Understanding and Combating Sleep Problems That Affect Seniors
13% of men and 36% of women over the age of 65 have trouble falling asleep and staying asleep, according to a study reported by Sleep Education. Seniors need as much sleep as children and adolescents, usually 7-9 hours on average. As people age, sleep patterns naturally tend to change. They shouldn’t, however, consist of problems […]
Does Age Affect The Prevalence of Sleep Apnea?
Previously we discussed how not all patients with sleep apnea fit the typical profile of someone suffering from a sleep disorder. The notion that mostly middle-aged, overweight men are the ones likely to develop sleep apnea is a misconception that often leads to misdiagnosis in atypical patients with sleep apnea. And while it’s true that […]
Can Babies And Infants Have Obstructive Sleep Apnea? What Are The Signs?
Obstructive sleep apnea (OSA) is a common sleep disorder characterized by repeated episodes of cessation or reduced breathing during sleep. OSA can significantly disrupt the quality of life and lead to serious health problems since it is a disorder that can make it very difficult for the body to get enough oxygen during sleep. Obstructive […]
How Can You Help Your Children Sleep Well at Night?
Children are very delicate creatures, and as such, need to be treated with utmost care. That means taking care of their physical and emotional needs, including making sure that they get a good night’s sleep every night. After all, lack of sleep can have a very negative impact on kids. In the long run, it can […]
How to Get a Newborn to Sleep at Night?
Are you getting into trouble while trying to get a kid used to the night schedule? You need to understand that a baby cannot sleep constantly and continuously and it’s OK if it wakes up during the night. Of course, all parents want their children to sleep soundly, but the truth is that not every […]
Does a Good Mattress Improve Sleep?
Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable? You’ve definitely experienced waking up with a headache, or perhaps you felt it wasn’t enough. There are many factors you […]
How to Create a Bedtime Routine to Reduce Anxiety
Are you having difficulty sleeping? You’re not the only one. In reality, sleeping disorders are common among Americans, with one in three getting less sleep than expected. And even if you think you slept enough or got those eight precious hours of sleep, your sleep quality may still suffer. Stress from work, health problems, financial […]
Do Sleep Aids Improve Your Quality Of Rest?
Sleep is essential, but not everyone can easily fall and stay asleep every night. In fact, over 70 million people in the United States suffer from at least one sleep disorder. This can become the reason why they regularly lose sleep and, eventually, damage their overall health and wellness. Sleep deprivation can adversely affect the quality of […]
Sound Sleep Aids: Types, Benefits, Safe Use, & Side Effects
Have you ever wanted to sleep but couldn’t? Or perhaps you are thinking a lot of things that your brain keeps you awake. Sleeping is essential to us. When we are sick or just tired, we want to close our eyes and refresh our bodies. So, when we want to sleep, but we can’t find […]
Natural Products to Try to Fall Asleep Faster
Many factors can interfere with a good night’s sleep – from stress and family responsibilities to work and social commitments. We all have trouble sleeping sometimes, but when we’re sleep-deprived day after day, it can become a real problem. Sleeping well affects our mental and physical health and helps us function during the day. Poor […]
