Alzheimers on the other hand is a condition that slowly causes people to have difficulty in performing their daily activities as a result of brain issues When a person has Alzheimers heshe may also have impaired memory
In most cases you will find both Alzheimers and dementia being used interchangeably Generally they refer to conditions affecting the brain and memory
Many research papers indicate that a huge percentage of people at risk of getting Alzheimers and dementia are the elderly To make a change we are going to look at ways of reducing the risk of dementia and Alzheimers in seniors
Physical Activity
One of the ways of reducing Alzheimers and dementia naturally is through regular exercises Being physically active helps in improving blood circulation and keeping your heart and lungs healthy The most important thing when trying to be physically active is to find in the proper exercises that fit your needs
If you are having trouble getting a proper training guide you can follow the one below
You should aim for about 159 minutes of aerobic activities per week Here you can walk ride a bike or even push a lawnmower
Try to attain 75 minutes of vigorous aerobic exercises as this is essential in preventing Alzheimers and dementia Here you can jog or swim fast
Reducing Alcohol Intake
Drinking too much alcohol increases the chances of an older adult getting Alzheimers and dementia Make sure you do not drink more than 14 units of alcohol per week In case you drink more and have trouble reducing the amounts here are some tips that can help
Set a limit and abide by it
Try drinking alcohol free drinks or soft drinks
Eat Healthily
alz2Your lifestyle habits significantly affect your chances of preventing Alzheimers and dementia If you want to reduce the risks of dementia and Alzheimers you should adopt a healthy lifestyle A vital part of embracing a healthy lifestyle is eating healthy This is what eating healthy entails
You should eat proteins like fish and eggs
You should eat starchy foods like maize
Make sure that you feed on at least five portions of vegetables and fruits per day
You should always stay hydrated In essence you should drink at least six glasses of water or sugar free drinks every day
You should limit your sugar intake
Avoid Smoking
Smoking is one of the most dangerous things any human being can engage in as it comes with numerous health issues Smoking is known to cause various cancers diabetes type 2 stroke and many other complications If an older adult is smoking heshe is putting himselfherself at high risk of getting dementia and Alzheimers You can try some of these things to help you stop smoking if you do
Try using a datemonth to help you stop smoking You can invent things like Stop Otober to motivate yourself to avoid smoking in October
You can try a nicotine free smoking product like an e cigarette
You can seek medical advice from a doctor to guide you on how to stop smoking
Get the Sleep Your Brain Needs
People with sleep disordered breathing experience repeated episodes of hypopnea under breathing and apnea not breathing during sleep The most common form Obstructive Sleep Apnea OSA occurs in around 3 in 10 men and 1 in 5 women according to the Alzheimers Association
Conclusion
Dementia and Alzheimers are two dangerous conditions that can negatively affect the life of a senior immensely It is because of this that you should exercise Exercise plays a vital role in reducing the chances of an older person from getting dementia and Alzheimers
You should also avoid smoking Apart from preventing dementia and Alzheimers it helps in reducing the risk of cancers and stroke As a senior you should also eat healthily and reduce alcohol intake In most cases it can be challenging for a senior or hisher guardian to keep track of all of these things
That is why the adult day care software was developed Using this platform you can organize all of these activities keep track of everything store data and do much more
Getting a solid nights sleep is crucial not only for feeling good the next day there is increasing evidence that it may also protect against dementia
What should your next step be If you believe you or a loved ones memory issues are related to sleep apnea you need to contact your doctor or Alaska Sleep Clinic today for your free sleep assessment
907 770 9104
