Mind, Body and Sport: Sleep Disorders
An excerpt from the Sport Science Institute’s guide to understanding and supporting student-athlete mental wellness By Michael Grandner There’s a reason most people spend about one-third of their lives asleep. Sleep is not a passive state of rest, but an active state of rebuilding, repair, reorganization and regeneration. During waking hours, we engage with […]
Sport Success and Sleep
Why Athletes Should Prioritize Their Sleep
How Athletes Can Improve Their Sleep
The Interesting Links Between Golf and Better Rest
