Many experts agree that sleeping with the TV on side effects can be negative From disruption of sleep patterns to over stimulating the brain there is an important number of reasons to turn the TV off before going to sleep
Since these negative effects can have such a big influence on students performance this is a subject highly studied in papers thesis and essays about television Here we tell you about some of these negative effects
● Falling asleep with the TV disrupts the production of melatonin Melatonin is a hormone responsible for making you feel sleepy and wanting to rest Your body starts producing it when evening falls since that is the natural sign that indicates that the time for sleeping is coming It is a hormone that helps you rest and allows your brain to do all the resetting work it has to do With a TV or any other light on during the night the production of melatonin is interrupted
● It will create sleep debt Ill just go to sleep when this show is over surely you have said that to yourself on more than one occasion The problem is that the next show might also be interesting and the next one and the next one until you see the clock and realize that its 4 in the morning and you have only a couple of hours left to sleep This is what is known as sleep debt and it is a very bad thing to do to your brain because that lack of sleep cant be recovered
● The terrible blue light When the sun is up our bodies are active when
the sun and light go away our bodies know that its time to be inactive This is an instinctive behavior that has nothing to do with what we consciously know If you sleep with the TV on the constant presence of blue light that TVs and every other electronic device emit are a big enemy to proper rest It is a light that tells our body that it cant fall asleep completely and that it has to be alert even when our conscious knows that it is time to sleep● Our brains still process sounds when were asleep The body needs two things to sleep darkness and silence So another aspect that wont let your body rest is the sound of your TV You might think that by falling asleep you shut down these sounds but your brain is actually perceiving them It is an extra task that your brain shouldnt be doing while you are sleeping
● It affects your general performance Have you had a bad day at school because you were sleepy TV effects on sleep quality are an important issue and writing about it might make you realize that a bad nights sleep has big consequences on your performance at school If you have to do television and need an example to know where to begin you can look for sites that offer writing services Some of them can even give you a free sample By doing this kind of assignment you can understand the importance of turning the TV off before going to bed
● It over stimulates the brain Sleeping with the TV on is the perfect example of how to overstimulate your brain We mentioned that both the light and sound of a TV keep the brain alert but that is not the only problem Your brain is not just sensing the light and sounds it is also processing all the information that is receiving which means that whats on the TV is being analyzed by the brain That is why sometimes the show that is on TV while you sleep goes into your dreams This is unnecessary and prevents your brain from resetting properly and keeps you from having a good night of sleep
Having all these consequences in mind it is only logical to think that sleeping with the TV results in low sleep quality You need to be careful with these and give your body
Is it really bad to sleep with the TV on
Sleeping with the TV on side effects is really bad especially for students who need to have a fresh mind every morning Still there are some particular situations in which it can be helpful There are a few but it is important to also know them
How can it help
How does it work
How should it be done
It can be comforting
Some people feel better with the sense of not being alone while sleeping
TV shows with images that wont change violently
It gives a background noise
Sleeping in complete silence can push the brain to pay attention to every little sound
The sound of the TV can become a background noise that covers all other noises but wont bother the brain
Sounds have to be smooth and constant
Avoid loud noises or sounds that can make you think in violent or uncomfortable situations for example avoid shows with screams yelling etc
Helps people with anxiety
When anxious people are alone with their thoughts they begin to overthink and feel stress
TV can be a great distraction
The idea is to use shows that are entertaining but wont make you think too much
It is a good alternative to social media
Watching TV is a passive activity while scrolling and reading posts require being active
It is recommendable to set your TVs auto off That way it wont be on all night
In general the expert advice is to turn the TV off before going to sleep It is the best way to create a scenario that will allow your brain and body to give you adequate sleep So even if there are a few benefits and one or another essay on television says its OK it is best not to take the risk and hit the OFF button on the remote
At Alaska Sleep Clinic we encourage everyone to practice good sleep hygiene However your sleep issues could be a sleep disorder that must be correctly diagnosed and treated to make a difference
Alaska Sleep Clinic has the most experience with Sleep Telemedicine than any other lab in the state having used it with our patients for years now Your sleep health doesnt have to be put aside right now Call one of our labs today for a FREE sleep assessment
