Alaska Sleep Education Center

Does a Good Mattress Improve Sleep?

Posted by Bojana Raonic on Sep 21, 2022 12:36:59 PM

Womans back aches from the wrong mattress.

Sleep is an integral part of our lives. We shut our eyes and rest our brains to relax our bodies, especially after a long day. But have you ever slept yet woke up feeling uncomfortable?

You've definitely experienced waking up with a headache, or perhaps you felt it wasn't enough.

There are many factors you need to consider. Some people would think it's a sign of illness, while others believe it is related to their mental health. Both could be true, but there is always a factor people tend to miss — the mattress.

We tend to think that any mattress is fine. However, it's essential to read mattress reviews on reliable websites, such as, to know the best ones for you.

This article will discuss how mattresses affect our sleep and how to find the right one.


How Mattress Affect Our Sleep

We use the mattress to lay our bodies and rest. On average, we lie on our beds between seven and nine hours a day. It is pretty long, so it's essential that our beds can give comfort to our bodies.

A good mattress will gently support your body while helping your spine to be in a neutral position. It should help you fall asleep despite the joint and back pain. You can also try changing your sleeping positions as it helps reduce back pain.

If you feel any discomfort and cannot seem to get the sleep you want, a good mattress can help. Let's say you don't want any sound from your bed. If you go for a spring-type mattress, noise could pop out because of friction.

On the other hand, spring mattresses are the best choice if you prefer a bed that can support your back steadily.

It should also be comfortable for your back or side, depending on which side you sleep in.


Finding The Right Mattress

Choosing any mattress for your sleep can result in sleepless nights. Instead, choose the right one to help you get a comfortable sleep. You can also combine the 10-3-2-1 approach for the best sleep ever.

But how do you find the right mattress for you? Here are the best ways to help you find the right mattress.


Talk and try

Buying a mattress isn't as simple as buying other items. Testing the mattress is critical. You'd be able to narrow down your search by trying them before paying.

It's uncommon for shops to allow you to sit on it because it could depreciate its value. Instead, ask the people around you. You can get your friends and family's insights regarding their mattresses.

You can visit their homes and try to sit on them. Ask them what their likes and dislikes are about their mattress to cross-reference your preferences.

Asking will save you plenty of time searching, even if you buy online.


Give it time

When trying the mattress, patience is an essential factor. Spending on the mattress you are eyeing for at least 15 minutes in your usual sleeping position can help you decide better.

Avoid rushing this process because specific issues could arise within just a few minutes. It could be comfortable for you at first, but it could be too soft or firm after a few minutes. So make sure you spend time with it.

Make sure that there is a friend or a family member to see if there are any issues while you're on the mattress. For instance, they can check for any motions if you don't want the mattress to move while you're sleeping.


Look for long sleep trials

There are manufacturers that offer trial periods; the longer, the better. If you experience discomfort, you wouldn't have to worry about asking for a replacement or returning the item.

Just make sure not to damage the mattress within the given timeframe. Because if there's physical damage on it, returning it will no longer be an option in most cases.

It's best to discuss the terms and conditions where you plan to buy the mattress to give you more precise details.


Know the return policy

In some cases that you are unsatisfied with the product, it's up to you whether you'd donate it, return it, or dispose of it. If you wish to return the mattress, you'll have to provide proof of purchase, such as receipts.

Other stores offer replacements instead of refunds. You can find out about their policy on the store's website or customer service. You may also read the recent customer reviews to know others' experiences.


Sum Up

The mattress plays a critical role in achieving the best quality of sleep. It can help us ease back or joint pain and can allow our brain to clear up from our daily activities.

You'll get a good night's sleep with a good mattress.

The mattress you sleep in every night should support your body and pressure points, not become the reason why you’ll wake up with severe body aches and pains.

If your sleep problems are caused by more than just the wrong mattress, call Alaska Sleep Clinic today @ 907-770-9104 and speak with one of our board-certified sleep specialists.  Our free consultation will get you on the right track to improving your sleep and your life.

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Topics: alaska sleep clinic, sleep apnea, sleep and children, mattresses, mattress foam, getting beter sleep, sleep apnea problems, alaska, alaska sleep, alaska sleep center

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