Your Teenager’s Brain Works Better with Qualty Sleep.
When you consistently skimp on sleep, you’re essentially running your brain on low power, hindering its ability to perform at its best.
Exploring the Mysteries of Brain Activity During Sleep
Sleep spindles play a critical role in memory consolidation, learning, and maintaining uninterrupted sleep. Let’s learn more.
Our Brains Need Quality Sleep to Stay Strong.
Emerging research reveals a compelling link between poor sleep and an increased risk of Alzheimer’s disease.
The Connection Between Neurological Disorders and Sleep
This article explores some common neurological conditions that disrupt normal sleep patterns.
Snoring and Brain Health
18 million Americans suffer from sleep apnea that can seriously affect their quality of sleep.
If you snore, sleep apnea may be the reason…
What’s Happening in Your Body While You’re Asleep?
In this post, we will be examining all of the incredible things happening inside our bodies during those precious hours of shut-eye.
How to Wake up Your Brain for Instant Mental Clarity
5 Tips to Manage Sleep Deprivation for Students
How Lack of Sleep Affects Student Brain Performance
The vast majority of students, experts in education, and psychologists would agree that the current education system puts too much strain on young people. Colleges are becoming more and more competitive, not to mention the current productivity trend, which makes many students commit to way too many extracurricular activities and advanced placement classes than they […]
10 Reasons Sleep Improves Brain Power
