Alaska Sleep Education Center
brain
Exploring the Mysteries of Brain Activity During Sleep
Sleep spindles play a critical role in memory consolidation, learning, and maintaining uninterrupted sleep. Let’s learn more.
June 18, 2025
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parkinson's disease
What are the Benefits of CPAP Therapy for Parkinson’s Disease?
The connection between sleep apnea and Parkinson’s disease is an area of growing research interest.
June 9, 2025
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alzheimer's
Our Brains Need Quality Sleep to Stay Strong.
Emerging research reveals a compelling link between poor sleep and an increased risk of Alzheimer’s disease.
June 3, 2025
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get better sleep
4 Effective Ways to Improve Your Sleep
If you find it challenging to get enough quality sleep each night, here are some valuable tips to help you improve your sleep.
May 28, 2025
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fasting
Fasting and Your Sleep
Explore the advantages of restricting food intake and how it impacts our sleep.
May 22, 2025
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emotional intelligence
Emotional Intelligence and Sleep
Research confirms that quality sleep is not just about physical rest; it’s fundamental to our ability to navigate our relationships and manage our emotions effectively.
May 19, 2025
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