However for couples who need different levels of firmness but sleep in the same bed the solution is a hybrid mattress This allows couples to customize the firmness of the mattress on their side of the bed according to their individual comfort level Now couples can share the same bed sleep soundly and wake up properly refreshed
If you want to know more about mattresses for couples that can be adjusted for individual levels of firmness no worries This article summarizes seven 7 key points that you will find useful
How Adjustable Firmness Mattresses Work
Mattresses designed for adjustable firmness allow users to customize their firmness at will one for each side of the bed Manufacturers such as Isense make adjustable firmness beds with different options but they all provide the added advantage of customizable firmness
High Quality Foam Layers Different foam layers located across various parts of the mattress allow for better functionality and comfort while you are sleeping or resting The base layer comfort layer edge foam and sometimes the pillow top all help the mattress to return to its initial shape every day after use
Air Compartments These are the most important parts of an adjustable firmness mattress Typically there are two separate air chambers in adjustable firmness mattresses but manufacturers continue to improve their designs The air chambers
allow each bed user to customize their firmness preference via a button or remote control Support Cores Some adjustable firmness mattresses use a spring system for adjustable firmness mattresses to provide more body support pocket coils are the most common Pocket coils are springs separately covered with fabric sleeves that react to pressure individually to provide better support and reduce ripple effects
How Couples Benefit From Mattresses With Adjustable Firmness
The benefits couples gain from using adjustable firmness mattresses include the following
Individual Comfort Most couples share the same beds but not the same preference for pillows and mattress firmness With a uniform firmness mattress its impossible to accommodate these differences Adjustable firmness mattresses are the best choice to handle these differences These mattresses allow couples to customize the firmness of each side of the bed according to the individual preference so that each one gets to sleep comfortably
Responds to Changing Sleep Needs Individuals may have a default firmness preference for mattresses However this can change due to factors such as a tedious day at work illness weather ambient temperature and age In such conditions sleepers do rethink their firmness preference With regular mattresses there is not much that can be done other than a replacement However mattresses with adjustable firmness make it easy to fine tune beds to suit changing needs
Increased Durability
The lifespan of most ordinary mattresses is about 10 years although their firmness degrades over years of continual use As the years go by you will have to replace an old mattress However adjustable firmness mattresses never lose their initial firmness You can continue to improve the firmness of your mattress by setting it higher or lower with age At the same time adjustable firmness mattresses have replaceable parts making them a longer term option
Improved Relaxation
Couples do love to read watch films or even eat while in bed On a regular mattress this needs lots of pillows piled up for comfort However pillows are never really that effective Adjustable firmness mattresses help couples to sit upon a firmer base The head part of the bed can be elevated to a comfortable sitting position so that couples can enjoy their movies or books without the need for more pillow supportReduced Motion Transfer
When a couple sleeps on the same mattress one can wake the other up due to motion transfer when one moves or changes position The frequency of positional changes differs in individuals but light sleepers wake from even a small movement of the other person Fortunately both can sleep soundly on mattresses with adjustable firmness because of the appropriate design and materials that limit motion transfer Pocket coils and foam layers reduce motion transfer in the bed
Reduced Partner Snoring
Blocked airways cause snoring This happens when throat tissues relax and partially block the airways The disturbing noise can also be a result of poor sleeping positions Partners often react to the noise by nudging their partners sometimes interrupting their sleep Adjustable firmness mattresses provide a better solution for couples by allowing one to raise the head of the other by using a simple remote control As a result the partner sleeps on and the quiet elevation makes for clearer airways and reduced snoring noises
Improved Sleep Quality
Anyone with some form of discomfort in sleep can suffer from sleep deprivation Some effects of sleep deprivation are body pains accidents weight gain forgetfulness and even early death to mention a few Adjustable firmness mattresses can help and ensure the best quality of sleep Research indicates that nine out of ten couples prefer their own firmnesses Thus when couples pre set and update their bed to firmer or softer levels they dont lose precious sleeping time and the quality of sleep is never compromised
Takeaways
Couples do not need to make compromises on individual comfort when selecting beds anymore Adjustable firmness beds provide a perfect solution to the sleeping needs of all couples
How firm or soft a mattress feels can make a lot of difference in a persons quality of sleep This in turn affects the effectiveness of natural body detoxification processes health mental agility and physical safety
Adjustable firmness mattresses are durable can be adjusted for individual needs can be elevated for reading or for reducing snores and reduces disturbances from a restless sleeper to a light sleeper People who use these hybrid beds have better sleep healthier lives and happier families
Troubleshoot Your Sleep Habits
Everyone has a bad night from time to time Working on your sleep habits can help
That includes going to bed at a regular time making your last hour of the day relaxing keeping your bedroom restful and devoted to sleep and avoiding caffeine and alcohol before bedtimeTry that or any new sleep habit for a couple of weeks to see if your sleep gets better If it hasnt talk to your doctor about any medical reasons you would be experiencing insomnia Your doctor can refer you to see one of the sleep specialists here at Alaska Sleep Clinic
Alaska Sleep Clinic is Alaskas premier independent diagnostic testing facility for sleep disorders Alaska Sleep Clinic is a Veteran Owned Small Business Established in Alaska in 2002 Alaska Sleep Clinic has grown to 4 locations and 13 beds
Alaska Sleep Clinic is the most comprehensive sleep clinic in Alaska doing in lab at home and pediatric sleep studies We are also the only lab in the state with a sleep doctor who specializes in Cognitive Behavioral Therapy
Call today in Anchorage 907 770 9104
Fairbanks 907 374 3063 Soldotna 907 420 0540
or in Wasilla 907 357 6700
