Address the Noises of Your Home
Some homes by virtue of being located in areas with substantial noise pollution or because the home itself has noisy settling sounds or HVAC are simply more prone to sleep disruptions for noise If you realize that many of your night wakings are because of sounds you may consider a sleep soundtrack of soothing waves or a white noise machine which smooths out the sounds of the night and makes you less likely to jolt awake
Monitor Air Quality and Humidity
If you have woken up with your mouth dry or have chapped lips often you might benefit from adding a humidifier to your home If you have ongoing allergic symptoms an air purifier could do some good for removing particulates in your sleep space Either change may be small at first but it can be enough to keep you snoozing if that was the reason for your sleep disruptions This can be especially true for those living with pets and who suffer from mild pet dander allergies you never know if removing a little bit more of this allergen will be the difference that makes your sleep more continuous
Are You Sleeping on a Comfortable Bed
Some of us havent explored the options for firmer or softer or angled beds in the last few years and trying a different bed can sometimes change everything when youre sleeping Many mattress companies offer a satisfaction guaranteed free trial which is a great way to explore a change in mattress style Check it out to make sure youre not missing out on your best sleep
Bonus tip many people look at their phones while in bed and the light from these devices can contribute to less restful nights consider locating your screens outside the bedroom for at least 30 minutes to an hour before you try to sleep
Still Unsure Try Sleep Testing For New Insights
Home environments matter but often sleep issues are deeper than just changing the external factors Getting an at home sleep test or an in lab sleep test can help you to discover what is really going on when you have a non restful night The resulting information can inform whether you need new sleep education materials a better oxygen flow or other products that can enhance sleep You can even speak with Alaska Sleep Clinic specialists over telemedicine to get the consultation you need
Dont delay on your best nights sleep it can be so helpful to make your days more comfortable and well rested Many people find that their whole daytime outlook changes when they are getting the rest they need
