When we go to bed our bodies functions are reduced to a minimum Thats why some people tend to feel very cold just when they hit the sack And while we do generally sleep far better in cooler environments the same wont be quite possible if were feeling too cold So with that in mind here are 5 ways you can stay warm at night without running the risk youll wake up sweating under a pile of blankets
Choose the right mattress
Believe it or not but the mattress you sleep on can greatly affect not just how comfortable you are but how warm you feel during the night Some mattresses can even make you sweat more than usual which may lead to feeling extremely cold afterward Thats why you need to find the right type of mattress that will help you keep your body temperature optimal For instance as counterintuitive as it may initially sound you should look for mattresses that feature a cooling layer When you learn more about this product youll see that the cooling layer will help you avoid getting too hot which means that you wont wake up covered in sweat even if youve piled one blanket too many on top
Get yourself an electric blanket or a hot water bottle
Electric blankets are great inventions that have helped people stay warm and toasty for ages They are a great choice for anyone struggling with the lack of warmth when hitting the sack But if you dont really want to invest in an electric blanket you can always use plastic water bottles Filling these with warm water will help you warm up when you go to sleep And since the water in the bottles will gradually cool off over time it will prevent you from getting too warm and uncomfortable
Get all the blankets
Instead of amping up your thermometer before you go to bed reach for multiple blankets By layering them on top you can easily peel back layers as you start to get warm and comfy Since the ideal room temperature for sleep is around 65 degrees Fahrenheit amping up your thermometer may only lead to your room getting too warm eventually However layered blankets are easy to remove or add on as necessary which is why this is definitely a better idea
Have a pair of sleep socks handy
Our feet are usually the part of our body where we feel cold the most So if icy feet are preventing you from getting all toasty and cozy when you go to sleep solve this issue by simply having a pair of warm sleep socks at hand While the thickness and the type of socks will depend on your personal preferences you should always choose a pair that doesnt have an elastic band thats too strong An elastic band thats too strong may compromise normal circulation which can lead to your feet feeling even colder with the socks on than they did without them
Snuggle up with your partner
If youre sharing a bed with your partner you already have an excellent source of heat right next to you Snuggling up with your partner is a great way to not only stay warm but get come cuddles as well However if your parent is a known blanket thief you may consider getting separate covers This way you wont run the risk of waking up feeling too cold only to find out that your partner snatched up all the blankets from you
If you find yourself still having sleep troubles after trying these tips it could be a sign of a sleep disorder If you would like to talk with a sleep specialist about your sleep issues contact The Alaska Sleep Clinic for a free 10 minute phone consultation and let us help you decide if a sleep study may be right for you
