Alaska Sleep Education Center
insomnia
Exhausted Until Bedtime: The Strange Timing of Insomnia
Sleeping on the couch can offer short-term comfort, but making it a habit can lead to poor sleep quality, back pain, and disjointed circadian rhythms.
December 19, 2025
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insomnia
Quality Sleep Without Medication or Devices
Small changes in timing of movement and mindset can lead to the biggest improvements in your sleep.
November 13, 2025
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insomnia
Calm Your Mind and Beat Chronic Insomnia
If you are tired everyday and awake at night, this blog can help you fight insomnia.
October 24, 2025
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magnesium
The Sleepy Girl Magnesium Mocktail
With rising rates of insomnia and anxiety, magnesium is a popular remedy. Does it?
October 6, 2025
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down syndrome
Why Quality Sleep Matters for People with Down Syndrome
Sleep is often one of the most misunderstood aspects for parents of children with Down Syndrome. We hope this blog provides needed answers.
October 1, 2025
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adhd
Tired of Being Tired? How Better Sleep Fights ADHD Burnout
While ADHD is often associated with challenges in focus and impulse control, one area that gets overlooked is sleep.
September 15, 2025
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