The Sleep Foundation defines three stress categories which are a good place to start
Acute Short term stress that accompanies fleeting moments of panic or dread You may notice upticks to your blood pressure and heart rate followed by feelings of irritability sadness and anxiety Some people also experience headaches back pain and gastrointestinal issues
Episodic acute This type of stress is essentially an accumulation of individual moments of acute stress People who feel burdened by day to day struggles may attempt to alleviate their frustrations through unhealthy behaviors like overeating or binge drinking Other serious complications of episodic acute stress include clinical depression and heart disease as well as poor performance at work and relationship problems
Chronic Many factors can contribute to chronic stress including poverty abuse and trauma People tend to internalize these painful experiences and over time this can wear down the mind and lead to feelings of hopelessness Chronic stress can also cause deficiencies related to how the HPA axis processes stressful situations and communicates with the rest of the body
Insomnia affects 50 70 million Americans and these are only the cases that are diagnosed Many who are diagnosed may be individuals who sleep a full seven or more hours but are not receiving a quality nights sleep
What is the difference and how does quality matter
Quality is defined as the excellence of something or a distinctive attribute Unfortunately the sleep is all for nothing without a complete quality filled seven or eight hours With anxiety our brains cannot shut down at night causing insomnia
Starting the new year with a hobby could help balance your daily stress points
1 Gardening can help lower the stress hormone cortisol By adding vibrant flowers to your walkway or raised beds you can breathe in the fresh air to release stress
2 Journaling helps you reflect on the day and leave stress before bed A variety of journals from bulleted or lined are available at big box stores or local artists
3 Hiking or walking at a local state park connects you to nature and disconnects your stress Try finding times to walk with a friend or take your dog if you want alone time
4 Crafting can be meditating through the art of painting drawing knitting or scrapbooking If you have never crafted in the past there are tons of online tutorials or blogs to help you get started
A sleep study may be the best route to link sleepiness Though the type of sleep study varies by a patients symptoms healthcare providers will monitor your sleep either in a lab or at your home using portable home sleep apnea testing equipment Completing a sleep study can also enhance your quality of life from anxiety
Alaska Sleep Clinic is the most comprehensive multi site sleep lab in Alaska with clinics in Anchorage Wasilla Fairbanks and Soldotna and we continue to expand our services to those with sleep disorders
