Improved Mental Health
In the United States almost half of adults 464 experience mental health problems in their lifetime However spending time in nature away from urban environments has been shown to have great benefits on mental health reducing mental health symptoms such as anxiety depression seasonal effectiveness disorder and sleep insomnia
In fact according to the American Psychological Association there is mounting evidence that nature has benefits for both physical and psychological human wellbeing As such nature therapy is now prescribed by many doctors as part of a mental health treatment plan and encouraged as a positive way to help manage symptoms of mental health
Nature Makes People Happier According to the Experts
Spending time in nature makes people happier offering a cathartic release from negativity This is because nature fosters a connectedness that generates positive emotions that promote feelings of calmness joy and creativity
Many rehab centers are utilizing the power of nature and natural healing in their treatment plans Incorporating natural healing through activities such as outdoor adventures fishing hiking and rock climbing and safari rehab clinics are able to harness the power of nature in healing the mind
With so many benefits to being outdoors many wellness retreats and rehab clinics have situated themselves in scenic and remote locations to take advantage of their naturally therapeutic surroundings Mental health rehab clinics provide the support people desperately need whilst incorporating the benefits of nature into their treatment processes
Reduced Stress Levels
In todays modern world stress is a common and often unavoidable fact of life We can feel stressed in our jobs in our home lives in our social lives and much more Unfortunately all of this stress can negatively impact our physical and mental wellbeing
One of the first major studies used to discover more about the relationship between nature and stress reduction was conducted in 1995 The study found that those who walked among the trees for 40 minutes experienced lower cortisol levels a key marker of stress levels compared to those who walked in an indoor setting
In addition to lowered stress participants in the study who spent time outdoors also reported higher levels of energy and lower markers of tension sadness fatigue and anger
Spending time in nature is an excellent way to fight stress and has been studied and proven to reduce cortisol levels making it easier to manage the daily stresses that are an inevitable part of life
Increased Immunity and Physical Health
We all know that spending time in nature and going on regular walks runs or cycles outdoors is a great way to improve our physical fitness But did you know that your physical wellbeing can also benefit you
According to a 2009 Japanese study spending time in nature was found to increase the bodys immune function Nature provides much needed protection against a starting range of illnesses by enhancing the bodys health and ability to fight off sickness What a great excuse to take that nature vacation youve been looking forward to
Spending Time Outdoors Increases Vitamin D
Spending time in nature is a great way to increase your intake of natural light It increases your intake of vitamin D which in turn can increase your happiness reduce feelings of fatigue reduce symptoms of mental health potentially help prevent osteoporosis and cancer and even decrease your risk of a heart attack
Whats more increased exposure to natural light and vitamin D also increases sleep quality aids in regulating sleep patterns and overall better sleep quality
In an article for INSIDER Robert Glatter of Lenox Hill Hospital Northwell Health confirmed that vitamin D deficiency is linked to sleep disorders including poor sleep quality short sleep duration and sleepiness Results of a recent meta analysis indicated that low vitamin D levels were associated with an increased risk of sleep disorders It may not only lead to insomnia but also sleep disruption and sleep apnea especially if youre already at higher risk for developing these disorders
So the more natural light you get throughout the day the better your sleep will be
Improved Memory and Cognitive Function
Spending time in nature has been found to improve memory and increase cognitive function In fact 90 of Canadians agree that spending time in nature is great for their mental and physical health and it increases their productivity
So getting out and spending time in nature is a great way to improve your memory and increase your cognitive function Have you got an important meeting coming up An exam A big report that needs writing Take a walk in nature and return to the task feeling refreshed alert and ready to tackle the challenge
Final Words
As you can see there are numerous benefits to spending time in nature including quality sleep If you want to experience the benefits listed above and who doesnt make it a habit to spend more time outdoors
Prioritizing time spent in nature is integral to a healthy life Whether its walking to work heading to your local park on your lunch break spending weekends in the countryside or taking nature vacations its all about getting outdoors and connecting with nature again We hope this article has inspired you to prioritize your health and spend more time in the natural world
If you are planning on spending more time outdoors in Alaska dont let your sleep apnea treatment suffer Alaska Sleep Clinic has all of the best Travel CPAP Machines and accessories in all of our four labs around the state and online
