Alaska Sleep Education Center

Have A Good Night's Sleep in Clean, Crisp Bedding

Posted by Jonh Robinson on Dec 15, 2020 8:01:24 PM

Girl laying on back with husband in bathroom in background.

Fresh, clean bedsheets can be an everyday treat that you can afford! Not only does it feel wonderful to slip between clean sheets at night, but according to research, clean bedding can improve your sleep. A 2012 study by the US National Sleep Foundation found that 73% of us sleep better on fresh sheets. 

With companies like the American Dry Cleaning Company offering our customers a complete laundry service for all of your bed linen, including sheets, pillowcases and duvet covers, you can enjoy the comfort of clean sheets every week!

We all love to treat ourselves to life's little luxuries from time to time, but it is hard to match the feeling of falling into a comfy bed at the end of a hard day and having your weary body soothed by the feel and fresh smell of clean sheets and pillowcases, all carefully washed and pressed for you.

 

Clean sheets, a cost-effective sleep aid

People don't function well without a decent night's sleep. To help them drop off to sleep, people will spend lots of money on expensive essential oil candles, relaxing bath salts and even quit drinking coffee to improve their sleep.

But one of the most cost-effective and proven ways to encourage you to into the depths of slumber is to change your bedding regularly. For a lot of people remembering to change their bedsheets can be difficult because we all lead such busy lives these days.

There is also the frustration of trying to wash and dry your bedding sets during the winter when you cannot line-dry them outside with any success. Draping your bed linen over the radiators doesn't help either, especially when you like to keep your home neat and tidy.

A brilliant (and very convenient) solution is to have your bedding laundered by your local American Dry Cleaning Company. They  have state of the art commercial-sized washing and drying equipment at each of our outlets, plus we professionally press your bedding so it is returned to you wrinkle-free and smelling clean and fresh.

 

Perfect, fresh sheet material brings comfort like nothing else

I am pessimistic about publicizing, yet the ladies I genuinely have faith in (and they are consistently ladies) are the individuals who act in the cleanser and cleanser advertisements, who cover their noses in their sovereign size beds with all the desert of a clubber hoovering up a monstrous line of cocaine. It's additionally obvious that various individuals' beds smell distinctive as per the washing powder they use. This is similar to an olfactory form of Proust's madeleine: on the off chance that you one day inadvertently purchase a similar brand as the ex you never got over, you're in a bad way.

Perhaps the best thing about getting more seasoned and having one's own cash is to overhaul on life's essentials, to step on the second bar of solace. This implies I presently don't need to manage with bobbled sheets from school days and a confused pad case that is excessively enormous (think bank card in an envelope).

The Hans Christian Andersen story The Princess And The Pea saw his hero kipping on heaps of beddings and quill beds to test her imperial affectability. I used to figure: who might even have that much sheet material to hand? In any case. I know better now: the bait of a John Lewis deal and a two-for-one on clothing items is my new dream.

The human body is home to more than 1,000 species of bacteria – there are more germs on your body than people in the United States. Plus, every night, people shed 1.5 million skin cells per hour, which provides food for dust mites that inhabit your bed. A Wall Street Journal's recent report mentioned the fact that one person can perspire as much as a liter in a night. These eye-opening facts are why experts recommend that people sleep on clean sheets.

Of course, fresh linens cannot cure a sleep disorder.  If your sleep loss is a chronic problem, you may need to have a sleep study.  Speak to your primary care doctor or call Alaska Sleep Clinic @ 907-770-9104 soon to improve your sleep and life.

SLEEP APNEA QUIZ

Topics: comfortable bed, getting better sleep, bedding

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