INSOMNIA QUIZ

Take this short insomnia index evaluation to see where your sleep difficulty fits. please rate the CURRENT (i.e. last 2 weeks) SEVERITY of your sleep problems.

INSOMNIA QUIZ

Guidelines for Scoring/Interpretation:
Add scores for all seven questions 1 + 2 + 3 + 4 + 5 +6 + 7) = your total score
Total score categories:
0–7 = No clinically significant insomnia
8–14 = Subthreshold insomnia
15–21 = Clinical insomnia (moderate severity)
22–28 = Clinical insomnia (severe)

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