Alaska Sleep Education Center
gut health
Unlock Your Best Sleep: How Gut Bacteria Control Your Rest
The trillions of bacteria that make up your microbiome play a surprising role in how easily you fall asleep, how deeply you rest, and how refreshed you feel in the morning.
September 2, 2025
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meditation
Could a Calmer Mind Be the Key to Your Best Sleep Ever?
Stress of life makes it hard for many to relax and get to sleep. This is why learning ways to relax can be really helpful.
August 23, 2025
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sleepless nights
The 3 a.m. Struggle: Understanding Why You Wake Up and How to Sleep Through the Night
What’s behind this mysterious 3 a.m. wake-up call?
August 12, 2025
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Eye Disease
The Connection Between Quality Sleep and Optimal Eye Health is Strong.
Just like any other hard-working part of your body, your eyes need a chance to recharge and repair.
July 31, 2025
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sleep disorders
How Do You Know If You Have a Sleep Disorder?
Explore key signs that indicate you should seek professional help for your sleeping difficulties.
July 16, 2025
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get better sleep
Calm Your Nerves, Beat Anxiety, Sleep Better: The Power of Mental Exercises
Practicing mental exercises can help calm your nervous system, reduce anxiety, and promote healthy sleep patterns.
July 14, 2025
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