Alaska Sleep Education Center
metabolism
Better Sleep, Better GLP-1
As millions of people begin taking these medications, an important question has emerged: How do GLP-1s affect sleep?
February 2, 2026
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seasonal affective disorder
Why Winter and S.A.D. Wrecks Your Sleep
Explore how proper sleep helps prevent the harmful effects of SAD.
January 21, 2026
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sleeping
Children with Sleep Apnea
If your child has chronic sleep issues, it could be sleep apnea. Learn more now.
January 12, 2026
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insomnia
Exhausted Until Bedtime: The Strange Timing of Insomnia
Sleeping on the couch can offer short-term comfort, but making it a habit can lead to poor sleep quality, back pain, and disjointed circadian rhythms.
December 19, 2025
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insomnia
Quality Sleep Without Medication or Devices
Small changes in timing of movement and mindset can lead to the biggest improvements in your sleep.
November 13, 2025
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