Alaska Sleep Education Center

Swim to Improve Your Sleep and Health

Posted by Paisley Hansen on Jun 14, 2020 8:15:00 AM

Portrait of swimmer woman about to dive into swimming pool

Getting a good night’s rest is a big part of living a healthy life and can play a big role in our mental and physical well-being; however, getting proper rest can feel like an impossible task. If you have never considered taking up swimming, you may want to reevaluate that decision.

Swimming can offer marvelous health benefits if we partake in just a couple of hours per week. This amazing exercise can yield incredible benefits and here are some reasons why you should consider integrating this activity into your life.

Reduce Stress

With busy and stressful lives, we can find our mental health falling out of balance. With increased pressure levels, we can find ourselves living less satisfying lives and sleeping less and less. To address your increased levels of tension, you can increase your exercise. Physical activity releases endorphins which are a natural way to reduce stressors.

Swimming is a great activity to do and can leave you relaxed to achieve a better night’s rest. In addition, know that there are options for pool finance loans that can help pay for the cost and in the end, leave you with something to support your mental and physical health like finance loan options

High Cardio Level With Low Impact

Swimming is a great option of exercise for many due to its ability to engage almost all of your muscles. Through the natural resistance of water, your body begins to work hard and your blood gets flowing.

Unlike other cardio activities, swimming is less impactful on your joints, so this can be a great choice for anyone who struggles with high-impact exercises. You can get your heart rate going and tire your body out just a little so that when bedtime comes, you are ready for a restful slumber. Just make sure you take care of your skin in the water, to eliminate uncomfortable irritations. The best rash guards have 2 functions and are a necessity for those who like water sports. As the name suggests, the first thing it does is protect your skin from rashes. Secondly, it provides excellent protection against UV sunlight.

Address Sleep Disorders

It has long been hypothesized that physical exercise, like swimming, can help with sleep disorders. Sleep disorders, like insomnia, can plague many people, offering little respite from the day’s activities leading to more and more fatigue. By swimming, you could offer your body a natural way to decompress from the day and prepare for rest.

Sounds of Water

The sound of water is a soothing noise that many people find calming. By installing a pool, even hearing the lapping of water may be a great way to calm down from your day. There is something about hearing the sounds of nature, including water that offers a sense of relief.

Calm Your Mind

By taking the time to float through the water, you can release a lot of tension and find yourself with a calmer mind that is ready for sleep. Many of us struggle with a loud and busy mind, polluted with the stressors of the day, keeping us from falling asleep. Consider taking a moment at the end of the day to relax and just enjoy the sensations of water to calm your mind. With this wondrous way to relax, you can feel the stressors melt away and let your mind go quiet.

Health Benefits

There are numerous health benefits of swimming for both mental and physical health. By offering yourself an opportunity to engage in physical activity that does not overly stress your body, you can reap marvelous health results without having to hurt your joints or cause damage.

These health benefits can lead to more balanced lives, where we spend less time worrying about life and more time enjoying it. One of these many health benefits is the influence that swimming has on sleep. Through our continued exercise and investment in swimming, we can enjoy happier and healthier lives.

Our lives can be enriched with many activities, and swimming is certainly one of them. By investing time in our physical and mental health, unwinding from the day, and participating in exercises, we can find ourselves truly enjoying the benefits of swimming. Through all of this, we can achieve better sleep with the ability to enjoy our lives that much more.

Alaska Sleep Clinic cares about your overall health and well-being.  That is why we work so hard on our Sleep Education section of

If you can't find answers to your sleep questions, please call ASC today @ 907-770-9104.


Topics: trouble sleeping, exercise, swimming

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