Alaska Sleep Education Center

Have A Good Night’s Sleep in Clean, Crisp Bedding

Fresh clean bedsheets can be an everyday treat that you can afford Not only does it feel wonderful to slip between clean sheets at night but according to research clean bedding can improve your sleep A 2012 study by the US National Sleep Foundation found that 73 of us sleep better on fresh sheets 
With companies like the American Dry Cleaning Company offering our customers a complete laundry service for all of your bed linen including sheets pillowcases and duvet covers you can enjoy the comfort of clean sheets every week
We all love to treat ourselves to lifes little luxuries from time to time but it is hard to match the feeling of falling into a comfy bed at the end of a hard day and having your weary body soothed by the feel and fresh smell of clean sheets and pillowcases all carefully washed and pressed for you
 
Clean sheets a cost effective sleep aid
People dont function well without a decent nights sleep To help them drop off to sleep people will spend lots of money on expensive essential oil candles relaxing bath salts and even quit drinking coffee to improve their sleep
But one of the most cost effective and proven ways to encourage you to into the depths of slumber is to change your bedding regularly For a lot of people remembering to change their bedsheets can be difficult because we all lead such busy lives these days
There is also the frustration of trying to wash and dry your bedding sets during the winter when you cannot line dry them outside with any success Draping your bed linen over the radiators doesnt help either especially when you like to keep your home neat and tidy
A brilliant and very convenient solution is to have your bedding laundered by your local American Dry Cleaning Company They  have state of the art commercial sized washing and drying equipment at each of our outlets plus we professionally press your bedding so it is returned to you wrinkle free and smelling clean and fresh
 
Perfect fresh sheet material brings comfort like nothing else
I am pessimistic about publicizing yet the ladies I genuinely have faith in and they are consistently ladies are the individuals who act in the cleanser and cleanser advertisements who cover their noses in their sovereign size beds with all the desert of a clubber hoovering up a monstrous line of cocaine Its additionally obvious that various individuals beds smell distinctive as per the washing powder they use This is similar to an olfactory form of Prousts madeleine on the off chance that you one day inadvertently purchase a similar brand as the ex you never got over youre in a bad way
Perhaps the best thing about getting more seasoned and having ones own cash is to overhaul on lifes essentials to step on the second bar of solace This implies I presently dont need to manage with bobbled sheets from school days and a confused pad case that is excessively enormous think bank card in an envelope
The Hans Christian Andersen story The Princess And The Pea saw his hero kipping on heaps of beddings and quill beds to test her imperial affectability I used to figure who might even have that much sheet material to hand In any case I know better now the bait of a John Lewis deal and a two for one on clothing items is my new dream
The human body is home to more than 1000 species of bacteria there are more germs on your body than people in the United States Plus every night people shed 15 million skin cells per hour which provides food for dust mites that inhabit your bed A Wall Street Journals recent report mentioned the fact that one person can perspire as much as a liter in a night These eye opening facts are why experts recommend that people sleep on clean sheets
Of course fresh linens cannot cure a sleep disorder  If your sleep loss is a chronic problem you may need to have a sleep study  Speak to your primary care doctor or call Alaska Sleep Clinic
907 770 9104
soon to improve your sleep and life
author avatar
Jennifer Hines
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Alaska Sleep Clinic's Blog

Our weekly updated blog aims to provide you with answers and information to all of your sleeping questions.

Brent Fisher, MBA, FACHE, FACMPE
President and Chief Executive Officer

“Alaska Sleep Clinic has a history of providing the most comprehensive sleep medicine services in the state of Alaska. Its potential has only begun. I am here to take these high-quality, comprehensive services to all Alaskans.”

Experience

Brent Fisher has held leadership positions spanning a wide variety of complex and start-up organizations: manufacturing (pharmaceutical & medical device), software development, hospitals (academic and community), medical groups, consulting, hospice, military, engineered devices, engineered plastics, and private equity.

Publications and Organizations

His writings have been published in various magazines, trade journals, and medical journals, including the Physician Executive Journal, Healthcare Executive, Modern Healthcare, Group Practice Journal, New England Journal of Medicine, and Journal of Healthcare Management (Best Article Award).

He has served on the Board of Directors of professional associations, civic organizations, and businesses.

Hobbies and Activities

Brent enjoys being with his family, serving in the community, hiking, camping, fishing, and hunting.