Your Mindset’s Connection to Better Sleep
Everything in life starts with the right mindset… even getting great sleep.
How Does OSA Affect Your Teenager’s Brain?
A new study found obstructive sleep apnea in teenagers may have different-looking brains than other peers their age. What does this mean though?
Food Insecurity and Sleepless Nights
Children with food insecurity are suffering from sleepless nights, too. What you need to know.
Your Home Sleep Apnea Test
Learn more about at-home sleep apnea tests.
Quality Sleep for Coffee Drinkers
Can you be a coffee-lover and still get the sleep your body needs at night? Of course you can… with a little help.
PTSD and Sleepless Nights
Neuroscientists learned in a recent study the reasoning behind why PTSD patients relive fear memories in their sleep.
#MakeTime2Sleep
A new #MakeTime2Sleep campaign with the American Academy of Sleep Education (AASE) has created helpful tips and information relevant from infants to teens in making sleep a success for everyone.
Risks of Falling Asleep Behind-the-Wheel
Today’s blog shares the risks, signs, and best practices to help this population drive safely.
How Sleep Deprivation Affects Your Work
Does a four-day workweek make employees more efficient? Scientists have their opinions. What is yours?
Nightmares in Adults
Nightmares are not only a frequent occurrence in young children. For adults, 50-85% experience nightmares.
