it a sleep disorder in need of treatment?
Sleep talking, formally known as somniloquy, is a sleep disorder defined as talking during sleep without being aware of it. Sleep talking can involve complicated dialogues or monologues, complete gibberish or mumbling. The good news is that for most people it is a rare and short-lived occurrence. Anyone can experience sleep talking, but the condition is […]
What is a Sleep Study? A Complete Guide to Treating Sleep Disorders
If you are suffering from sleep troubles at night or experiencing troubles staying awake during the day, there is a good chance that you could have a sleep disorder. Sleep disorders are medical conditions that can affect people’s sleep patterns and habits. Many sleep disorders can also cause complications to your health and general well […]
What is a Sleep Study and How Does it Work?
A surprisingly large portion of Americans suffers from some sort of sleep-related disorder. According to the Cleveland Clinic, roughly 70 million Americans are sufferers. That adds up to about 21% of the entire population. Considering that the average person spends one-third of their life sleeping (or attempting to do so), better understanding what exactly is causing a problem […]
Simple Ways To Get Better Sleep
Even though quality sleep is a key part of a healthy lifestyle, many still struggle to get the rest they need on a daily basis. The good news is, though, that getting better sleep doesn’t have to be difficult. There can be many simple ways to not only get more sleep, but to get better […]
Data Shows Sleep Apnea Linked to Increased Risk for Cancer
Gasping for air when either asleep or awake. It’s not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to many other health issues, including depression, oral health, and anxiety. First, let’s look at the causes and patterns of sleep apnea. When the […]
How to Avoid Feeling Sleepy While Studying?
The ability to focus is essential when studying. But how can one maintain the concentration levels? If you’re looking for a way to stay awake, focused, and alert, modafinil may be worth considering. Modafinil is commonly used to treat narcolepsy or sleep disorders such as sleep apnea, but it can also be effective for other conditions […]
