What is S.A.D.?
Winter is here and the days are SO, SO short. However, that doesn’t mean that the winter blues have to come with it. We only have nine days left until Winter Solstice. Just hang in there! Only 6% of the U.S. population suffers from seasonal affective disorder (SAD); but the entire group must be in […]
Vitamins and Sleep
As we move toward the winter months, sunlight is dwindling. When our skin is exposed to the sun’s ultraviolet rays, it triggers our vitamin D synthesis. Production of vitamin D can occur within 10 minutes of sunlight exposure making the winter months tough for Alaskans. According to a study from Healthline, “vitamin D is a […]
Human Hibernation and Snowy Slumbers
On a cold and snowy day, you may want nothing more than to stay in bed until the weather’s a little better. Turns out, this may be a common sentiment — people in snowier states appear to sleep for a little longer during winter months than those in sunnier states, according to a recent analysis […]
The Science Behind a Better Night’s Sleep
You are not the only one who finds sleep elusive. Many people spend their night staring at the ceiling, having unpleasant thoughts. But there is no comfort in knowing that you aren’t alone; you still need an adequate amount of sleep in order to lead a healthy lifestyle. Poor sleeping habits contribute to weight gain, […]
Sleep Duration, Efficiency and Structure Change in Space
It’s hard to get a good night’s sleep in space. An evaluation of astronauts serving on the Mir space station found that they experienced shorter sleep durations, more wakefulness, and changes in the structure of their sleep cycles while in microgravity. Researchers at Harvard College, Harvard Medical School, and NASA Ames Research Center studied the sleep patterns […]
5 Ways Science Can Help You Sleep Better
Sleep is important for proper body functionality. When you get enough sleep, your brain is restored, which makes you wake up with a clear mind and feeling refreshed. It also helps you improve your long-term memories. Sleep improves mental health in a great amount. In addition, good sleep enhances your metabolic health and reduces the risk of […]
The Science of Sleep
Sleep is important on many levels. Sleep affects your physical, mental, and physiological health. But I have never thought that sleep was necessary until recently. I was feeling extremely tired and lacking energy. I soon found out that sleep was the issue. Not prioritizing sleep caused me substantial health issues. It is time to bring […]
Pick A Mattress To Ensure A Deep Sleep Every Night
Choosing the right mattress can be a true lifesaver when it comes to getting a restful and deep night’s sleep. The problem is that with so many different options available, it can make you feel like you are going crazy! Luckily, we are going to cover the pros and cons of each of the different […]
5 Tips to Sleep Peacefully During Your Exam Session
Sleep is one of the most vital components of our daily routine and normal human life can’t go on without it. It provides the necessary rest to our body and prepares us for what lies ahead. Needless to say, the human body can’t function properly without enough sleep. Students often find it hard to develop […]
Back-to-School Sleep Tips for Parents, Children, and Teens
A new school year kicks off in 8 days! Where did the Alaska summer go? We all know what this means…our kids’ lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping […]
