Patient and Caregiver Resources:

Below is a list of additional resources that may assist you with your  journey to overall well-being. The sites listed here have been reviewed for accuracy and completeness.

• Mental Health Guide for High School Students:
  https://study.com/resources/teen-mental-health-resources
• Assisted Living Guide in Alaska:
  https://www.senioradvice.com/assisted-living/alaska
• Mental Health Awareness and Advice (for individuals, couples, families and teens):  www.betterhelp.com & www.regain.us
•  Autism Support Groups for Parents, Families and Children: https://www.autismparentingmagazine.com/autism-support-groups-for-parents-families-children/
• Leading Senior Care Resource (for family caregivers seeking support as they care for aging parents, spouses, and other loved ones):  https://www.caring.com/
• Veteran Addiction and Mental Health Resources: https://nfabehavioralhealth.com/resources/veterans/
• First Responder Addiction and Mental Health Resources: Addiction & Mental Health Resources for First Responders
• Hiking Resources and Education for Alaskans: https://outsidehow.com/benefits-of-hiking.html
• Sleep and Meditation Guide: : https://sleepopolis.com/blog/sleep-and-meditation/
• Beauty Sleep Resource:  : https://www.mattressadvisor.com/sleep-and-skin-health/
• Guide to Insomnia and Technology: https://decisiondata.org/news/guide-to-insomnia-and-technology/
• Telemedicine Resource:  https://www.allconnect.com/blog/online-doctor-visit-faq
• Life Insurance for OSA Resource: https://www.alaskasleep.com/blog/internet-guide-to-sleep-apnea-life-insurance-plus-action-steps-0
• City Park Resources: https://www.mymove.com/city-guides/compare/cities-with-best-parks/ 
• Anxiety Disorder Help: https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
• Substance Abuse and Addiction Resources: https://www.help.org/drug-and-alcohol-rehab-centers-in-alaska/
• TBI and Accident Resources:  https://www.augerlaw.com/blog/car-accidents-and-brain-injury-statistics-2020/
• White Noise Resource: