Alaska Sleep Education Center
Women’s Health Month: How Is Your Sleep?
Research from Women’s Health shows that women are more likely to experience insomnia and disrupted sleep due to menstrual cycles, pregnancy, and menopause
May 5, 2025
No Comments
dreams
How Sleep Strengthens Emotional Memories
From reinforcing perceptual experiences to potential therapeutic applications, understanding this process can help us better grasp the relationship between sleep and emotional well-being.
April 29, 2025
No Comments
alcohol
How Does Alcohol Affect Sleep?
Does alcohol enhance or restrict your sleep? Get answers in this blog.
April 25, 2025
No Comments
alaska sleep clinic
Political Stress and Sleep
You’re not alone if you find yourself tossing and turning, unable to shut off the political chatter in your mind.
April 21, 2025
No Comments
alaska sleep center
Tik Tok Sleep Trends
Two recent trends—Cave Sleeping and Sleepmaxxing—have gained significant attention on TikTok, sparking both curiosity and controversy.
April 16, 2025
No Comments
demo
Minority Health Awareness Month
Let’s unpack varying studies that show proof of sleep gaps based on ethnicity and socioeconomic status.
April 10, 2025
No Comments
Posts by Topic
- hypertension
- distractions
- marathon
- ahi
- holistic
- kidney
- plmd
- rhinoplasty
- teas
- vegetarian
- android
- global warming
- IBS
- minerals
- senses
- 9/11.
- divorce
- insulin
- myths
- iinfant
- mold
- osteoporosis
- tinnitus
- dogs
- naked
- air quality
- knee pillow
- nocturnal incontinence
- runners
- bone broth
- facemasks
- short sleeper
- sleep longer
- acid reflux
- calm
- down syndrome
- invest
- stuttering
- truckers
- air qualty
- bedwetting
- emotional intelligence
- game
- virtual consults
- sick
- wet diapers
- acupuncture
- baby boomer
- cozy
- iphone
- perimenopause
- remote work
- chronic disease prevention
- gastro problems
- hot flashes
- postpartum
- sauna
- vision
- botox
- rare
- somniphobia
- white noise
- first responders
- herbs
- mauricio reinoso
- turkey
- energy drinks
- fall back
- gut health
- loss
- tonsils
- why am I nocturnal
- bath pillow
- fish
- tv
- worry
- binge-watching
- circulation
- migraines
- sciatica
- sleeping with whiplash
- art
- communication
- diagnosis
- incarceration
- mothers
- silence
- sleep paralysis
- Spouse
- traquility
- wildfires
- afraid of the dark
- battery
- cannabis
- sleep talking
- underdiagnosed
- cleaning
- death rate
- breastfeeding
- hallucenations
- winding down
- car accidents
- nature
- swimming
- young adults
- bipolar disorder
- clinical trials
- declutter
- pressure points
- thanks
- asthma
- computer time
- fasting
- magnesium
- Multiple Sclerosis
- rehab
- winter
- bed bugs
- juices
- plant-based diets
- zen
- blackout shades
- hypersomnia
- millennals
- self care
- slump
- thanksgiving
- weather
- concussion
- distance health care
- parkinson's disease
- focus
- KETO
- sleep consultant
- sleep tourism
- teachers
- live longer
- productivity
- sleep hormone
- men
- night terrors
- sleep tracking
- smoke
- weighted blankets
- burnout
- stroke risks
- AI
- ears
- goals
- sleep lies
- accidents
- final exams
- insurance
- massage
- COPD
- lockdown
- finances
- work from home
- christmas
- daily activity
- leg cramps
- faith
- lonliness
- money
- soclean
- dream home
- financial stress
- heartburn
- sleep specialist
- sugar
- tryptophan
- life insurance
- metabolism
- teeth
- colors
- fall
- toddlers
- jetlag
- resistance training
- sleep stages
- workout
- Gen Z
- aromatherapy
- in-lab study
- pajamas
- reading
- SIDS
- candy
- resolutions
- enhance sleep
- obesity
- sleep divorce
- temperature
- wake up
- falling asleep
- Halloween
- love
- hoarding
- physicians
- humidity
- texting
- arthritis
- commuting
- lung
- motivation
- parasomnias
- african-americans
- meet the doctors
- sleep center
- unwind
- hydration
- milk
- sleepn
- water
- digestive problems
- headaches
- stimulants
- cardiac arrest
- flying
- sleep clinic
