Everyone goes through periods of sleep disturbances every now and then and while everyones reasons behind it happening will differ the frustration and health detriments are similar Fortunately youre not on your own when it comes to finding ways to improve the sleep youre getting thanks to a long list of natural sleep remedies Here are three to consider trying for better sleep
1 Essential Oils
Essential oils are incredibly popular and time tested Theyre used medicinally for aromatherapy and in health and beauty products And when it comes to your sleep some essential oils could be your ticket to getting the solid seven to eight hours you so deserve
If youve ever noticed how many essential oils are available chances are you might have gotten a bit overwhelmed Doing a deep dive on whats what and learning more about the works of D Gary Young will help you not only understand oils but also make the best possible choices as well
For instance anxiety or stress can be soothed from using lavender Frankincense or Clary Sage Try using a sleep friendly linen spray on your pillows and sheets If cold and flu season has made its debut in your home diffusing a blend of peppermint and eucalyptus can help clear your sinuses
2 Herbs
When it comes to rest relaxation and sleep turning to herbal relief should also be at the top of your list Safe and non habit forming herbal remedies such as valerian chamomile lemon balm and passionflower are champions for a good nights sleep
A great thing about herbal remedies is that theyre available in so many forms Tinctures teas and capsules are all very common making them easy to use It might take some trial and error to determine which herbs work best for you as they all have their strong points
If you have a green thumb or are interested in growing your own herbs youll be pleased to know that doing so is simple and cost effective Try making lemon balm tea by crushing the leaves and steeping them in boiling water for ten to 15 minutes You can also make an herbal tincture if you enjoy DIY projects
3 Meditation and Breathing
When you find yourself counting sheep for too long its easy to get frustrated At that point your anxiety or stress levels can start to increase as youre thinking about the sleep youre not getting or about how tired youll be the next morning
At a time like this whats your go to Have you ever turned to meditation or intentional breathing If not its time to change that First its important to know that neither one is complicated You dont need to have the perfect setting to achieve total relaxation you just need to get your mind in the right place Another key part of this is implementing these practices before you even begin to have difficulty sleeping
Make them part of your routine Setting aside some time to meditate before crawling into bed can and will make a difference Once youre in bed focus on your breathing The 4 7 8 breathing method is well known to bring your body and mind into a sleep ready state Chances are youll be amazed at how quickly these two practices positively impact your sleep
Turning to natural remedies to improve your sleep could be the solution youre looking for Keep an open mind explore the many options available and determine which ones work the best for you Not only will you feel good about what youre doing but youll also feel amazing thanks to the better sleep youre getting Which one do you think youll try first
When to See a Doctor
Theres nothing wrong with using natural supplements and techniques to treat your own symptoms However theres sometimes a point where you need professional help
If your insomnia has become chronic its best to make an appointment with your physician There may be an underlying cause that can be easily treated or you may require further intervention
Its also important to speak with your physician if your insomnia is accompanied by anxiety depression feelings of self harm or suicidal ideation While it can be difficult to reach out its one of the best things you can do for your physical and mental health
Conclusion
Insomnia is a condition that affects 50 to 70 million Americans and countless more millions of people around the globe Its one of the most common chronic conditions experienced by adults and its one that can cause serious damage to your short term and long term health
While the causes of insomnia vary there is hope for sufferers
Treatments including natural supplements and lifestyle changes make it possible to increase your sleep length and quality while also making it easier for you to fall asleep at night
Thats not to say that medical intervention isnt always necessary as many insomniacs do need the help of a physician to properly treat their condition However there are many methods you can try either alone or alongside the recommendations of your doctor that can help to make a world of difference in your sleep quality and your overall health and well being
If you are suffering from any sleep disorder including Insomnia call our board certified sleep specialists today at Alaska Sleep Clinic Also click the link below to download our FREE e book about Insomnia
