Alaska Sleep Education Center
get better sleep
Calm Your Nerves, Beat Anxiety, Sleep Better: The Power of Mental Exercises
Practicing mental exercises can help calm your nervous system, reduce anxiety, and promote healthy sleep patterns.
July 14, 2025
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bedtime
Beyond Tired: How Bedtime Procrastination Steals Your Tomorrow’s Joy
While it might feel like harmless “me-time” in the moment, consistently pushing back your bedtime can have significant consequences for your sleep quality and overall well-being.
July 11, 2025
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brain
Your Teenager’s Brain Works Better with Qualty Sleep.
When you consistently skimp on sleep, you’re essentially running your brain on low power, hindering its ability to perform at its best.
July 7, 2025
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life with sleep apnea
How Sleep Quality Affects Your Liver Health
When sleep is disrupted, particularly by conditions like sleep apnea, the liver can suffer.
June 23, 2025
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brain
Exploring the Mysteries of Brain Activity During Sleep
Sleep spindles play a critical role in memory consolidation, learning, and maintaining uninterrupted sleep. Let’s learn more.
June 18, 2025
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parkinson's disease
What are the Benefits of CPAP Therapy for Parkinson’s Disease?
The connection between sleep apnea and Parkinson’s disease is an area of growing research interest.
June 9, 2025
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