- organic
- night sweats
- rheumatoid arthritis
- vaping
- co-sleeping
- glaucoma
- smartphone
- Drugs
- fibromyalgia
- living longer
- video games
- colic
- golf
- illness
- boost sleep
- great sleep
- work stress
- energize
- sleeping outside
- grief
- sleep medicine
- morning
- high blood pressure
- jobs
- recipes
- drivers
- joint pain
- waking up
- independent sleep labs
- sleep patterns
- essential oils
- African Sleeping Sickness
- drowsy
- restorative sleep
- tea
- clutter
- lighting
- prevention
- athletic performance
- bruxism
- injuries
- sleep aides
- winter sleep vs summer sleep
- bedding
- memory
- sleep cycles
- liver health
- thyroid
- hearing
- peaceful sleep
- sleep and elderly
- menopause
- polysomnogram
- colds
- babies
- pediatric sleep
- electronics
- fresh air
- homeopathic
- over eating
- hot
- naps
- apps
- design
- sleeping positions
- BiPAP
- drinks
- physical health
- summer
- lifestyle
- restless leg
- yoga
- staying healthy
- flu
- vacation
- muscle
- relationships
- sleep positions
- delayed sleep phase
- exercises
- therapies
- coronavirus
- partner
- stress relief
- treatment
- women
- CPAP success
- board-certified sleep specialists (4)
- dementia
- Eye Disease
- OSA in children
- athletics
- cost of a sleep study
- marriage
- REM
- trends
- cell phones
- CPAP therapy
- nightmares
- sleep training
- animals
- body (5)
- demo
- REM sleep
- sleep anxiety
- trouble sleeping
- poor sleep
- moms
- tired
- mattress foam
- napping
- remedies
- positions
- sleep diary
- sleeping
- immune system
- quarantine
- sleep loss
- tmj
- camping
- alaska
- behavioral psychology
- nurses
- sleep disordered breathing
- immunity
- mood
- sickness
- suicide
- how much sleep
- microsleep
- power naps
- telemedicine
- comfortable bed
- sleep myths
- sports
- cpap accessories
- medication
- sleep study
- daytime sleepiness
- parasomnia
- cpap alternatives
- fitness
- sleep assessment
- bipap
- lifetyle
- obstructive sleep apnea
- science
- Family
- CPAP compliance
- driving
- journal
- pillow
- sleep test
- oral appliance
- breathing
- Infant
- sleep physician
- cpap machines
- holiday stress
- deep sleep
- fatigue
- aging
- plants
- alzheimer's
- blue light screen
- mindfulness
- weight
- athletes
- music
- Women and sleep
- home sleep test
- sleep debt
- techniques
- veterans
- shift work
- weightloss
- couples
- heart disease
- bedtime resistance
- covid-19
- Pediatrics
- noise
- apnea
- depression
- daylight saving time
- losing sleep
- pain
- backpain
- CPAP
- pets
- sleep apnea problems
- circadian rhythm
- daylight savings
- vitamins
- sleep apnea treatment
- meditation
- supplements
- environment
- getting beter sleep
- sleepless nights
- skin
- beauty sleep
- holiday
- alcohol
- seasonal affective disorder
- parents
- travel cpap
- allergies
- CPAP Masks
- holidays
- OSA
- seniors
- feeling better
- relax
- sleep and children
- sleep problems
- cbt
- sleep quality
- foods
- eyes
- snacking
- caffeine
- students
- children
- mental
- anxiety
- dental
- quality sleep
- wellness
- safety
- college
- overall wellness
- mattresses
- sleep apnea dangers
- addiction
- cancer
- life with sleep apnea
- adhd
- natural
- pregnancy
- restless leg syndrome
- light therapy
- melatonin
- new year's resolution
- getting sleep
- health
- drowsy driving
- cognitive sleep issues
- bedtime
- kids
- routine
- ptsd
- sleep routine
- work
- sleep walking
- technology
- dreams
- Narcolepsy
- nutrition
- diabetes
- alaska sleep center
- Military
- sleep education
- cbd
- baby
- heart health
- sleep apnea
- benefits of sleep
- diet
- sleep habits
- Sleep
- Sleep Tips
- exercise
- stress
- bedroom
- food
- sleep deprivation
- sleep schedules
- alaska sleep
- sleep disorders
- recovery
- travel
- getting better sleep
- sleep health
- healthy sleep
- promote better sleep
- Snoring
- teens
- school
- get better sleep
- managing stress
- traveling
- insomnia
- brain
- mental health
- alaska sleep clinic
- sleep hygiene
