Time Your Sleep the Right Way
Learn your circadian rhythm pattern to get the best quality sleep.
Are Video Games Affecting Your Child’s Sleep?
Believe it or not, only 48% of school-age children get 9 hours of sleep on weekdays, according to a 2019 study. One reason for this is the large amount of time that kids spend playing video games. Research shows that 66% of children between the ages of 8 and 12 play for 2 hours per day. But […]
Night Owls: How To Change Your Sleeping Habits
Reset Your Sleep Schedule And Feel More Refreshed
Can a Night Owl Become an Early Bird?
What is Light Therapy and How Does It Work?
