Parasomnia Events: The Rarely-Talked About Sleep Disorders
TV Binge-Watching and Para-social Living

It is winter and sometimes the only thing to do is watch a movie or television for relaxation. Though tempting to spend all your time bundled up by the fire while binge-watching your favorite shows, it can be detrimental to your sleep. An entire season on Netflix is consumed in five days with viewers watching […]
Here’s How to Fall Asleep Faster
How to Get Better Sleep If You Work the Night Shift
Sleep Paralysis – Causes, Symptoms, Treatment, and Prevention