Alaska Sleep Education Center

How to Stop Worrying and Sleep Better

From family issues, relationships, work, school, and house bills, we all have something to worry about in the course of our lives. Unfortunately, these worries tend to bombard most of us when we slip into bed. You are probably familiar with this; you prepare for a good night’s sleep, when you hit the bed, anxious thoughts of what is happening around you attack you from every corner. Controlling them becomes impossible, and soon you are tossing and turning in bed with sleep nowhere to be found. Before you know it, it becomes a cycle of worry-tormented nights leading to sleep deprivation and insomnia.

The Key To Stop Worrying And Sleep and Feel Better

Are you worried? You are not alone. People worry all the time; it is only human to worry. However, if not regulated, mild worrying can easily transition to chronic worrying and eventually cause a panic disorder, anxiety, depression, and also insomnia. But that is not all.

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Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

Brent Fisher, MBA, FACHE, FACMPE
President and Chief Executive Officer

“Alaska Sleep Clinic has a history of providing the most comprehensive sleep medicine services in the state of Alaska. Its potential has only begun. I am here to take these high-quality, comprehensive services to all Alaskans.”

Experience

Brent Fisher has held leadership positions spanning a wide variety of complex and start-up organizations: manufacturing (pharmaceutical & medical device), software development, hospitals (academic and community), medical groups, consulting, hospice, military, engineered devices, engineered plastics, and private equity.

Publications and Organizations

His writings have been published in various magazines, trade journals, and medical journals, including the Physician Executive Journal, Healthcare Executive, Modern Healthcare, Group Practice Journal, New England Journal of Medicine, and Journal of Healthcare Management (Best Article Award).

He has served on the Board of Directors of professional associations, civic organizations, and businesses.

Hobbies and Activities

Brent enjoys being with his family, serving in the community, hiking, camping, fishing, and hunting.