Your Teenager’s Brain Works Better with Qualty Sleep.
When you consistently skimp on sleep, you’re essentially running your brain on low power, hindering its ability to perform at its best.
Viral Gen Z Sleep Trends
With Generation Z, trends on TikTok are shaping their choices in fashion, lifestyle, and even sleep habits.
How Is Your Teen Sleeping?
Ensuring that teenagers get sufficient sleep is crucial for their overall health. What can you do as a parent?
Energy Drink Dangers for Teens
Teens love energy drinks; but their negative effects cannot be ignored.
Teen Screen Time and Insomnia
Your teen’s amount of screen time can lead to depression, anxiety and even insomnia.
How Does OSA Affect Your Teenager’s Brain?
A new study found obstructive sleep apnea in teenagers may have different-looking brains than other peers their age. What does this mean though?
The Importance of Beauty Sleep in Teens: What You Need to Know
It’s no secret that quality sleep plays a fundamental role in keeping your body healthy. No matter what age or gender you are, the benefits associated with sleeping are universally alike. From having more energy to feeling more alert, there are plenty of advantages that come from getting a good night’s rest. And while the […]
Back-to-School Sleep Tips for Parents, Children, and Teens
A new school year kicks off in 8 days! Where did the Alaska summer go? We all know what this means…our kids’ lazy, relaxed days of summer are about to be replaced with packed schedules full of class time, homework, and after-school activities. More than likely your children have been staying up late and sleeping […]
How Schools Can Promote Healthy Sleep Habits For Their Students
Recently, the question of healthy sleep has become very relevant. The tension is constantly increasing, all processes are faster and people are faced with stressful situations more and more often. This problem became urgent during the pandemic, especially among children and students who need to quickly adapt to remote or mixed models of studying. Against […]
How Students Improve Sleep With Covid-19 Pandemic
Getting enough sleep is crucial for the proper functioning of the human body and increased productivity. It is especially important when you are a student. A lack of sleep leads to poor performance, continuous fatigue, and poor concentration. As a result, all of these issues have a significant impact on semester performance. How has the […]
