What are the three most common sleep Disorders?
To help improve alertness, modafinil works by preventing dopamine from being reabsorbed. As a non-stimulant, modafinil does not pose the same hazards as substances like coffee or amphetamines.
How Schools Can Promote Healthy Sleep Habits For Their Students
Recently, the question of healthy sleep has become very relevant. The tension is constantly increasing, all processes are faster and people are faced with stressful situations more and more often. This problem became urgent during the pandemic, especially among children and students who need to quickly adapt to remote or mixed models of studying. Against […]
12 Tips For a Good Night’s Sleep When Your Partner Snores
A good night’s rest is one of the best things you can do to maintain physical and mental health. However, what are you supposed to do if your partner snores? Having a significant other snoring a few inches from you can make it difficult to sleep. If this describes you, try the below 12 tips […]
Getting Better Sleep While You Are Pregnant
Getting good sleep can be difficult, but it can be even more difficult when you are pregnant. From having to get up throughout the night to use the bathroom, to struggling to get comfortable as your body grows and changes, there can be many reasons why it is harder to get a good night’s sleep […]
Why Lack of Sleep Is So Dangerous
Trying to get through your day without enough sleep can significantly compromise your health and make you feel really lousy overall. In particular, insomnia-induced fatigue can take an extreme toll on your mental health, impeding your ability to regulate your mood and focus. Here are a few key considerations about why inadequate sleep can be […]
Data Shows Sleep Apnea Linked to Increased Risk for Cancer
Gasping for air when either asleep or awake. It’s not a good sign for your health. One reason people gasp for air can be sleep apnea. Sleep apnea is directly related to many other health issues, including depression, oral health, and anxiety. First, let’s look at the causes and patterns of sleep apnea. When the […]
