Alaska Sleep Education Center

How Writing and Reading Can Help You Sleep Better

Posted by Lauren Adley on Apr 30, 2019 1:41:00 PM

As the popular adage goes, leaders are readers. Successful people read a lot of books to expand their thinking and improve the quality of their lives. According to research conducted a few years ago, it was discovered that an average adult reads less than three books in his or her entire life after graduating.

The 80/20 rule applies in this area as well. Only twenty percent of people read books to improve their lives and move forward. The majority of eighty percent never read books. And if they do, it’s just for fun.

In this article, we will discuss the habits and benefits of reading and writing on your sleep quality. Let’s start with their habits.

1.      Exercise your mind

Reading and writing to the mind is like exercise to the body. A body that is not exercised and well taken care ofread will never be efficient. In fact, it will keep falling apart when put under pressure or strain. And so is a mind that is not exercised through reading.

Think of the mind as a garden. You can cultivate the garden and plant what you want or you can let it be the way it is. The garden, whether cultivated or not must yield a result in the end. It could be a bountiful harvest or weeds. But it must return something.

2.      Cultivate your mind

The mind is like a garden because it returns what we feed it. It does not care what we feed it but it must return what it’s given. If you fail to read regularly, you are not exercising and cultivating your mind. And “weeds” will take over your mind. Nature leaves clues. It’s easier for weeds to grow in your garden than corn or tomatoes. Similarly, it’s easier for the mind to think negative thoughts than positive.

That’s why we have so many people are angry, stressed, sickly, frustrated and depressed to name a few. Only a handful of people live calm cheerful successful lives. And this is because they have taken the time to cultivate and exercise their minds through reading.

3.      Read something beneficial

They read great books that help them make adjustments and improvements in different areas of their lives. It could be their relationships, communication, health and fitness, career and financial independence to name a few. They don’t spend hours reading things that are not beneficial or don’t relate to them in any way such as novels, newspapers and gossip magazines.

4.      Read positive information

Now, some might go up in the air about how reading newspapers has benefits. Yes, you might find something interesting or life-changing when reading a newspaper. But think about it; there is more negative than positive information in a newspaper. And remember, what you feed your mind has to be manifested in real life.

5.      Read every day

The most successful people read books for at least thirty minutes a day. Start reading about an area of life that you are experiencing problems or challenges for thirty minutes every day. Stop feeding your mind negative information or reading to kill time.

An ideal time to read or write is just before you go to bed. This habit will improve your thinking and life. How? This will be our topic of discussion today. Let’s get started!

6.      Reading and writing relieve stress

A research conducted by the University of Sussex found out that stress is a major cause of insomnia and thirty minutes of good reading before going to bed reduces stress levels drastically than most relaxation methods.

Every activity you indulge in before going to bed affects your sleeping patterns. Therefore, it’s important to indulge in activities that will help you relax. Sleep experts encourage people to read before sleeping to relax the body and mind and get quality sleep. 

7.      They are good bedtime routines

writingReading and writing are effective bedtime routines. It is important to prepare the body and the mind a couple of hours before your bedtime. Experts report that it takes almost an hour to prepare your body and mind for sleep. Reading is a time to relax your body and mind. You can train your body and mind to associate reading time with quality sleep.

According to essay writing service, reading before going to bed improves creativity, memory and promotes well-being. It calms the mind by preventing it from wandering or thinking about problems or challenges. Therefore, reading is a great activity to indulge in before sleeping. Your goal should always be to increase your sleep education.

8.      Reading relaxes your body

Most people are in constant movement during the day and part of the night. You have to perform different activities and solve different kinds of problems depending on your profession and skills. Therefore, it is of utmost importance that you relax your body before going to bed to fully recover your lost energies.

When reading a good book, you can sit in a comfortable position to relax your body and calm the mind simultaneously. Your sleep quality determines your overall productivity and performance. Therefore, it’s important for you to rest and recover fully. If done properly, reading can stimulate melatonin; a hormone that promotes quality sleep.

9.      Reading makes you healthier

Technology has made most aspects of our lives easier. It has brought tremendous possibilities to our lives. However, technology is a double-edged sword. If used properly it can help us progress and improve our lives fast.

If used in the wrong way, it can doom us to a life of misery and pain. Most people are addicted to technology today. They just can’t put the phone down. The urge to obtain information is stronger like never before. And this for this there’s a price to be paid in terms of well-being and productivity.

Using your phone, tablet or computer just before sleeping affects your quality of sleep tremendously because they emit wavelength light that will keep you awake most of the night. Sleep experts recommend that you should switch off your phone and other devices at least two hours before your bedtime. Again, learning using real books is an exciting experience that most of us have forgotten.

10.  Reading improves your dreams

The higher the quality of your sleep, the better you sleep. And when you sleep better, you travel to a different world; the world of custom essay writing  and dreams. Your dreams are entirely based on your subconscious mind which has a record of everything that has happened to you up until now.

Most people do not remember their dreams when they wake up but they are usually happy people. It’s a good practice to try as much as possible to remember your dreams because that’s one of the ways your subconscious mind communicates.

Again, the type of book you read impacts your brain. Most people have confirmed dreaming of what they read in their books. Read good books. Sleep well and dream good dreams.

11.  Reading and writing improves your productivity

Reading and writing improve the quality of your sleep. And your sleep determines your productivity and performance. People who sleep well perform well. People who have poor sleeping patterns perform poorly.

Again, reading and writing will help you generate tips and ideas that will help you move progress in life faster than people who don’t read at all. It’s also important to put to practice what you learn to achieve your goals and objectives.


Reading books has several advantages to the body and mind. That’s why your parents always made reading a bedtime routine. In today’s world, it is difficult to stay away from technological devices and devote some personal time but not impossible.

Countless people have done it. And so can you. Give your body and mind enough time to relax and recover by reading before sleeping.  This falls into the category of "sleep hygiene," which can affect your quantity and quality of sleep.  If you think your sleep problems are rooted in something much deeper, you may have sleep apnea.  Call Alaska Sleep Clinic for your free sleep assessment with one of our board-certified sleep specialists.


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Lauren AdleyAbout the Author:  Lauren Adley is a writer and editor at Editius and Best Essay Writing Service. She is dedicated to her family, work and friends. She is keen on reading, playing the guitar and traveling. She is interested in educational, marketing and blogging issues. Feel free to connect with her on Twitter and Google+.


Topics: sleep hygiene, journal, reading

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